Novedades

Send us a textPain Practice OS Waiting List Matt Erb returns to the show for an insightful and wide-ranging conversation on the future of physical therapy. We cover the limitations of the biopsychosocial model, practical mindbody strategies, billing within the system, trauma-informed care, and how clinicians can advocate for real change—both in their practice and the communities they serve.📃 Article - Advancing Physiotherapy in Mental Health: Guiding Principles for Whole-Person Care 📕 Integrative Rehabilitation Practice - Textbook Co-Edited by Matt ***********************************...

Send us a textEnjoy this week's mix! Questions/Inquiries -> ronnie@rjzproductions.com

Authenticity is the Cure for Burn Out with Julz Vitality Have you ever felt like no matter what products you use, your skin just doesn't glow like you want it to? You're not alone, and the secret might be simpler than you think. Julz Vitality leads a movement of Positive Impact: a community and multi-media platforms to give voices to inspiring women who rewrite the rules, lead with soul, and refuse to fit in. Her mission is to help women everywhere not just look but feel beautiful, inside and out. Being a business mentor and a marketer at heart, she combines inner and outer beauty in the ...

How appreciation can get you unstuck with Martyn Williams. Have you ever felt like your dreams are just too big to achieve? What if I told you there's a monk who not only climbed Everest but also inspired millions to chase their own mountains? Martyn Williams has led an extraordinary life. He has 45 years experience leading extreme expeditions including climbs of Mt Everest, the North and South Poles, whitewater rafting, and meditation retreats around the world. He has created global leadership projects for youth that inspired 65 million youth to participate. His accompanying prime time ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Wolfie's World - Weekend edition. Hayden Hawks is out of WSER. Why is he not racing? Does this impact UTMB? How does that change the race?Brian explains.(Wylder is now available on iOS + Android.)---- Partners ----Wylder - Host and find Run Clubs, schedule public and private group runs----Borderlands.cc | Instagram100+ | Articles | High Tones | Open Range Races | Videos----Call RUNMORE649 (786-667-3649). Leave a message for the podcast—hot takes, agreement, anger, or joy.

A listener needed this. During today's ten-minute walk Dave shares why and what happened. ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check out Walking is Fitness on YouTube⁠⁠⁠ ⁠⁠⁠Support Walking is Fitness with a virtual coffee⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

So, listen. I didn’t mean to end up naked in a yoga class. I mean, not at first. I had what you’d call a “pants-related epiphany” after splitting the inner seam of my leggings mid-warrior pose at a hot yoga class that smelled like armpits and lavender farts. I was trying to get my life together. You know the vibe. I had a crystal in my bra, a smoothie with kale and regret in the cupholder, and I was genuinely attempting to get my chakras lined up like ducks in a row. Then the pants gave out. Loudly. With witnesses. And right there, with my polka dot granny panties blinking in the ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Step on stage with confidence, not confusion. The Bikini Bodybuilder’s Blueprint is the ultimate prep guide for women entering the world of bikini competitions—whether it’s your first show or you’re looking to level up and finally place. Forget the bro-science and second-guessing. This book gives you a complete roadmap for getting stage-ready without burnout or breakdowns. From training and nutrition to posing and peak week, you’ll learn exactly how to build your physique, fuel your body, and dominate the stage with confidence. Inside, you'll get: Competition-specific training ...

Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance. Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results. This isn’t a cleanse. It’s a system. ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Whether you’re a die hard college sports fanatic or a more casual fan, chances are you’ve heard about NIL – or name, image and likeness deals – and how they’re impacting the sport. And beyond NIL, there’s also the simple fact that it’s now easier than ever before to enter the transfer portal and go […] The post Ryan Horn on NIL, the Transfer Portal, and the Evolution of a Coach appeared first on Robertson Training Systems.

## Episode Summary A detailed discussion about pull-up progression and training strategies, focusing on proper form, scaling options, and the importance of comprehensive strength training. The conversation covers various methods to build pulling strength, from basic ring rows to strict pull-ups. ## Key Points - **Progression Path:** - Ring rows/body rows as foundation - Toenail pull-ups for vertical plane transition - Chin-over-bar holds - Negative pull-ups - Band-assisted pull-ups - Strict pull-ups - **Important Training Tips:** - Focus on form over quantity - Build strength at both ends of ...

Wir können es fast nicht fassen, dass es unsere beiden Drink Mixes jetzt schon einen Monat gibt.Es war ein Action-reicher Monat. SUNN. kam unter anderem beim Innsbruck Alpine Trail Festival auf gleich mehreren Distanzen zum Einsatz.Leandra, Hannes und Johanna -Unsere Supporter erster Stunde- erzählen uns, warum sie SUNN. gewählt haben (und warum sie es wieder tun wollen).Und auch SUNN. Mitgründer Macy hat in Japan SUNN. genutzt. Mit 892 ITRA Punkten war sein zweiter Platz beim Mt. Fuji100 (70k) sein bestes Rennen überhaupt. 8 Tage später hat er es beim Ueda Skyrace (Skyrunning World ...

#腸内細菌相談室 の鈴木大輔です。今回のエピソードでは、1ヶ月前 (2025年4月23日)にNatureへ公開された、大規模な大腸がんゲノム研究が指摘する腸内細菌の重要性に焦点を当ててお話しします。今回のキーワードはコリバクチンです。参考文献📃国立がん研究センターのプレスリリース：https://www.ncc.go.jp/jp/information/pr_release/2025/0521/index.html原著論文：Díaz-Gay, M., dos Santos, W., Moody, S. et al. Geographic and age variations in mutational processes in colorectal cancer. Nature ...

Dave and Alex talk about the upcoming Grand Slam Track Philly meet, Diamond League coverage and the upcoming Morocco meet and more!

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this struggle isn’t about lacking willpower. For midlife women, late-night cravings often stem from blood sugar crashes, hormonal shifts, and habit loops. In this episode, I’m breaking down 4 smart, simple tips to help you reduce nighttime snacking by balancing your blood sugar and honoring your body’s real needs — without shame or guilt. What You’ll Learn in This Episode: ✅ Why late-night cravings are not a failure of willpower ✅ How ...

What if you could design your training program based on how you walk? In this episode, I speak with my podcast producer, Tony, about gait assessment, and how the way you walk can reveal the health of your brain and give you clues about how to improve your movement and decrease pain. I discuss the difference between running gait and walking gait, the biomechanical rabbit hole, and why gait assessment is one of my most important assessment tools. I break down four common patterns to look for when assessing gait and give details on how to recognize them, what they mean for the brain and ...

Intro to season 5 and how we're moving forward.SM Coaching course to:00353 83 043 5669stazzas_stable (insta)John Starrett (Facebook)stazzastable1965@gmail.com (email)