Welcome to Episode 406 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In Episode 406 of The Strength Coach Podcast, we explore "The Future of Gyms: Fitness & Healthcare Unite " with special guest Mike Ranfone of Ranfone Training Systems (RTS). Mike shares his groundbreaking vision of blending fitness and healthcare to create a new paradigm in health and wellness.

Highlights of the Episode:

- Pete Holman shows us how to use the Glute Slide for Adduction (www.GluteSlide.com)

- A chat and tour into Ranfone Training Systems, where fitness meets healthcare like never before.

- Mike discusses "personalized medical performance" with offerings like blood panels, IV nutrient therapy, DEXA scans, V02 max testing, and more—all under one roof.

- Insights on the proactive health model and how collaboration between certified coaches and medical professionals is transforming outcomes.- Real-life success stories showcasing how clients are achieving peak health and performance at any age.

- Challenges faced in establishing this integrated model and the critical role of communication in its success.

We also talk about how this model represents the future of fitness and health centers, providing a comprehensive approach that prioritizes healthspan over just lifespan. Mike's dedication to empowering clients to take control of their health is truly inspiring!

-Sumit Seth of www.Naamly.com is back for a chat about the Hierarchy of Communication.

Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!

-------------------------------------------------------------------------------

Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

--------------------------------------------------------------------------------

CHAPTERS

:00:00 - Intro

03:56 - The Glute Slide Technique

05:18 - Mike Ranfone Insights

10:57 - Health Span vs Lifespan Discussion

13:29 - In-House Doctor Journey

18:44 - Overcoming Model Intimidation

23:10 - Mike’s Role Explained

24:20 - Staff Perspective on Changes

26:50 - Encouraging Collaboration

31:49 - Importance of Medical Intervention

35:20 - Addressing Obesity Epidemic

41:45 - Mike's Current Focus

43:39 - Personal Improvement Tips

47:30 - Naamly Segment- Gold Standard Communication

Welcome to Episode 405 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In Episode 405 of The Strength Coach Podcast, we tackle one of the most critical questions for fitness entrepreneurs: "What should you focus on first when starting a fitness business?"

Highlights of the episode:

- **Why you should avoid spending too much on consultants early on: Learn how to prioritize your resources and avoid the trap of "paralysis by analysis."

- **Focus on building your client base first:** Coach Mike Boyle shares insights on why having systems and processes can wait until you have clients walking through the door.

- **Lessons from industry veterans: Real-life stories about starting small—from training in unconventional spaces to building a thriving business over time.

- **The importance of hiring the right people: Coach Boyle reflects on past hiring mistakes and how finding the right cultural fit has made all the difference.

- **Training tips and techniques: A discussion on rear foot elevated split squats, when a little wobble is okay, and considerations for max heart rate training with clients over 60.

This episode is not just about business advice; it’s also about real-world coaching insights, making it perfect for fitness professionals at any stage of their journey.

Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!

----------------------------------------------------------------------------------------------------------------

Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

---------------------------------------------------------------------------------------------------------------

CHAPTERS:

00:00 - Intro

05:12 - Coach Boyle Insights

11:35 - Hiring the Right Talent

16:27 - Avoiding Consultant Overhead

22:45 - Embracing Minor Setbacks

26:35 - Unstable Surface Training Risks

29:46 - Achieving Max Heart Rate at 60

Welcome to Episode 404 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In this episode, we discuss Pain-Free Quad Training and dive into strategies for building stronger, healthier quads during PFJ rehab while avoiding common pitfalls. Here's what we covered:

- The importance of functional, closed-chain exercises like split squats for pain-free quad training during rehab.

- Why leg extensions might not be the best choice for those with patellofemoral joint pain—and what to do instead!

- How to target quads effectively while addressing glute and hamstring strength for optimal knee rehab.

- Conditioning strategies for youth athletes and how to balance sport-specific activity with functional fitness.

- A discussion on attacking the hips and the role of hamstring strength in minimizing knee and back pain.

Enjoy the episode and let us know your thoughts in the comments! Thanks for listening!

----------------------------------------------------------------------------------------------------------------

Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

---------------------------------------------------------------------------------------------------------------

CHAPTERS:

00:00 - Intro

04:52 - Coaches Corner with Mike Boyle

07:13 - Mike Boyle on Patellofemoral Joint Health

15:30 - Understanding Hamstrings

19:12 - Addressing Hamstring Tightness

20:00 - Managing Back Pain

23:50 - Importance of Stability Work

26:30 - Overthinking Movement Patterns

28:14 - Anti-Rotation Exercises

30:05 - Conditioning Techniques

35:52 - Wrapping Up

Welcome to Episode 403 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In this episode, Anthony chats with Glute Slide inventor Pete Holman about:

- A deep dive into hip mechanics and why they’re crucial for athletic performance.

- Exploring the importance of training the frontal plane for sports like hockey, soccer, and basketball.

- How the Glute Slide revolutionizes lateral and rotational movement training.

- Tips on eccentric control, power, and speed training for athletes.

- Insights into the invention process and Pete’s journey creating performance tools.

We also spoke about the groin’s role in movement, balancing strength and functionality, and how simple, efficient tools like the Glute Slide can complement your training routine.

-------------------------------------------------------------------

Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

-------------------------------------------------------------------

Pete Holman's Bio:

Pete Holman is a licensed Physical Therapist, Certified Strength and Conditioning Specialist, US National TaeKwon-Do champion and team captain and inventor of the TRX Rip Trainer, Nautilus Glute Drive, The Escape Barrow, the GolfForever Swing Trainer and his latest product the Glute Slide. (https://www.GluteSlide.com)

Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Intro

03:28 - Pete Holman Interview

11:53 - Stability Before Movement Training

16:21 - Glute Slide vs Other Exercise Machines

19:57 - Understanding the Groin Muscle

27:15 - Importance of Eccentric Training Techniques

29:03 - Benefits of Elastic Resistance

32:40 - Using Resistance Bands for Strength

35:26 - Inspiration Behind Glute Drive Invention

41:20 - Upcoming Glute Drive Series Overview

42:04 - Where to Find Glute Drive Equipment

Welcome to Episode 402 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

Welcome to Episode 401 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In this episode, Anthony chats with Missy Mitchell-McBeth about all things volleyball, drawing off the topics in her book "Developmental to Division 1: Strength & Conditioning for the Volleyball Athlete"

Missy's Bio:

"Over the last two decades, I've witnessed countless talented volleyball players never reaching their full potential—not due to a lack of dedication, but because of insufficient and outdated training methods. This realization drove me to pour my years of experience and knowledge into creating a solution that addresses these shortcomings head-on. That is why I have created strength and conditioning resources to help coaches, parents, and athletes unlock players' full potential."

My Experience Includes:

-2 Years in my current role: Director of Sports Performance at a Volleyball Club

-7 Years as a Division I Strength & Conditioning Coach

-6 Years as a Full-Time High School Strength Coach

-4 Years as a High School Volleyball Coach

-4 Years Consulting for Collegiate & High School Volleyball Program

------------------------------------------------------------------

Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education, including this summer's Functional Training Summits.

------------------------------------------------------------------

Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Intro

04:10 - Missy Mitchell-Mcbeth Interview

11:00 - Volleyball Training 20 Years Ago

14:08 - Understanding Residual Training Effects

18:27 - Coach Collaboration in Training

21:44 - Implementing In-Season Strength Training

25:50 - Timing In-Season Strength Training

28:21 - Purpose of Strength and Conditioning

28:36 - Importance of Squatting Technique

30:30 - Benefits of Trap Bar Deadlift

35:15 - Using External Cues in Training

37:25 - Importance of Speed in Sports

40:38 - Effective Speed Drills for Athletes

42:44 - Introduction to Plyometrics

49:11 - Parental Influence on Athletic Training

53:55 - Devin McConnell's In-Season Discovery

57:07 - Injury Prevention vs. Injury Reduction

1:02:28 - Injury Reduction Strategies

Welcome to Episode 400 of the Strength Coach Podcast, brought to you by PerformBetter.com, the Experts in Functional Training & Rehabilitation.

In this episode, Anthony chats with Coach Boyle about:

- Med Ball Throws- sequencing, functional training, and why focusing on the kinetic chain—starting from your legs and trunk—is crucial for unlocking true power.

- How, when and where he is using Contrast Training

- Vertical Jump- how often does he test. Does he treat it like he does with sprinting, from the perspective of "If you want to get faster, time your sprints." If we want to jump higher, should we test more often?

- How he handles short athlete visits.

Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.

Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Intro

05:09 - Medicine Ball Throws for Power

14:55 - Contrast Training Techniques

17:10 - Vertical Jump Testing Methods

22:54 - Short Visit Strategies for Athletes

25:25 - New Format Overview

26:10 - Closing Remarks and Thanks

Welcome to Episode 399 of the Strength Coach Podcast, brought to you by Perform Better!

In this episode:

Sumit Seth is on to show how Naamly's new tools helps track client progress through baseline measurements, habit tracking, and more. ( https://Naamly.com )

Anthony chats with Alwyn Cosgrove about:

- NEAT (Non-Exercise Activity Thermogenesis) and its crucial role in fat loss success.

- Breaking down metabolic adaptation, energy balance, and why "eat less, move more" isn't always enough.

- Practical tips to monitor and increase NEAT, including addressing common pitfalls like reduced activity during calorie deficits.

- The "Screw the Nut" mindset shift for clients, emphasizing sustainable, long-term fat loss plans over crash diets.

- Insights into training high-level Obstacle Course Racing athletes, covering qualities needed, periodization, and peaking strategies.

This episode also features exciting updates on Perform Better events, including this summer's Summits, workshops, and free webinars designed to elevate your coaching game.

Check out ⁠Perform Better⁠ for their latest sale, the New Signature Series and all the upcoming education.

**Whether you're a fitness professional, strength coach, or athlete looking to optimize fat loss and performance, you'll find actionable strategies and inspiration here. Thanks for listening, and don't forget to subscribe for more expert insights and engaging discussions!

CHAPTERS:

00:00 - Show Intro

01:45 - Sumit Seth demo of Naamly

05:55 - Alwyn Cosgrove on Fat Loss Strategies

11:27 - Understanding NEAT (Non-Exercise Activity Thermogenesis)

16:09 - Overtraining and Under-fueling Risks

19:28 - Setting Your Caloric Deficit Effectively

22:47 - Importance of Protein in Diet

23:58 - Managing the Rest of Your Calories

25:16 - Dangers of Over-Exercising and Under-Eating

26:59 - Significance of NEAT in Weight Loss

31:38 - Client Conversations for Long-Term Commitment

36:00 - Nutrition and Training Synergy

36:30 - Drivers and Anchors in Coaching

40:44 - Benefits of Intermittent Walking

43:18 - Optimal Fat Loss Rate

49:15 - Introduction to Obstacle Course Racing (OCR)

56:30 - Origins of OCR

01:00:01 - Effective OCR Training Techniques

01:08:24 - Peaking Strategies for Athletes

01:11:15 - Deciding When to Peak

01:13:20 - Psychological Benefits of Peaking

01:15:30 - Timing of Athletic Qualities

01:17:30 - Managing a Team of Athletes

01:18:44 - Wrapping Up the Discussion