Novedades

How this behavior is bad for you and how to let it go. It's really not all about you, so why make it so?

In this episode of "WTH ADHD," the Kelly and Leti discuss their struggles with clutter and sentimental attachment to items. Leti shares her method of consciously consuming clothes by not doing laundry for two weeks and deciding to keep only used items. She aims to purge 100 pieces but only manage to declutter 100 out of 3,000 items. Kelly emphasizes the importance of reducing clutter for mental clarity. They also discuss the emotional challenges of letting go of items, including a shared memory of losing a favorite skirt. The conversation highlights the need for a balanced approach to ...

Your past life experiences will impact the way you see yourself and the way you live your life. As men, our past will affect us significantly, but it does not define us. We have to work consistently to break free from psychological and emotional turmoil. In this episode of Freedom Friday, I will discuss some of the steps that you can take to achieve this goal. Please remember to like, comment, share and subscribe. Book a free discovery call: https://calendly.com/xyshyman/discovery-call-with-coach-rolando Visit our website: www.xyspark.org

Introduction to Mental Alchemy Ever felt like life melted you down just to see what you're made of? I've been there... lying flat on my back after yet another surgery, stripped of my strength, dignity, and purpose. But that moment became my forge. That’s when I discovered the real power of mental alchemy. This article dives into a transformational process that most high performers overlook. Mental alchemy isn’t about ignoring pain or pushing through it. It’s about transmuting it. We’ll explore how ancient Hermetic wisdom, blended with modern performance psychology, can help you convert...

In this episode, Dexter and Jason sit down with Kojo Baidoo — a 23-year-old birder, Princeton graduate, and self-proclaimed vulture enthusiast — to explore how one young conservationist is flipping the script on one of the most misunderstood birds in the skies.Kojo shares how his birding journey began in Maryland and took flight during his time studying Ecology & Evolutionary Biology at Princeton. He opens up about his experiences navigating the birding world as a young Black birder, the mentors who shaped him, and how he’s using social media to educate and inspire. From viral reels to ...

🎙️ Nuevo episodio especial en De Piel a Cabeza: con motivo del Día Internacional de las Manchas Cutáneas, hemos preparado un episodio imprescindible para entender todo sobre este tema.🌞 ¿Qué tipos de manchas existen?🧬 ¿Por qué aparecen? ¿En quién?💡 ¿Cómo podemos tratarlas en casa y en la consulta dermatológica?🔬 Además, te traemos las últimas novedades científicas en el tratamiento de manchas y una entrevista exclusiva con una experta de los laboratorios Bella Aurora, líder en despigmentación y pioneros en innovación cosmética.🙏 Gracias a Bella ...

Today we are meeting with a VERY special guest and friend of the podcast, Jackie! You will hear one person's story through infertility and loss. Infertility support: -https://resolve.org/Miscarriage/infant loss support: -https://rtzhope.org/Further info on finding counseling and support groups:-https://www.reproductivefacts.org/news-and-publications/fact-sheets-and-infographics/infertility-counseling-and-support-when-and-where-to-find-it2/-https://www.hopkinsmedicine.org/gynecology-obstetrics/specialty-areas/fertility-center/patient-information/support-groups Jackie's Recommendations:-...

Quitting is easy when the pressure builds. But if you’re building something that actually matters — you need tools that work when motivation doesn’t. In this episode, I break down 3 tactical rituals I personally use when I’m on the edge of burnout or distraction. These aren’t mindset hacks or empty advice — they’re quick, repeatable actions that get you back in control, back in motion, and back to making progress. Whether you're scaling a business, running multiple projects, or just trying to stay locked in — this is how you stay sharp when it counts.#ProductivityTips #...

How has dating changed in the last ten years? And what are the most valuable lessons you’ve learned in dating that have shaped how you view relationships today? In today’s episode, Doug and Jeremy discuss dating and relationships, from their journeys with dating and relationships to the current dating scene. Whether you’re looking for love or settled into a relationship, this episode gives valuable insights to help you build and maintain healthy relationships. Dating apps offer a new tool and a new obstacle to singles as the instant accessibility of apps leads to frequent “ghosting....

Psych with Mike and Brett: A User's Guide to Being Human Amazon: https://a.co/d/8PsQHH2 Kendall Hunt: https://he.kendallhunt.com/product/psych-mike-and-brett-users-guide-being-human Barnes and Noble: https://www.barnesandnoble.com/w/psych-with-mike-and-brett-michael-mahon/1147148144?ean=9798385147342

Whether you're seeking a peaceful backdrop for meditation, yoga, or simply unwinding after a long day, let these natural sounds guide you to calm and serenity.

## Episode Summary A detailed discussion about pull-up progression and training strategies, focusing on proper form, scaling options, and the importance of comprehensive strength training. The conversation covers various methods to build pulling strength, from basic ring rows to strict pull-ups. ## Key Points - **Progression Path:** - Ring rows/body rows as foundation - Toenail pull-ups for vertical plane transition - Chin-over-bar holds - Negative pull-ups - Band-assisted pull-ups - Strict pull-ups - **Important Training Tips:** - Focus on form over quantity - Build strength at both ends of ...

In this bonus episode, we revisit the phenomenon of synchronicity — a concept Jung used to describe events that are meaningfully connected, yet not causally related. Often labeled as mystical or esoteric, synchronicity takes on a different light when viewed through the lens of narrative psychology. Building on our previous discussions about personal life stories, we explore how this seemingly irrational idea can, in fact, be understood in a rational and psychologically grounded way."There are no accidents." — Master Oogway, Kung Fu PandaMentioned resources:Carl Gustav Jung, Synchronicity: ...

¿Alguna vez te han dicho que tienes bajo desempeño? En este episodio les hablo sobre ese momento que tambalea nuestra vida profesional, en estos momentos nuestra mente juega un papel fundamental para poder atravesar esta realidad de la cual no estamos exentos.Nos vemos en breve. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIf packing for a trip leaves you overwhelmed, or if you've ever arrived at your destination with a suitcase full of clothes but "nothing to wear," this episode is for you.I’m walking you through exactly how to create a travel capsule wardrobe that keeps things simple and stylish. You’ll learn how to pack fewer pieces while still having plenty of outfit options, so you can feel confident, pulled together, and ready for anything your vacation throws your way.Here’s what we cover:✅ How to build a mini capsule wardrobe ✅ Plan your outfits around your activities—and your ...

In this episode of Panda’s Press, we explore the unique challenges and rewards of being a mom to an only child. Addressing the pervasive ‘mom guilt’ and societal stereotypes surrounding singletons, we highlight research that debunks misconceptions while celebrating the strong, joyful connections fostered in smaller families. Through stories and examples of successful only children, ...

《AW的沉思》是一個沒有完美的答案，只有我對人生的十萬個為什麼的單元。 我的ig: atm.w 如果你喜歡我的分享可以請我喝幾杯無糖綠https://open.firstory.me/join/cma6gfcfy1ffu01vbaq3eblpv 加入免費會員，更新資訊不漏接： https://open.firstory.me/join/cma6gfcfy1ffu01vbaq3eblpv

This episode consists of Prayers to strengthen your Faith that are rooted in Holy Scripture. The Bible passages used are Hebrews 11:1-6, Luke 7;1-10, Galatians 2:20, Romans 1:16-17, John 3:16-18, and Matthew 17:20.Background Music used With permission, see code and link below:IXESDYBF48LYCWJGhttps://www.epidemicsound.com/track/eZcICcxvqZ/

Is it love—or control? In this powerful episode, I'm exposing 10 subtle yet devastating ways manipulation and coercive control show up after infidelity. From spiritual guilt-tripping to emotional blackmail, learn how to recognize toxic patterns that keep you stuck, second-guessing, and silenced. If he only “behaves” when you threaten to leave or uses your faith to keep you from setting boundaries, it’s time to reclaim your voice. Listen in and discover: How to discern between love and control What it really means when your boundaries feel negotiable How to break the cycle of ...