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Transform your stress and regain calmness in just weeks—even if you're brand new to somatic exercises! Struggling with anxiety, tension, or lingering trauma? Curious about gentle, body-based practices to restore balance and ease? You're in the right place.

The human body is designed to grow and be strengthened through movement. Movement builds our brains and our nervous systems. It also strengthens and weaves our bodies together, making us resilient. Best of all, movement helps us to heal and recover from injuries, accidents, neglect, and time. If we live in our design, if we move in the ways we were created to move, our bodies move well, and we feel good, physically, mentally, and emotionally. I call moving the way we were created to move Pressing RESET. It literally refreshes our nervous system and restores our optimal movement expression ...

"How to Lose Weight Fast: The Science-Backed Guide to Rapid Weight Loss and Sustainable Results" is your ultimate blueprint for shedding pounds quickly and keeping them off. Backed by the latest scientific research, this comprehensive guide reveals proven strategies for accelerating fat loss, optimizing metabolism, and maintaining long-term success. Whether you're looking to jumpstart your journey or break through a plateau, this book provides practical tips, expert insights, and sustainable habits to help you achieve your ideal weight—fast!

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Send us a textWhat happens when your pro sports career ends with a tweet?Tom Morton found out the hard way. While playing rugby in New Zealand, he saw on social media that his contract with Sale Sharks wasn’t being renewed. No phone call. No meeting. Just a public post that blindsided him completely.From training with England’s under-20s to waking up across the world with no contract and no plan, Tom shares how he rebuilt not just his career, but also his mindset.We talk about what it’s really like to start over, why feedback in sport hits different, what the corporate world could learn ...

Mes liens pour toi:Infos coachingUne question?As-tu déjà ressenti que tes chaussures de trail te laissaient tomber au moment où tu en avais le plus besoin ? Dans cet épisode de "Du 5km à l'ultratrail!", je vais te parler d’un sujet essentiel pour tous les passionnés de course à pied : quand changer ses chaussures de trail. À partir d'une question pertinente posée par un auditeur, Sébastien, je vais te révéler les signes d'usure à surveiller et l'importance cruciale de suivre le kilométrage parcouru.Je vais partager avec toi mon expérience personnelle, en évoquant des détails...

Entrepreneur and star of Dragon’s Den, Sara Davies MBE tells Gabby how she started her hugely successful crafting business from her university bedroom, simply by identifying an envelope related problem and finding a solution. After putting her all into her work for many years, she talks about how her business ambitions have changed now she’s in her forties, and why she’s zoning in on what’s really important to her. Sara also talks about being a home girl and deciding to stay in the North East; getting into healthy habits before the menopause; and having accountability angels which help...

Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!

What a week. Nico Young blasted a 12:45 to get the huge win in Oslo, while Josh Hoey went 1:42, Donavan Brazier 1:43, and Andreas Almgren (a "random" Swede) went 12:44. Plus NCAA stars were born, the Gjert Ingebrigtsen trial ended, and Grand Slam Track may be over as well. Signup for our newsletter here. https://www.letsrun.com/newsletter Join the Supporters Club to get our Paris Diamond League podcast And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe ...

In today's episode I chat with Jacques Greeff. Jacques and his 2 brothers built and exited their last company for $180M, they now embark on a new journey to build (publicly) a BILLION dollar business in the AI space. Episode #1 of the public build of Kinso Founders Table Founders Table YouTube @jacquesgreeff_ Ready to remove the guesswork from results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Build an elite mindset, reframe the limiting beliefs and old stories keeping you stuck and create the life you desire. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my free email list ...

Wir sind frisch zurück von den Worlds, geben unsere Impressionen vom Team Meet und entzünden einige Hot Takes. 🦅Interesse an einem Coaching oder Shirts? Schreib uns eine DM:falk.incrediblemaxi_producerkona_dh

Joining us is Radhika Cruz, an author and respected leadership facilitator. She will talk about her new devotional book, "Made for More: 30 Devotions to help you overcome challenges and disappointment, confidently step into your purpose and achieve Godly success".

How Valentines Day Can REALLY Save and Strengthen Your Marriage In this episode Liam talks about the real meaning of Valentines Day - and how its true message can be used every day of the year to make a profound difference to your marriage. Listen here: Podcasts - Liam Naden

Guess who's back!Here comes Justin and this time we are talking about a topic no one can say they haven't felt; PAIN. We talk about what pain you could work through and what should stop you in your tracks. While we do highlight that everyone has different pain tolerances, Justin and I also talk about my favorite people; the over-reactors and under-reactors. Which category do you fall in?Your biggest takeaway should be to buy a little journal keep track of your aches and pains. Your PT will love you for it!Thank you all for supporting the flying pig project and "Start Lines and Swag Bags". As ...

あなたは自分の「やりたくない〜」「面倒臭い〜」を疑ってみたことはありますか？今回の【かなえるラジオ】は自己観察が花を咲かせるお話しです。お楽しみに！！ ▼お問い合わせ フォームhttps://forms.gle/ud9PPsQcSH1SeCFX8 ■Linkedin - 岩岡久恵http://linkedin.com/in/久恵-岩岡-66a873143 ■岩岡久恵：著書～Kindle版～https://amzn.asia/d/2olXWJl

Dr. Roger Jahnke, OMD, is one of the most respected luminaries in the fields of evidence-based mind-body practice, wellness, integrative medicine, and Chinese medicine for self-transformation. https://www.georgebatista.com The Wellness Company - https://www.twc.health/Batista Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping)https://www.instagram.com/georgebatistajr/ https://rumble.com/c/c-5283679 https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com Support the showDisclaimer: The Wellness Talk ...

What Should Each Ayurveda Type Eat?https://www.veganfitrevolution.com/veganfitrevolution@gmail.com https://www.instagram.com/veganfitrevolution/ https://www.tiktok.com/@veganfitrevolution https://www.youtube.com/@VeganFitRevolution

Most people think discipline takes away from your life, but the truth is it gives you any freedom you want Adopting the discipline equals freedom mentality changed my life. It can do the same for you In-Person Coaching (At Brazier Jiu-Jitsu in Inchicore every Saturday) Mobility For Jiu-Jitsu Class (11.30am-12:30pm)Jiu-Jitsu Sparring Session (12.45pm-2pm) Online Coaching Physical Freedom Program membership (self-guided with group call) Physical Freedom Program 1:1 (unlimited access) Follow/Contact me on: WebsiteDocumentaryEmail: guywhodidntsettle@gmail.com Instagram Don’t Settle, Live True...

The Best Sleep Position Revealed Improve Your Health and Wellbeing with NeuroStructural Protocol -Dr.Peter Martone 272 Dr. Peter Martone, chiropractor and founder of the Neck Nest, discusses the inspiration behind his innovative pillow and the importance of sleeping on your back. He explains how sleeping position can impact issues such as psoas and hip pain, airway management, and overall health. Dr. Martone also shares insights into the design of the Neck Nest pillow and the benefits of using pressure on the eyes and forehead for sleep. He discusses historical perspectives on sleeping ...