Novedades

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we’re peeling back the layers—literally—with a chiropractor and fascia whisperer who’s here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I’m speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who’s redefining how we ...

Looking for an easy, effective way to manage your weight? Tired of exercises that put stress on your joints? Want to feel strong and balanced? Join the proven results! Listeners are already reporting up to 30 pounds lost!

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

Discover the secret to graceful aging and lifelong vitality—even if age-related challenges have held you back for years! Do you dream of a vibrant, healthy life but struggle with aches, mental fog, or isolation? Are you overwhelmed by conflicting health advice and unsure whom to trust? You’re not alone. Over 50% of seniors worry about maintaining their health and independence. But imagine a life filled with energy, purpose, and deep connections—this isn’t wishful thinking.

This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life—not just around pregnancy and childbirth.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

In this book, I’ll give you a clear, repeatable system for changing clients’ lives through health and fitness. It’s called the Prescriptive Model, and it’s been tested and proven in over 3,000 gyms around the world.

Welcome to "Paleo Purchasing Power: Mastering Your Shopping Skills for Optimal Health," a comprehensive guide designed to empower you on your journey to vibrant health and well-being through Paleo-friendly foods. In this guide, we will explore the fundamental principles of the. Paleo diet and provide practical strategies for navigating the grocery store aisles with confidence and ease.

Welcome to the future of fitness! Virtual Reality & Fitness takes you on an exciting journey through the revolutionary world where cutting-edge technology meets health and wellness. This book explores how virtual reality is reshaping the way we move, train, and stay motivated—turning workouts into immersive experiences that feel more like games than chores. From VR cycling and boxing to full-body workouts in fantasy worlds, discover how this innovation is making fitness more fun, engaging, and accessible to people of all ages and fitness levels.

The decline of estrogen during menopause can feel like your body has lost its armor, says Wanjira Njenga, a certified health, wellness and menopause coach. In this episode, Wanjira and Surabhi explore what really happens when estrogen declines during menopause and how to fill that gap—not with fear or fads, but with strength, science, and sustainable support.Wanjira breaks down why menopause feels like puberty all over again, and how to work with your body, not against it. From understanding your hormones to building a lifestyle that supports your body, sleep, and sanity, we’re throwing ...

In this episode of Evolving With Evie, Evie Sweven kicks off the new year with a powerful reminder: no one owes us anything and that truth can be incredibly freeing.She opens up about what it means to release expectations, take ownership of our choices, and stop shrinking ourselves to make others comfortable. Through honest reflection, Evie explores how people-pleasing and over-giving often leave us feeling drained and disconnected from who we really are.This conversation is an invitation to set boundaries, choose self-respect over approval, and live more authentically without guilt. Evie ...

One this episode I talk about starting a home gym that can specifically be used for CrossFit. I discuss reasons for having a home gym in general, as well why I think you should focus on it being a CrossFit style gym. *This was NOT mentioned in this video, but if you would like specific programming to go along side any of the phases mentioned, please let me know*I split up the path to a complete home gym into four phases: - The Essentials- Expanding Your Horizons- Diversifying Your Portfolio- The Affiliate ModelThe cool thing about this path is that it can be accomplished on literally ANY ...

Send us a textI am joined by one of our Head Coaches Carson and we breakdown how clients in our program are successful. 🔥 Ready to lose fat, build muscle, and create a sustainable fitness routine that fits your busy life? 🔥 If you’re ready to take the next step and get the same kind of results as my clients, let’s chat! Apply for Lean & Limitless, my high-performance fat loss program for busy professionals, and start seeing real, lasting changes. 📩 Apply here: https://unitedcoaching.typeform.com/limitless 📲 DM me "I’M READY" on Instagram to get started: @alexsundarfitt 🔗 ...

As a collective the boys manage to put in some more miles than last week and smash this weeks training. Kaz raises the bat with his first 100k week and wonders why no one has a list of top 5's top 5's. Tim chats sound running and gives out an even better flag during queries and theories. Jordo has another crack convincing Kaz his Sunday long runs are too early and soaks up some training with a down week. Song of the Week Queries & Theories Tim's Sporting Quiz Hot Take

We all know the logical reasons to work out—burn fat, lower blood pressure, improve cholesterol, and prevent disease. But let’s be honest… for most people, that’s just not enough to stay motivated.So in this episode of the Relentless Positivity Fitness Podcast, we’re going beyond the basics. We’re talking about the real, powerful, and sometimes surprising reasons you should exercise regularly—like becoming harder to kill. Yes, really.🏋️‍♂️ You’ll learn:Why consistent workouts train your body to survive traumaHow exercise literally keeps your brain youngerThe role ...

In EP013 I’m joined by my old DJ agent Jonna Barber.Jo is a veteran agent with over 12 years in the game, currently at NGE Booking.But her story goes far deeper than the music industry.Before building a successful career in music,Joanna spent 7 chaotic years in advertising, getting fired from job after job thanks to heavy weekends and no-shows.Her now-husband gave her the nudge to pursue something she actually loved, and the only thing that came to mind was raving.After a decade in London, Joanna moved to Berlin — officially for the culture, but in truth, to dive deeper into the party.What...

The Working Class Podcast brings you THE MOST RAW AND UNCUT PODCAST This side of the Mississippi. In today’s episode we are joined by 2 charismatic gents both for very different reasons. We have DEAN MC CRUDDEN & STEPHEN O REILLY. Both lads have had their battles with addiction and are on their own journeys Dean being 500 days strong into his and Stephen 45 days sober which we are immensely proud of him for doing. These men have turned their lives around and are here to have some much needed banter about the situations and also to promote the CLASS BOXING event happening on the 19th of July ...

Before heading out on your Alaska road trip, service your vehicle a few weeks in advance to leave time for unexpected issues—because something will inevitably go wrong. Bring essential gear like a gas can, extra fluids (especially engine coolant), a tire plug kit, self-jumper kit, and a mobile air compressor. When crossing the border, be prepared with firearm documentation (preferably in card form), and know the regulations around pepper spray and CBD products. Not all border crossings operate 24 hours, even if they claim to, so plan accordingly. Fuel logistics are crucial—know the...