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True Nature invites you on an intimate journey through Sierra Nevada’s hidden wonders. Unlike traditional guidebooks, there are no GPS coordinates or detailed maps—this is a collection of moving and vivid adventures. Each chapter weaves practical knowledge of Tahoe and Yosemite into gripping narratives set in places known only to veteran wanderers. Michelle’s gritty prose is like sharing stories around a campfire with a friend. As you traverse these pages, you’ll uncover clues to secret places, but finding them requires embracing the same spirit of discovery that led Michelle to ...

Send us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar ...

Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!

Welcome back to another episode! We have a quick apology from Briony upfront for the unplanned break in May with a little sad news from Bri, but we are back and chatting about the HALF MARATHON DISTANCE (plus some other running related tangents!)Hope you enjoy a quick chatty catch up, and we have some great guest episodes coming for you soon!FOLLOW THE POD @morethanrunnerpodFOLLOW US:Becky's instagram: @marathon_mum25Briony's instagram: @brionywrites Hosted on Acast. See acast.com/privacy for more information.

In this episode of the People Run podcast, host Fitz Mayi interviews Alex Chiu, a passionate runner and adventurer. Alex shares his journey from being an unathletic high school student to a dedicated marathon runner and mountaineer. He discusses his recent decision to take a sabbatical from work, allowing him the freedom to train for his upcoming expedition to Mount McKinley. The conversation explores the evolution of running culture, the social aspects of running, and the impact of the running boom on communities. Alex reflects on his experiences in major marathons, the camaraderie found in ...

Julie Hughes’s dream of racing the Boston Marathon hung in the balance. Running had been her comfort and companion since childhood—just her, the road, and a pair of sneakers. It was her escape from emotional pain and mental anguish. It was her way to feel free. But physical pain began to take over and she could no longer ignore the signals from her body. Her personal marathon, it turned out, was more than the race. She had to face her darkest secrets, challenge her beliefs, and rethink pain to achieve her dream. “It is my hope that my story will inspire you to find your truth and ...

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

In this landmark 200th episode of "Stay Off My Operating Table," Dr. Philip Ovadia and Jack Heald sit down with investigative journalist Gary Taubes, whose work fundamentally changed Dr. Ovadia's approach to medicine and personal health. Taubes recounts his journey from physics journalism to nutrition science, where he discovered a field plagued by confirmation bias and reluctance to challenge established beliefs. He explains the profound difference between observational studies that merely suggest correlations and clinical trials that can prove causation, highlighting how the conventional ...

Today, we’re diving into something everyone is talking about without even realizing it… but few actually understand: metabolic flexibility. Think of it as your body’s ability to shift gears efficiently, burning fat when it makes sense, using carbs when it’s time to perform, and doing it all without crashing or constantly needing a snack. If you’ve ever hit a wall in your workouts, struggled with energy crashes, or felt like your “clean eating” isn’t working anymore, then this episode is for you. Let’s make shift happen. To learn more about nutrition tips for cyclists, check ...

In this episode, we explore the challenges and possibilities of running after joint replacement. Joined by athletes Magda Boulet and Bob Crowley, and orthopedic surgeon Dr. John Diana, we discuss personal stories of pain, surgery, and recovery. The conversation highlights how proper medical support, strength training, and rehabilitation can enable runners to return to the sport—even after undergoing major procedures such as hip or knee replacements. We address myths around running and joint damage, emphasizing that movement, including walking, is crucial for joint health. The psychological ...

In this episode, host Kern Roberts sits down with Kareesa Carrington-Nunez, an inspiring leader in the field of education and the principal of The Right Way Centre. As our first-ever female guest, Kareesa brings a powerful voice to the table, sharing her journey, insights on leadership, and the challenges and triumphs of shaping young minds.This thought-provoking conversation explores: • The role of women in leadership • Mental wellness in education spaces • Purpose-driven leadership • And why doing things the right way matters more than everGet ready for an honest, eye-opening ...

What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year? And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time. And how to take charge of your own workplace wellness —without waiting for your company to do it for you.All of this without sacrificing your schedule. Plus, if you’re in a leadership role, you’ll discover why you need to model wellness habits first.Tune in to ...

Unlock brain power, protect your heart, and boost performance with Dr. Ryan Williamson’s expert tips for high achievers—no gym required.

After Hurricane Sandy devastated her community, Kathleen Biggins, a garden club enthusiast, pivoted from a career in advertising, and created a nonprofit, C-Change Conversations, to help bridge divides about climate change and stimulate productive, non-partisan conversations on the topic. Biggins' acclaimed Primer series has inspired over 20,000 people in communities across 33 states to understand how climate change is a shared challenge and not a divisive issue. www.c-changeconversations.orgFearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network ...

For support head to https://www.beateatingdisorders.org.uk/get-information-and-support/The conversation around weight loss can feel like navigating a minefield – fraught with judgment, toxic messaging, and shame. We kick off this raw, honest episode with a content warning because we know these topics touch deep nerves for many. Weight loss, dieting, and body image sit at the intersection of health, identity, and societal pressure – and we're diving straight into the messy truth of it all. Drawing from vastly different experiences but arriving at surprisingly similar viewpoints, we unpack...

Comment soigner un tennis elbow rapidement?

Desde hacer un ejercicio, estar en competencia, estudiando, trabajando, etc.En cada actividad que hagamos, ojo vivo

This week we take our award winning podcast to the pub! Spoiler alert the audio is not the best as we learn from our very first live performance in the pub! It's a great show as we talk about why we love running! Hosted on Acast. See acast.com/privacy for more information.

Då var det vi som stod på startlinjen redo att springa Stockholm Marathon. Eller var vi redo? En fladdrig start rakt igenom. Det var till och med på håret att Olivia ens skulle få starta. Men vi dök upp ändå, och hela 5 minuter fick vi HELT själva i elitens startfält. Om det var någon som undrade vad det var för random tjejer som körde stegringslopp framför hela startfållan så var det absolut vi. Och ja, vi skrattade! Du som lyssnar på vår podd får gärna betygsätta den på den plattform du lyssnar på – lämna gärna en recension. Då blir podden mer synlig för andra ...

チーム練習は、荒天でもとにかく「集まる」こと