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Anna Plattner: Alles über ihre Erfolge im Radsport, Skibergsteigen und Trailrunning sowie ihren unkonventionellen Trainingsansatz.

Der Run ist geschafft! Stretch dich jetzt komplett aus und kühl ab! Nach einem intensiven Training brauchst du den perfekten Abschluss: Der "Cool Down & Stretching" Podcast begleitet dich beim Herunterfahren deines Körpers. Mit gezielten Dehnübungen förderst du deine Regeneration lockerst deine Muskulatur. Entspanne dich, atme durch – du hast es dir verdient!

Vi återupplever helgen i Göteborg och delar med oss av vår gemensamma loppupplevelse. Vad var de mest minnesvärda händelserna under helgen och hur gick det egentligen med svärmors rekord? Dessutom har vi en väldigt intressant intervju med Erik Desmeules som berättar om Lactigo, en fantastisk produkt som vi nyligen upptäckt och som vi numera är stolta återförsäljare för. Om du vill stötta podden lite extra så prenumerera gärna på den för att hjälpa oss att nå ut till fler =) Hosted on Acast. See acast.com/privacy for more information.

AI疲れ --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/5f5e9dbef04555115da1ee4f

Amandas Pregnancy Catch up No. 2!Ceri is part owner of Peak Performance studio and runs CAST FITNESS. Ceri is a personal trainer and sports therapist and has been running her business since 2019. Ceri and Amanda have grown closer since Amanda started working at peak in 2022. Therefore she is the perfect person to come on the podcast to chat about Amanda’s second pregnancy journey and trying to stay active and healthy throughout. If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcast____________________________________________________...

Dagens gjest har, med sin gjenkjennelige stemme, sitt brennende engasjement og sin uslåelige formidlingsevne, fargelagt noen av de største øyeblikkene i norsk idrettshistorie.I flere tiår har han fortalt oss om nasjonale og internasjonale utøvere og fått oss til å investere tid, jubelbrus og gåsehud i deres vei mot pallplass eller skuffelse.Vinter, vår, sommer og høst slipper vi han inn i stuene våre for å guide oss gjennom det vi nordmenn elsker aller mest: når andre nordmenn tar gull og setter verdensrekorder, enten de har piggsko eller ski på beina.Jann Post er, sammen med ...

What does it mean to be a trail runner in your 20s, 30s, 40s, 50s—or even your 70s? How do years of pounding dirt, chasing summits, and chasing goals shape our bodies, minds, and identities? Welcome to The Aging Athlete, a new Trail Runner Nation mini-series co-hosted by ultrarunning icon Krissy Moehl. Every 5 to 6 weeks, we’ll dive into what it looks like to grow older in this sport we love—exploring how to train smarter, fuel better, recover more intentionally, and stay motivated through the decades. We’ll hear from veteran runners, sports scientists, strength coaches, dietitians, ...

The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done

I’m sharing the top 3 tips from my Bloated AF workshop that women are already using to feel lighter and less bloated, fast.If you’re in menopause and constantly dealing with that “ugh, nothing fits” belly bloat, this episode is for you.We’ll cover: ✔️ Why chewing your food (like, really chewing) can reduce bloating ✔️ The truth about high-fiber “keto” and “net carb” wraps ✔️ Why artificial sweeteners, gum, and added fiber might be wrecking your gut ✔️ A simple way to calculate the real calories in these “low carb” productsSometimes it’s not about ...

Erik Usher has nearly 30 years of widespread clinical trauma experience and currently serves as a rotor-wing flight nurse/paramedic for Bayflite in Tampa, FL. Erik began his trauma career in 1988 in Connecticut working for a busy hospital-based EMS agency. While continuing to work EMS, Erik obtained his nursing degree at St. Francis Hospital School of Nursing, where he trained in the emergency department of one of Connecticut’s largest and busiest Level I trauma centers. In 1998, Erik began working for the University Medical Center of Southern Nevada in Las Vegas. In concert with working in ...

不是只有植物油才健康，傳統的智慧值得再認識。 更多有關格格的料理請搜尋FB:格格的幸福廚房 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting

No room for mistakes. No time to breathe. The Monaco Grand Prix is a unique challenge. Legends win here, but even the greats have failed to complete 78 laps on the narrow streets of Monte Carlo. Christian Hewgill is in Monaco to find out what makes this race special. Monaco winner and two-time F1 World Champion Mika Hakkinen explains why it's such a difficult Grand Prix, mentally and physically. F1TV Commentator Alex Jacques tells us about the history of the race, and about the brand-new tyre rule which will change things this year. Plus, Christian tours the track to ask F1 fans why they ...

Did you know that Roundup for residential /consumer use has been re-formulated to replace glyphosate with even more harmful chemicals? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn for her conversation with Kendra Klein, PhD., Deputy Director of Science at Friends of the Earth. Klein describes new formulations, health risks of herbicides and misconceptions about “regenerative” and no-till agriculture.Related Websites: www.foe.org New Roundup, New Risks: Bayer’s Controversial Weed Killer is More Toxic than Ever: https://foe.org/resources/new-roundup-new-risks/ ...

Det blev sidlinjen för Majken under Gbg-varvet och tur var väl kanske det. Att se er springa och live få uppleva att ni lyssnade på vårt pladder var bland det mäktigaste. Vi har blivit överrösta med fina meddelanden senaste veckorna och vi har fortfarande svårt att ta in att ni faktiskt finns där ute och lyssnar. NYP OSS! Du som lyssnar på vår podd får gärna betygsätta den på den plattform du lyssnar på – lämna gärna en recension. Då blir podden mer synlig för andra plus att vi värdar blir glada.

🏃🏻‍♂️ Carles Solivera ha completat més de 8.000 km en curses d’ultra distància, amb proves com el Tor des Glaciers, la SwissPeaks o la Ronda dels Cims. Parlem dels seus orígens, de les curses que l’han marcat, de motivació, entrenaments, lesions i d’una passió que no s’acaba mai: viure la muntanya corrent. Una conversa amb un dels noms propis de l’ultrafons català.· https://www.instagram.com/bandoler_1714👸 La Manu Vilaseca es prepara per afrontar la Triple Corona nord-americana: Tahoe 200, Bigfoot 200 i Moab 240. Parlem de motivacions, entrenaments, expectatives...

SHOW NOTES:On this episode host Jonathan Chance talks with renowned Uro-oncologist Dr. Grgur Miric about who is at risk for prostate cancer and why early detection is key to saving men’s lives. On this episode Jonathan and Dr. Miric talk about:· Who is at risk for prostate cancer. · The importance of early detection.· The PSA test and PSA velocity.· Screening tests after a PSA test result is elevated.· Some of the treatment options for prostate cancer.· At what age men should start and stop testing for prostate ...

Send us a textIn this episode, I’m taking you inside my first 50K of 2025 — the wild, wet, and wicked Bloodroot Ultra in Pittsfield, Vermont. Spoiler alert: it rained for 10+ days before race weekend, so the course was less "trail" and more "swampy obstacle course."From overflowing rivers and knee-deep mud to surprise cutoffs and surprise aid station visits from my husband, this one had everything. I talk gear (spoiler: I was overpacked), mindset, and the moment at mile 20 where I had to make a tough decision: quit or keep pushing.You'll hear about:The Spartan-inspired terrain (minus the ...

In this episode, Dylan discussing the physical and mental challenges he faces during peak training weeks. He reflects on the importance of recovery, nutrition, and tracking workouts, while also exploring the mental aspects of training We also discuss the importance of mental toughness, the benefits of sports psychology, goal setting, training volume and pacing strategies for races. We also take a little trip down memory lane =reflecting on past racing experiences, highlighting the evolution of their approaches to running and coaching.Music By: Arthur Oskan, https://www.arthuroskan.com/

Tune in and drop in a meditation with Danielle Jokinen to get access to insights, truth and wisdom! Email for Spiritual Life Coaching with Danielle Danielle@yodyoga.com

Mens mange feiret med is og tog, tilbrakte Line Caliskaner nasjonaldagen med å løpe sitt første virkelig lange ultraløp i utlandet etter skade. Målet var legendariske Keys 100 miles i Florida, men hvordan opplevde hun løpet, og hva synes hun egentlig om egen innsats? Jeg tok en telefon og fikk høre hele historien. Avslutningsvis røper vi noen nyheter for podkasten og undertegnedes høstsesong...Foto: Sondre Amdahl Jeg setter ellers stor pris på tilbakemeldinger, ris og ros, samt tips til gjester som dere kunne tenke dere å ha med i podden. Send en DM @norsk.ultra eller en e-post til ...