Novedades

Told with humor and honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her.

Many scientists and doctors believe that there is no such thing as the soul. That there is no part of us that persists beyond death. We are not spiritual in any respect. We are made up of cells and tissue, and completely controlled by a material organ in our heads: the brain. In this groundbreaking book, Dr. Michael Egnor makes the case—based on 40 years of practice and over 7,000 brain surgeries—that science has gotten it all wrong.

Send us a textJoin Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!💡 Key TakeawaysFeel emotions in proportion to events with Stoic principles. Your perspective, not the event, drives your reactions. Consistency (like daily Stoic practice) builds lasting change.🗣️ QuotesErick Cloward: “It’s just the way that you’re thinking about this, not the thing.” Epictetus: “It’s not the...

What happens when you finally stop resisting — and start listening to the signs?Welcome to the Today is the Day Changemakers Podcast.In this emotional and courageous episode, poet and author Armen Kaymakcian shares part one of his powerful personal story — a journey of hardship, recovery, and purpose.Growing up in Asbury Park, New Jersey, Armen lived through life-altering events that shaped his path in unimaginable ways. His memoir, He Calls Me Redeemed, was written in rooms instead of chapters as his family owned a hotel in Asbury Park, NJ - those rooms were filled with stories of both ...

NIGHTBIRD delves unflinchingly into the complex dynamics of revenge suicide in abusive relationships, laying bare the manipulative tactics and emotional toll they inflict.

Lawyer and master communicator Jefferson Fisher loves taking care of other people. You can feel this in the supportive videos he posts on his wildly popular social media channels. Again and again he puts the wants and needs of others ahead of his own. In his story this week, Jefferson discovers the power of showing up for himself, and when he does, he’s given the chance to show up more fully for others.Find Jefferson on Instagram: https://instagram.com/jefferson_fisherFind Jefferson on Facebook: https://facebook.com/justaskjeffersonEach episode of Meditative Story combines the emotional ...

Send Host a textIf you struggle with the inner stories of feeling too much, not enough or both of those like a swinging pendulum, this episode is for you! Join Andrea Urquhart, certified Advanced AuDHD Coach, and discover how embracing your needs and your unique ways of being can help you truly live unapologetically - enough. Not too much, not too little; simply you.Whilst many of us have historical or relational reasons why our inner story make us feel insecure in who we are, understanding how conformity has and continues to influences our inner story can help us practically embrace ourselves...

Most doctors fix acute problems, but what happens when your health concerns are more complex? What if your child is "symptomatic but not really sick"? On this episode of the Brainy Moms podcast, Dr. Amy and Sandy talk to functional medicine physician Dr. Randy James about the connections between our genes, our environment, and our overall wellbeing.Dr. James unpacks the philosophy of functional medicine, which seeks to understand the root causes of health issues rather than just masking symptoms. He explains why modern medicine often falls short when addressing chronic conditions or nebulous...

Feeling lost or overwhelmed by life's challenges? This deeply moving talk, recorded live in Los Angeles shortly after the devastating wildfires, offers a beacon of hope. Gabby shares her raw and deeply personal story of navigating profound loss, revealing how unwavering faith became her guiding light. She provides practical, actionable steps to cultivate resilience, even when facing immense adversity. Tune in to discover how you can transform difficult experiences, find strength in faith, and emerge with renewed hope and a powerful connection to your inner power.Sponsors: Visit ...

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness.Listening to Peter over the years, I have watched him refine the beautiful ability to communicate how our emotions and...

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you reset, clear your mind, and feel more grounded. Each walk is rooted in mindfulness-based stress reduction and other therapeutic techniques from Headspace’s teachers and mental health clinicians.

ATTENTION STUDENTS: If you need to write a paper on work-life balance or communication barriers, then this is the perfect reference. It's simple, easy to understand, and right to the point. Work-Life Balance This eBook is about work-life balance. First it looks at the benefits of work-life balance including reduced stress, reduced absenteeism, reduced turnover, increased morale, increased productivity, and increased job satisfaction. Next it examines challenges of work-life balance programs including expenses, communication, and career progression. Then it discusses ways that employees can ...

In With Love from a Children’s Therapist, Stacy Schaffer takes readers on a deeply personal and professional journey through trauma, resilience, and healing. As a survivor and a therapist with more than twenty years of experience, Schaffer weaves together her story with the lessons she’s learned from working with children, teens, and young adults.

Leaving A Narcissistic Relationship // Leaving A Narcissistic Parent Relationship This episode was sparked by a YouTube listener’s question on how to leave a narcissistic relationship. In this episode, I chat about my experience in a narcissistic parent relationship and the first steps that helped me to see out of it. Because these relationships aren’t just painful — they’re confusing. They mess with your sense of self. You don’t realise how far you’ve lost your voice until you start getting it back. In this episode, I share: Why narcissistic relationships feel so impossible to ...

Fall asleep to a passionate romantic sleep story that soothes your heart and sparks your imagination.In this spicy romance, we'll step into a palace of secrets and silk. She’s a rebellious heiress slipping past every guard and he’s the brooding bodyguard sworn to protect her. They clash like fire and steel—but when danger draws close, protection turns intimate… and rules begin to break.Let their journey of love, longing, and connection guide you into a peaceful, dream-filled sleep.---------------------------------------------------------------------------------------------🔥 Download...

In Episode 6 treffen wir Daniel Göring. Der Kommunikationsfachmann hatte 2012 einen Suizidversuch begangen. Er wachte wieder auf und fand den Weg zurück ins Leben. In der heutigen Folge erzählt er seine Geschichte - die er auch in einem Buch aufgearbeitet hat.

🌿 You’re not broken. You’re just… human. And that’s more than okay — it’s beautiful. Have you ever replayed a moment over and over, whispering: "I should’ve known better… I should’ve done more… I shouldn’t have said that…" If yes — this book was made for you. This is not just a book. It’s a gentle hand on your shoulder, a deep breath in the dark, a soft voice saying: “You can stop punishing yourself now.” 💔 Inside, you’ll gently unpack: Why you hold onto shame like armor — and how to take it off The real reason you can’t “move on” — and how ...

You’ve spent enough time doubting your worth—now it’s time to take it back. This powerful 2-books-in-1 compilation includes everything you need to stop second-guessing yourself and start showing up with confidence, clarity, and compassion. Inside, you’ll get two complete self-help books plus exclusive access to: ✨ The 7-Day Self-Love Reset ✨ The 3-Day Body Peace Reset If you’re exhausted from chasing perfection or trying to prove you’re enough—this is your invitation to stop performing and start healing. ✦ Book 1: Self-Love A bold, witty, and emotionally honest guide to ...

What happens when the blinders come off and you finally see the relationship for what it really is? In Part 1, Gianna shared the destructive patterns of narcissistic abuse that kept her stuck. In this follow-up episode, she opens up about the pivotal moment that gave her the strength to walk away—and the hard but beautiful process of healing that followed.You’ll hear how she broke free from the toxic relationship, how she reconnected with her sense of identity and worth, and the specific tools and resources that supported her recovery. From practical steps to emotional turning points, ...