Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradigm in health and wellness.

Highlights of the Episode:

- Pete Holman shows us how to use the Glute Slide for Adduction (www.GluteSlide.com)

- A chat and tour into Ranfone Training Systems, where fitness meets healthcare like never before.

- Mike discusses "personalized medical performance" with offerings like blood panels, IV nutrient therapy, DEXA scans, V02 max testing, and more—all under one roof.

- Insights on the proactive health model and how collaboration between certified coaches and medical professionals is transforming outcomes.- Real-life success stories showcasing how clients are achieving peak health and performance at any age.

- Challenges faced in establishing this integrated model and the critical role of communication in its success.

We also talk about how this model represents the future of fitness and health centers, providing a comprehensive approach that prioritizes healthspan over just lifespan. Mike's dedication to empowering clients to take control of their health is truly inspiring!

-Sumit Seth of www.Naamly.com is back for a chat about the Hierarchy of Communication.

Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!

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Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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CHAPTERS

:00:00 - Intro

03:56 - The Glute Slide Technique

05:18 - Mike Ranfone Insights

10:57 - Health Span vs Lifespan Discussion

13:29 - In-House Doctor Journey

18:44 - Overcoming Model Intimidation

23:10 - Mike’s Role Explained

24:20 - Staff Perspective on Changes

26:50 - Encouraging Collaboration

31:49 - Importance of Medical Intervention

35:20 - Addressing Obesity Epidemic

41:45 - Mike's Current Focus

43:39 - Personal Improvement Tips

47:30 - Naamly Segment- Gold Standard Communication

Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?"

Highlights of the episode:

- **Why you should avoid spending too much on consultants early on: Learn how to prioritize your resources and avoid the trap of "paralysis by analysis."

- **Focus on building your client base first:** Coach Mike Boyle shares insights on why having systems and processes can wait until you have clients walking through the door.

- **Lessons from industry veterans: Real-life stories about starting small—from training in unconventional spaces to building a thriving business over time.

- **The importance of hiring the right people: Coach Boyle reflects on past hiring mistakes and how finding the right cultural fit has made all the difference.

- **Training tips and techniques: A discussion on rear foot elevated split squats, when a little wobble is okay, and considerations for max heart rate training with clients over 60.

This episode is not just about business advice; it’s also about real-world coaching insights, making it perfect for fitness professionals at any stage of their journey.

Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!

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Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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CHAPTERS:

00:00 - Intro

05:12 - Coach Boyle Insights

11:35 - Hiring the Right Talent

16:27 - Avoiding Consultant Overhead

22:45 - Embracing Minor Setbacks

26:35 - Unstable Surface Training Risks

29:46 - Achieving Max Heart Rate at 60

Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered:

- The importance of functional, closed-chain exercises like split squats for pain-free quad training during rehab.

- Why leg extensions might not be the best choice for those with patellofemoral joint pain—and what to do instead!

- How to target quads effectively while addressing glute and hamstring strength for optimal knee rehab.

- Conditioning strategies for youth athletes and how to balance sport-specific activity with functional fitness.

- A discussion on attacking the hips and the role of hamstring strength in minimizing knee and back pain.

Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!

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Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

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CHAPTERS:

00:00 - Intro

04:52 - Coaches Corner with Mike Boyle

07:13 - Mike Boyle on Patellofemoral Joint Health

15:30 - Understanding Hamstrings

19:12 - Addressing Hamstring Tightness

20:00 - Managing Back Pain

23:50 - Importance of Stability Work

26:30 - Overthinking Movement Patterns

28:14 - Anti-Rotation Exercises

30:05 - Conditioning Techniques

35:52 - Wrapping Up