Novedades

In our Season 5 finale, Alice answers question submitted by fans on her Instagram account. We want to thank all of our listeners for another fantastic season of the show and assure them that we'll be back later this Summer or early Autumn.

What if the symptoms you’ve been medicated for aren’t actually you, but your hormones trying to get your attention? While not always the case, sometimes, it is!In this powerful and refreshingly honest episode, world-renowned health and fitness expert Louise teams up with Coach Amy to share real stories of active women reclaiming their mental and physical health, without relying on endless medications. Together, they unpack the often overlooked mental health concerns that accompany imbalanced hormones, lesser known symptoms of perimenopause, the impact of outdated nutrition, fitness and ...

Welcome to episode 281 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great episode for everyone this week. Joining us from Norway to talk about their epic Catalina/Southern California/Vegas adventure, and so much more, are Coach Loyd Færøvik and Coach Ruben Wallentinsen, a.k.a., Team Swimosaurus Flex. We met this duo in Two Harbors and knew we wanted to get them on the show. In this conversation, we covered everything from treating hills like snacks, how powerlifting can make you a better Swimrunner, and what the local Swimrun scene in Norway looks like. This was a fun one!Enjoy!~...

Join me as I welcome Dan Hughes, Gravel racing Hall of Famer and the only 4 time winner of the prestigious Unbound Gravel Race, well actually 5 time if you count the time on the tandem! Dan shares his insights on what it takes to tackle some of the toughest ultra events in the world from Unbound to the Trans Iowa. We touch on some of his career highlights, his life growing up in the bike business and ultimate ownership of Sunflower Outdoor and Bike shop, as well as his fitting wedding proposal to his wife Paulina. Getting Dan to share how much of a bad ass he is was pretty tough as Dan is an ...

Send us a textIn this insightful episode, we dive deep into Insulin-like Growth Factor 1 (IGF-1)—the powerful compound released by the liver in response to human growth hormone (hGH). Often called the "workhorse" of hGH, IGF-1 is responsible for driving cellular growth, repair, and regeneration. You'll learn how IGF-1 functions in the body, why it's a top performance-enhancing drug in sports (and banned by WADA), and why oral IGF-1 supplements are ineffective. We cover the therapeutic uses of IGF-1, including its impact on insulin sensitivity, cardiovascular protection, muscle mass, and bone...

What does it take to reinvent an entire sport? Well, today we sit down with Chris Williams, the commercial leader behind Supertri, the revolutionary triathlon league, shaking up endurance sport From securing game-changing partnerships to creating a team franchise model that financially supports athletes. Supertri is on a mission to make triathlon faster, more exciting and more sustainable for pros and fans alike. But Chris's journey goes far beyond boardrooms. He's an endurance athlete himself, and in this episode he shares the jaw-dropping story of his attempted Atlantic row and the dramatic...

In this powerful and refreshingly honest episode, I sit down with boudoir photographer Felicia Kaye to talk about body image, self-worth, and learning to see ourselves through a more compassionate lens. We unpack the stories we’re told (and tell ourselves) about our bodies, and Felicia shares how her work behind the camera helps clients feel empowered, seen, and celebrated—exactly as they are. If you’ve ever struggled with body confidence, this conversation is for you.

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Why Kettlebell Training Might Be the Game-Changer You’re Missing In this episode, Coach Brandy, Coach Jolie, and Coach Adam break down the benefits of kettlebell training and why it’s a staple at Legacy Personal Training. From grip strength and core stability to joint health and functional strength, kettlebells offer a level of versatility that other tools can’t match. The team explains how kettlebells improve movement patterns, build resilience, and help clients progress in a safe, effective way—no matter their fitness level. Whether you’ve been intimidated by kettlebells or you’...

A post-race conversation with men's Thames Path 100 winner Jose Rodriguez.Thank You to Our Partners For Supporting Feet FirstCenturion Ultrarunning Store - use code FEETFIRST10 for 10% off your next order.Stolt Running - use code FEETFIRST for 20% off your new run commuting backpack.

We still have 5 in-person qualifying events left on the schedule, but it's never too early to start talking about the CrossFit Games. Individual event 1 in Albany has been announced. It's not sexy, but it's definitely necessary. Four more athletes earned a spot at the Games through The Fittest Experience this past weekend. Laurn Kalil gives us a first hand account of what went down in Oklahoma. Plus, Alex Gazan joins the show to talk about her win at the first World Fitness Project Tour stop, how she battled back from a shoulder injury, and how sleep might be overrated on a competition weekend...

Send us a textThis week, we’re going personal. Hannah dives into her family history and shares how her connection to India has shaped the vision behind Project Salt Run. From Anglo-Indian roots to uncovering relatives tied to the Taj Mahal, it’s a ride through ancestry, identity, and colonial legacy. If you’re nosy or just love a good story, this one’s for you.We’re currently raising money to make this expedition possible. EVERY Pound raised on Crowdfunder gets us closer to being able to reach India. Hannah will run 100 marathons in 100 days, covering 4,200 km, to raise £1,000,000 ...

In this episode, we’re tackling one of the biggest travel myths out there—that a European vacation has to cost a fortune. 💸✈️ As a travel expert, I’m sharing affordable alternatives to some of Europe’s most expensive cities, helping you travel smart without sacrificing those once-in-a-lifetime experiences.✨ You’ll learn:🏰 Which cities offer similar charm to pricey hotspots like Paris and Venice🧳 How to travel like a local and still save big💡 My favorite budget hacks and destination swaps🌍 Real tips for creating luxurious, affordable adventures in EuropeIf you’...

In this episode with repeat guest and air quality expert Mike Feldstein, founder of the Jaspr air purifier (you can check out our first show together here), you'll get to explore why clean air might be the most overlooked pillar of your wellness routine—and how poor air quality could be quietly sabotaging your sleep, focus, and even your closest relationships. Whether you're a health optimizer, a parent, or simply someone who wants to breathe easier, this episode is your guide to building a cleaner, safer, high-performance environment—starting with the air you breathe. Full show notes: ...

Thanks to Garmin for supporting the podcast! Sign up for Garmin Ride Out here: https://action.org.uk/events/cycling/garmin-ride-out 00:00 Ad: Jimmi’s rookie error + join us at Garmin Ride Out!01:16 Francis is back and causing chaos already05:08 Could the Giro really start in Australia in 2027?11:58 Protester tries to take down Giro peloton14:54 The new LEJOGLE world record is wild21:55 Are 99% really on the wrong bike?30:39 3 things we wish the cycling industry would do39:59 Ex-pro Rohan Dennis gets sentenced over wife’s death40:56 Another day, another mispronunciation (FUOTW)42:54 ...

Yes I'm on holiday, well I'm back now but recording this in Rhodes. And it may just be me but when you're away on holiday it can be hard not to compare yourself to everyone else when sitting beside the pool.So this was very fitting when I saw a news article pop up about the dangers of the drug ozempic, (I know I couldn't remember the name when recording).This is a must listen to conversation as this is impacting women, and young girls, across the world. Follow, subscribe and share this episode!👉 Find me over on instagram @sophie.mcdermott📲 To join my waitlist for 1:1 coaching send me a...

Adding the block to the mix in tadasana requires us to engage the muscles of the legs in a slightly different way…a way that perhaps encourages tone into the thighs, knees and pelvis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Craig joins us to talk about the Hoosier GNCC, Hare and Hound, and all the topics in off-road racing. Includung the argument over who would be the best all around rider in the world.

In Folge 475 des beVegt-Podcast berichten wir von unserem harten Kampf beim Rennsteig Supermarathon und einer Entscheidung, die Daniel sich nicht leicht gemacht hat. Shownotes: https://www.bevegt.de/rennsteiglauf-2025-podcast/ Werbepartner dieser Folge: Löwenanteil (vom 25. bis 28. Mai: 15% Rabatt mit dem Gutscheincode "bevegt") Werde beVegt-Supporter*in: https://www.bevegt.de/unterstuetzen/ Unsere E-Books und Kurse: Schaffe den Einstieg ins Laufen mit LAUFSTARTLaufe deinen ersten oder schnellsten (Halb-)Marathon mit FINISHERVerdoppele deine Beweglichkeit mit STRETCHStarte die ...

Jake Dearden (@jakedearden_) returns to the Rox Lyfe podcast after a huge year of progress. Since we last spoke, Jake has:– Run a 2:28 marathon in Berlin– Qualified for the HYROX Elite 15– Set a Pro Doubles world record with James Kelly– Been named England team captain for the relay at the 2025 HYROX World ChampionshipsIn this episode, we dig into the training that got him there — including the work that led to that marathon time and his Elite 15 breakthrough. We also chat through his current strength numbers, running times (how quick he is over 5km, 10km, etc), the pressures of ...