Novedades

True Nature invites you on an intimate journey through Sierra Nevada’s hidden wonders. Unlike traditional guidebooks, there are no GPS coordinates or detailed maps—this is a collection of moving and vivid adventures. Each chapter weaves practical knowledge of Tahoe and Yosemite into gripping narratives set in places known only to veteran wanderers. Michelle’s gritty prose is like sharing stories around a campfire with a friend. As you traverse these pages, you’ll uncover clues to secret places, but finding them requires embracing the same spirit of discovery that led Michelle to ...

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!)Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

In this episode of the People Run podcast, host Fitz Mayi interviews Alex Chiu, a passionate runner and adventurer. Alex shares his journey from being an unathletic high school student to a dedicated marathon runner and mountaineer. He discusses his recent decision to take a sabbatical from work, allowing him the freedom to train for his upcoming expedition to Mount McKinley. The conversation explores the evolution of running culture, the social aspects of running, and the impact of the running boom on communities. Alex reflects on his experiences in major marathons, the camaraderie found in ...

Julie Hughes’s dream of racing the Boston Marathon hung in the balance. Running had been her comfort and companion since childhood—just her, the road, and a pair of sneakers. It was her escape from emotional pain and mental anguish. It was her way to feel free. But physical pain began to take over and she could no longer ignore the signals from her body. Her personal marathon, it turned out, was more than the race. She had to face her darkest secrets, challenge her beliefs, and rethink pain to achieve her dream. “It is my hope that my story will inspire you to find your truth and ...

The system outlined in the PCOS Repair Protocol is the exact 4-step approach Tamika has used with thousands of women around the world to help with symptoms like embarrassing acne, unwanted hair (hirsutism), excess weight, irregular cycles, hair loss, painful bloating, infertility, and more.

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional ...

Ep. 30:Welcome to another inspiring episode of "Renewed Strength," the podcast where faith and fitness intersect to guide you on your journey to spiritual and physical well-being. This episode will explore the significance of the altar in our lives and how we can create sacred spaces to connect with God.Throughout the Bible, altars are places of sacrifice, worship, and communion with God. They serve as physical reminders of divine encounters and commitments. Abraham built altars to mark his covenant with God, and the Israelites erected altars to remember God's deliverance. These sacred spaces ...

Was bedeutet eigentlich Glück – und wie finden wir es? In dieser Folge spricht Eugen mit Jannis Bandorski, Unternehmer, Papa und Sportler, über Glücksmodelle, persönliche Routinen und den Unterschied zwischen „busy“ und erfüllt. Es geht um Purpose, Bewegung, Beziehungspflege und die ganz praktischen Fragen: Was kann ich heute schon ändern? Was zählt wirklich? Und warum hilft es manchmal, einfach mal 10 Liegestütze zu machen? Eine Folge zum Innehalten, Anstoßen und Nachdenken.

Self-care podcast exploring How Low Progesterone Impacts Mood, Key Neurotransmitters Impacted by Low Progesterone & Steps to Boosting Progesterone and Stabilizing Mood. TOPICS:: ** How Low Progesterone Impacts Mood (04:32). ** Key Neurotransmitters Impacted by Low Progesterone (12:23). ** Steps to Boosting Progesterone and Stabilizing Mood (26:30). NOTES:: Show notes: amberapproved.ca/podcast/582 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up SHOW LINKS: Click ...

Hur lägger du upp din styrketräning för bästa resultat inför sommaren och livet? Erfarna PTn och HYROX-coachen Angelica Wallin ger dig metoderna. Tips på upplägg, se: https://www.sporthalsa.se/artiklar/oka-din-styrka-med-4-veckors-traningsplanering/ Hosted on Acast. See acast.com/privacy for more information.

In dieser Episode sprechen wir offen über aktuelle Diskussionen und Kontroversen in der Bodybuilding-Szene.Wir besprechen, dass Wellness-Infusionen auf der WADA-Liste stehen, die Jagd auf die IFBB Pro Card als Natty und vieles mehr, was in der Welt des (Natural) Bodybuilding passiert.Hosts:🔹 Peter: ⁠⁠@peterstark_strongliving⁠🔹 Alex: ⁠⁠@coachalexanderkrump⁠🔥 Unterstütze den Podcast: Feierst du unseren Content und brauchst Supplements? Dann sicher dir beim nächsten Einkauf Rabatt mit unseren Codes:⁠Code KRUMP bei ⁠ESN⁠⁠⁠Code PETE bei ⁠EVO⁠⁠Danke für ...

I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation unlocked my understanding of what Dr. Vonda Wright calls the "Musculoskeletal Syndrome of Menopause." If you're waking up feeling stiff, experiencing joint pain, or noticing your body doesn't bounce back like it used to, you're not crazy or broken – you're experiencing a natural but manageable part of midlife. Contrary to popular advice, the answer isn't to move less or accept joint pain as inevitable. I'm sharing the science-backed strategies...

Parasympathetic Flow | Calm Your Body & Mind Naturally parasympathetic flow, brown noise for healing, nervous system reset audio, stress relief brown noise, healing frequencies for anxiety, deep calm brown noise, parasympathetic activation music, calm nervous system naturally, brown noise meditation, trauma recovery sounds, audio for relaxation, nervous system healing sound, parasympathetic sound therapy, sound therapy for stress, deep rest brown noise, relaxation with brown noise, healing white noise alternative, anxiety healing audio, parasympathetic tone, sound for deep calm, brown noise ...

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

If you're waking up stiff, going through the day with little nagging aches, or starting to avoid activities you once loved... It’s not just “getting older.” It’s a signal. One that your body is begging you to hear. Today, we're tackling something that silently holds *so many* of us captive, especially as the years add up: Chronic Pain. & discomfort.But< in today's episode of the Real Elevation podcast, I'm here to remind you of the powerful truth: You hold the key. Today, we’re breaking down 3 simple, actionable steps to start dismantling those harmful habits, reducing pain, and ...

Nackenschmerzen sind selten ein lokales Problem – sie sind das Echo eines Körpers, der kompensieren muss.In dieser Folge erfährst du, wie Atmung, Becken, Kiefer und visuelle Reize dein Nackensystem steuern – und was dein Nervensystem eigentlich braucht. Wissenschaftlich inspiriert, aber klar und praxisnah – für alle, die Schmerz ganzheitlich verstehen wollen.

Tim Beveridge is joined by Dr Libby Weaver to discuss nutrients and stress levels. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Are you tired of having to pay an arm and a leg every time you compete? The pros have to do the exact same thing. Adam Jones and friends have been helping to put Australian jiu jitsu on the map for years. Some people are saying the M-16 walked so CJI could run...It all goes down June 13th at 5pm (Adelaide Australia time)Get your tickets: https://checkout.square.site/merchant/MLTBY4FVKS68Q/checkout/BYZGC4JRAAOGRYJMUGOS6WYA?src=sheetTo Watch: https://youtube.com/@m16open18?si=vtBX3bgo_HqpaCJv----------------------BULLETPROOF SHIRTS: https://www.fanwear.com.au/products/...