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Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

Today, we’re diving into one of the most popular supplements out there — creatine. You’ve probably heard it associated with athletes and bodybuilders, but it’s so much more than that. Creatine works by increasing the levels of energy-rich compounds in your muscles, helping you lift heavier, sprint faster, and recover quicker. Here is an overview of the good, the bad , the ugly ..

I want to pose a simple question that could change everything: What if you gave yourself a year? Not a week. Not a month. But one full year to focus on the one thing you’ve been wanting to do for yourself. Your health, your energy, your strength, your confidence. I asked myself this question in April 2024 when I decided it was time for a major reset. I wasn’t feeling like me anymore. I had gained weight. I felt off track. I didn’t feel strong, confident, or energized and I knew I needed to make a change. So I gave myself a year. Just one year. My goal? Lose 50 pounds of body fat. Not ...

This week I interviewed the Founder of Born SuperHuman, coach and keynote speaker - Dan Metcalfe! We discussed the importance of mindset when it comes to high performing athletes along with Dan's pillars of health such as:- Oxygen- Sleep- Hydration- Exercise - Nutrition and - Overcoming ChallengesDan's deep study of neuroscience and natural healing, allowed him to develop protocols that merge brain optimization with physical wellness, helping people reclaim their vitality at any age. Connect with Dan:https://bornsuperhuman.com/https://bornsuperhuman.com/podcasts/If you love the Get...

Send us a textLife is hard. People are hard. Today we interview a police chief. His career is helping people. But sometimes we have to help ourselves first.

La Coupe du Monde des Clubs démarre cette nuit. Je vous donne mon avis sur cette nouvelle compétition.💰 10€ offerts + ⚽ 100€ remboursés : https://bit.ly/3XaDzIXJouer comporte des risques : endettement, isolement, dépendance. Pour être aidé, appelez le 09-74-75-13-13. Dépôt minimum de 15€. 🔞 🌐 NordVPN : https://nordvpn.com/wiloovpn Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Climb to your Prime with Dr Heim Live Q&A May 2025 Achieve Peak MENTAL HEALTH! Dr. Heim Tackles Your Questions LIVE! Are you feeling overwhelmed by stress or anxiety, but don’t know where to turn for help? You're definitely not alone, and there might be some simple answers you're missing. Join Dr. Heim LIVE as he answers your most pressing questions about achieving peak mental health! In this exclusive Q&A session, get expert advice on managing stress, anxiety, and depression, and learn effective strategies to improve your mood, motivation, and overall well-being. Whether you're struggling ...

We could call this a podcast-ette. This brief episode is me riffing on the nature of intelligence; an idea that some people might find ironic and I wouldn't totally disagree with them. Nonetheless, I did it. And here it is. Enjoy.See omnystudio.com/listener for privacy information.

In this enlightening episode, we delve into the essential strategies for strengthening your immune system through both nutrition and mental wellness. Join us as we discuss the top foods that can enhance your body’s defenses, from nutrient-rich fruits and vegetables to powerful herbs and spices. We’ll also explore effective mental practices, such as mindfulness and stress reduction techniques, that play a vital role in immune health. Additionally, we’ll identify the common signs of a weakened immune system so you can stay proactive about your health. Tune in to discover how to cultivate a...

In this powerful and introspective episode, The Better Athletes welcomes legendary lacrosse player CJ Costabile for a candid conversation recorded on the very day he was released by the New York Atlas. Arguably the best LSM to ever play the game, known for one of the most iconic goals in NCAA Championship history and a career defined by grit, leadership, and relentless passion, CJ opens up about what this moment means—not just for his future in the sport, but for his identity as an athlete and person.With remarkable vulnerability, CJ reflects on the highs and lows of a journey that’s ...

In this episode of Biopilates Deep Dive, Caroline guides you through the precise and conscious execution of the neck pull, a key exercise in the Pilates repertoire.Spinal articulation, activation of the transversus abdominis, subtle contribution of the quadriceps, nerve physiology, and personal insight — this episode turns movement into a postural ritual.A thoughtful exploration to listen to, breath by breath.🎧 If this episode supported or inspired you, share it with someone. Let’s keep the voice of conscious movement flowing.Hosted by Ausha. See ausha.co/privacy-policy for more ...

In this episode, Eric Malzone moderates a powerhouse panel on how artificial intelligence is reshaping the fitness industry. Featuring insights from Taylor Nakamura (Fit19), Spencer Honeyman (Vi), and Florian Sauter (EGYM), this discussion dives deep into real-world AI applications, from retention strategies to personalized training and operational efficiency. Whether you're a multi-location gym operator or a solo fitness entrepreneur, you'll walk away with actionable AI insights to help you drive member retention, increase revenue, and improve your core offerings. 🔑 Key Takeaways: 🤖 AI...

Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-raindrops--5840934/support.

La semana pasada tuvo lugar el Cto ESP en modalidad Classic (14K 750m+/-). Allí estaban muchxs corredorxs de montaña de primer nivel nacional (e internacional). De hecho, hablamos de chicos con +800 puntos UTMB Index y chicas con +700. La cosa es que también hubo gente del atletismo de ruta. Entre ellxs, Chiki Pérez (que hizo 7º), Claudia Estévez (3ª) y Lidia Campo (7ª). Entonces, está de actualidad la cuestión: ¿qué puede hacer la gente de la ruta en la montaña (al menos, en modalidad Classic)? Y hay algunas cuestiones relacionadas y también de interés. ¿Qué particularidades ...

O Bell Marques, além de cantor e guitarrista, é corredor (dos bons) e tá causando um impacto muito legal no mundo da corrida junto com seus filhos, o Rafa e o Pipo, organizando a 100% Você, prova de 5 e 10 km que ainda vai chegar em 12 cidades brasileiras este ano, e que tem um show de duas horas pós-prova.#corrida #corridaderua #corredores #corredoresderua #bellmarques #chicletecombanana #100%você

Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who knows? This week Tim has booked a guest, and what a guest he is! Podiatrist "Dr Ian" limps through Goldy on the Guitar and provides reassurance about shoe addiction. Meanwhile Tim and Andy go through the week that was: The Midnight Marathon and The Two Castles Run. All delivered over a pint of Lucky Saint, as Tim navigates Andy through the world of ...

In this powerful episode of Thyroid Strong, I sit down with my inspiring client, Allison, a homeschooling mom of two who went from taking a 2-hour nap every dayery day and feeling like she was sitting on the sidelines of her life to hiking 10+ miles without crashing. Diagnosed with Hashimoto’s, Allison once believed naps and low energy were just her “normal.” But after working together in the Thyroid Strong program, everything changed.We discuss what wasn’t working in the past (here’s the deets a 6 month AIP protocol with no change in weight), how she took bold action on root causes ...