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Have you ever spent time with someone who seems to make every conversation about themselves? Maybe they constantly talk about their accomplishments, need to be the center of attention, rarely admit when they’re wrong, and seem baffled—or even annoyed—when others express pain or vulnerability. They might appear charming to the outside world, but behind closed doors, interactions with them can feel draining, one-sided, or downright confusing. If this sounds familiar, you may have encountered someone with narcissistic traits.

In Lies My Therapist Told Me, Dr. Greg Gifford delivers the definitive Christian critique of secular psychiatry and psychology. He shows how mental health culture spreads beliefs that misinform our understanding of ourselves and our issues

El TDAH es más que un simple diagnóstico; es una forma única de experimentar el mundo que puede obstaculizar o enriquecer tu vida y tus relaciones. Ya sea que estés navegando por el TDAH a nivel individual o dentro de un matrimonio, este libro es tu guía para prosperar. En TDAH y Tú, exploramos cómo el TDAH impacta nuestra vida diaria y cómo podemos trabajar con él en lugar de resistirlo. Ya sea que hayas sido diagnosticado en la infancia o lo hayas descubierto en la adultez, este libro te ayudará a aceptar la forma única en que funciona tu cerebro y a transformar tus desafíos en fortalezas.

Narcissistic Personality Disorder (NPD) is more than just a collection of inflated egos and self-centered behaviors—it is a deeply ingrained psychological pattern that profoundly affects the emotional landscape of everyone it touches. Though often sensationalized or misrepresented in popular culture, NPD is a real and complex mental health condition, marked by a pervasive pattern of grandiosity, a constant need for admiration, and a startling lack of empathy. The stereotypical image of a narcissist may be someone boastful and loud, eager for the spotlight, and unapologetically self-involved.

Living with ADHD as an adult can feel overwhelming, but it doesn’t have to define you. This practical guide offers powerful strategies to help you overcome the challenges of ADHD, regain control of your life, and thrive with confidence. Tailored to the unique experiences of both women and men, this book provides actionable tools to address focus, organization, and emotional regulation, so you can achieve your goals and enjoy a balanced life.

Let’s sleepily celebrate one of mankind's closest companions with this charming guide for "doggy people." In this first reading, dog care basics, a detailed look at some hounds, and how chasing beagles keeps cricketers in shape in the off-season. Helpful! Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbookspod Buy Me a Coffee: https://www.buymeacoffee.com/d5kcMsW Read “All About Dogs” at Project Gutenberg: https://www.gutenberg.org/ebooks/45377 Music: "Heaven Be Here” by PC III, licensed under CC BY If you'd like to suggest a ...

What if anxiety wasn’t a mistake of the mind... but a message from the brain? Breaking Anxiety takes you where science meets emotion: inside the brain circuits that generate fear, restlessness, and insecurity — and into the new therapies that are transforming the way we face them. Through cutting-edge neuroscience discoveries, real-life stories, and clear, accessible explanations, this audiobook reveals how anxiety is born, why we experience it so intensely, and most importantly, how we can transform it.

Those echoes of childhood memories—both tender and painful—shape your present in ways you might not even realize. Through patterns of people-pleasing, feelings of not being enough, or walls built for protection, your inner child speaks, asking to be heard and understood. Healing Your Inner Child isn't just another self-help manual—it's a heartfelt companion for your healing journey, offering both gentle wisdom and practical guidance.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Automation and optimization can steal the soul from your business, leaving you trapped in a cycle of going through the motions. Pat Flynn, founder of Smart Passive Income, discovered this harsh truth when his once-thriving business started feeling like just another job - even while generating $35-40,000 per month. His solution wasn't to work harder or optimize more, but to rediscover fun and embrace what he calls the "20% Itch Rule." Pat's journey from laid-off architect to multi-millionaire entrepreneur ...

In The Path out of Hell psychotherapist Carolyn Cowan reveals a ground-breaking approach to working with the emotion that hides lurking behind most forms of human suffering: shame. The path you will take through this book will reveal what shame is, how you ended up with it, what you have done with it, and how to create change. It is an epic journey for which Carolyn has a thoroughly road-tested map. The end goal is to ask you to make choice to change and take responsibility for that in a way that you will have never heard, nor conceived of, before.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you connect with yourself and the world around you. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

This episode originally was released on December 12, 2023. Jay Leno needs no introduction. He is one of the greats, comedian, long time host of The Tonight Show on NBC and mainly a car enthusiast! Craig and Jay are friends and it shows in their conversation. Tune into a fun hour of jokes, stories and much more. This one is for the books. enJOY!See omnystudio.com/listener for privacy information.

Welcome to a new chapter of your life—one where you are the creator of your reality, guided by the power of your subconscious mind. Discover the hidden force shaping your life every day—the subconscious mind. It governs your thoughts, emotions, habits, and decisions, often working silently behind the scenes, either working for you or against you. In this groundbreaking book, How Your Subconscious Mind Works for You or Against You, you'll uncover the key to unlocking your inner power, reprogramming your mind, and achieving the success you deserve. What You'll Learn: How the Subconscious ...

Ketamine: A Beginner’s Guide – What You Should Know Before Starting Treatment Unlock the mysteries of ketamine — a drug with a fascinating past, powerful medical potential, and a complex reputation. Whether you’re considering ketamine treatment, intrigued by its unique effects, or curious about its place in medicine and culture, this guide offers a clear, comprehensive introduction. From its origins as a battlefield anesthetic for Vietnam War soldiers to its breakthrough use in treating depression and chronic pain, ketamine’s story is as remarkable as its effects. Learn how ...

Do you struggle with emotional eating, especially when stressed or anxious? Do your eating habits disrupt your life and leave you feeling guilty afterward? 2.8 million adults face binge eating, often linked to emotional eating. While it may seem like a lack of self-control, emotional eating is more complex than that. We eat our feelings for many reasons–to escape stress or cope with challenges. Left unchecked, emotional eating can harm your health, social life, and finances. But you can change course and overcome emotional eating–it’s not easy, but it is possible.

Send us a textIf you’ve ever found yourself spiraling emotionally and couldn’t stop it, this episode is your lifeline. Whether it’s anxiety, overwhelm, or a sudden emotional trigger, you can learn to stop emotional chaos in its tracks, and it doesn’t take years of therapy to do it.In this episode, I’ll walk you through 3 fast, practical techniques to regulate your emotions, feel grounded, and stop letting emotional triggers run the show. These tips are simple, but powerful, designed to bring immediate relief and help you feel safe in your body again.We’ll cover:A go-to strategy to ...

Para millones de personas, la ansiedad y el estrés convierten la vida diaria en una batalla mental constante. Cuanto más luchas contra ellos, más fuertes parecen volverse. Tal vez hayas intentado distraerte o seguir consejos de autoayuda, solo para quedar atrapado en el mismo ciclo. Pero ¿y si la respuesta no es eliminar la ansiedad, sino aprender a gestionarla de una forma que te brinde verdadera paz?

Episode Overview:In this episode of You Keep Me Sane, Aileen and Julie dive into the power behind Mel Robbins’ now-viral “Let Them Theory.” From navigating tricky relationships to handling judgement and unmet expectations, they explore why this simple mindset shift can be so freeing—and so hard to put into practice.Drawing on their own stories of burnout, people-pleasing, and family conflict, they unpack how learning to “let them” has helped them reclaim their energy, protect their peace, and stop hustling for approval. It’s not about being passive—it’s about releasing ...

¿Y si el pensamiento positivo no fuera una fórmula, sino una forma de tratarte mejor todos los días? Esta guía no viene a venderte optimismo mágico. Viene a acompañarte en un proceso real. Con palabras cálidas, profundas y sin recetas vacías, este libro te ayuda a construir una mentalidad positiva que no depende de lo que te pase afuera, sino de cómo elegís estar con vos adentro. Guía Pensamiento Positivo te invita a hablarte distinto, a no rendirte en los días grises, a empezar de nuevo las veces que haga falta y a dejar de ver tu mente como enemiga. Si estás cansado del ...