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When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

Are you tired of fad diets, unsustainable weight loss plans, and the constant struggle to shed unwanted pounds? The 7 Keys to Highly Effective Weight Loss is your ultimate guide to understanding the science behind fat loss and creating a strategy that works for you—long-term.

Découvrez le crépitement réconfortant d'un feu de cheminée dans cet épisode. Laissez-vous envelopper par la chaleur douce et les étincelles hypnotiques. Un moment idéal pour se détendre en fin de journée.Explorez les sons apaisants de la nature, parfaits pour la relaxation et le sommeil. Chaque épisode est une invitation à une expérience auditive tranquille. Idéal pour ceux cherchant à échapper au stress quotidien et à trouver le sommeil facilement. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations. Hébergé par Acast. Visitez acast.com/privacy pour plus ...

Das war ärgerlich! Flo macht ein weiteres solides Rennen in Finnland, verpasst jedoch um eine halbe Sekunde die Bestätigungsnorm für die WM in Tokio. In der Folge beschreibt er den Rennverlauf und seine Gefühlslage nach dem Race. Zudem verrät er, ob die Saisonpläne jetzt geändert werden. Außerdem ist Fritz am Wochenende gelaufen. Nachdem er über 5000m unter seinen Möglichkeiten gelaufen ist, ging es dieses Mal auf seine Lieblingsstrecke, die 3000m. Außerdem haben wir noch unser Sorgenkind Julius zu Gast, der von seinen schwierigen letzten Wochen erzählt.Die Exakt Health App bietet ...

The Perfect Workout Podcast, hosted by CEO Kyle Recchia, is where fitness meets simplicity. In this episode, we explore the world of body composition and uncover how it’s measured in an innovative and user-friendly way with The Perfect Workout app. Join Kyle and director of training, Jim Keen, as they discuss the integration of Prism AI technology, the importance of tracking body composition, and how the app simplifies your fitness journey. Plus, get a sneak peek into their plans to incorporate fun Easter eggs into future episodes! Visit TryFastFitness.com or ThePerfectWorkout.com to find a ...

In this episode, we dive into the real-life case of a 14-year-old female athlete navigating a complex ACL rehab journey. From prehab through post-op frustrations, the story unpacks the common—but often overlooked—issue of a cyclops lesion, and the emotional, physical, and systemic challenges that come with it. You’ll hear the importance of restoring full knee extension, the nuanced role of quads and graft types, and why trusting your gut (and advocating for yourself or your athletes) could be the key to unlocking progress. This is a must-listen for any ACLer or clinician who’s hit a ...

Confront the reality of inaction and procrastination. Are you still talking about the goals you set years ago without taking action? Learn the importance of taking the first step towards achieving your dreams, even if it means stepping outside of your comfort zone. Understand that there is no perfect time or place to start—success comes from movement, not talk. Break free from societal norms that encourage complaining rather than doing, and choose to be a doer. Use self-analysis to challenge the reasons holding you back and disregard the fear of judgment by others. This video serves as your ...

Join us as we dive into the incredible summer programming at the La Crosse Area Family YMCA! From swim activities and 剣道 ( kendo) to exciting day camps and the ukelele (yes, the ukelele!), discover how the Y offers engaging activities for all ages, keeping everyone active and learning all season long.See omnystudio.com/listener for privacy information.

Ty Jenkins drops by after winning Syndicate Crown and qualifying for the 2025 CrossFit Games. Add in viewer comments, the Last Chance Qualifier, Blind Rankings and IPQE guardrails, and you have this week’s episode of THE SPIN.0:31 – Ty Jenkins25:21 – Viewer Comments41:31 – Last Chance Qualifier1:08:21 – Blind Rankings1:26:09 – IPQE Guardrails

In this episode, we’re diving deep into gut health - how it works, why it matters, and what you can do to improve it starting today. We’re joined by special guest Dr. Bradley Bush, ND, a licensed naturopathic doctor who specializes in digestive health and natural healing.

Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohackers Like to Focus On. (4:41) #1 - Wearable devices. (5:30) #2 - Nootropics. (13:32) #3 – NAD. (17:23) What to do instead: Eat only whole foods. (19:27) Get good sleep. (26:39) Walk daily. (33:08) Lift weights. (39:04) Find a way to serve, give or teach. (43:43) Related Links/Products Mentioned Special MAPS Longevity Launch: ** Code 50LONG for $50 off, now $97 (regularly $147). Bonuses: Forum access for a year ($97), Post-Launch Kickoff Zoom call ($97). Expires on 6/22 (30-day ...

Tune in for faith-driven inspiration! Each episode delivers soul-nourishing wisdom, real-life stories, and Scriptural truths to fuel your growth. Uncover your purpose, renew your spirit, and walk boldly in God’s plan. Elevate your daily journey with bite-sized lessons for lasting transformation. Press play—your path to a thriving, Christ-centered life starts here!Powerful Christian Motivation | Positive Motivational Speech | Career, Marriage, Relationship, and General Life Advice | Daily Inspirational Prayer | Powerful Morning Prayer | Morning Devotional InspirationAdvertising Inquiries: ...

Tu n'as jamais voyagé ? Tu ne sais pas comment appréhender ton périple ? -Dans cette vidéo, je t'amène avec moi dans le partage de Jean, mon monteur vidéo, qui a décidé de me suivre dans cette aventure folle de 2025. On reviendra sur son 1er grand voyage loin de ces proches, la charge émotionnelle l'on a eu à Dubaï, mais aussi comment il a fait pour vaincre ses peurs.-Si tu as aimé cette vidéo, n'hésite pas à poser un petit like pour le soutien, nous dire ce que tu aimerais avoir davantage sur cette chaîne. -Si tu as des questions, pose-les en commentaires 📲---Retrouve moi ...

In this Q&A-focused episode of The Athletes Compass, the hosts respond to listener questions around balancing endurance training with busy lives. They break down how Athletica's adaptive AI helps athletes navigate shifting schedules, discuss when to move or modify a VO2 Max workout, and explore the nuances of short interval formats like 30-30s, 30-15s, and 40-20s. The conversation also challenges the traditional idea that one massive long run is essential before race day, offering a volume-based approach instead. For everyday athletes juggling work, family, and goals, this episode is a reality...

Mike checks in with Big Paul 5 weeks out from Master's Nationals. Diet, training, and PEDs reviewed with a live Q&A right after the check-in! Mike shares his cycle, diet, and training for this year's Masters Nationals. Make sure to follow Mike Horner: Instagram: https://www.instagram.com/mikehornermuscleproject/ 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of ...

Everyday we talk a step back from our busy work day to spend lunch hanging out with friends and talking about the world of Sports, Entertainment and specifically the World of CrossFit. Today we throw it back to my favorite moment from the 2024 CrossFit Games Season with a little Countdown. We will look at how bad Journalism has become. I can't believe people have forgotten what an American Gladiator is? and can CrossFit get the timing right on anything?🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/...

Follow our show @thegymownerspodcast on IGFollow Tyler Stone @tylereffinstone on IGFollow John Fairbanks @jbanksfl on IGWant to join the FREE Gym Owner's Revolution? use this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/gymownerspodcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about what we do here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/...

When you work with me, you think you’re signing up for weight loss. What you’re actually signing up for is… A total shift in how you see yourself—and what you’re willing to believe is possible. In this episode, I unpack the real reason so many smart, capable women stay stuck in a cycle of half-started plans and “maybe next Mondays.” It’s not because they’re lazy or lack willpower. It’s because they’re chasing surface-level solutions for deep-rooted blocks. We’ll talk about: The difference between structure and true change Why your current identity is sabotaging ...

In this episode of the Beyond Body Show, Jen explores the themes of self-sabotage, all or nothing mindset, and practical strategies for sustainable health. She emphasizes the importance of understanding resistance as a protective mechanism rather than a flaw, and introduces the WOOP Method as a tool for overcoming obstacles. The conversation encourages listeners to visualize their future selves and to approach their health journeys with clarity and intention rather than strict discipline.