Novedades

In this conversation, I sit down with Peter Crone to explore how so many of us normalize suffering without even realizing it. We dig into why recognizing discomfort is such a crucial part of personal growth and how often we stay stuck in patterns of dis-ease simply because they feel familiar. Peter shares powerful insights on how self-awareness can become the gateway to a more peaceful, fulfilled life, and how ignoring our inner signals keeps us locked in cycles of unhappiness.Listening to Peter over the years, I have watched him refine the beautiful ability to communicate how our emotions and...

If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, this episode is for you. Today, you’ll learn the 4 simple steps you can take to build lasting confidence and finally feel good in your body. This powerful episode was inspired by a raw and emotional conversation Mel had with viral comedian Jake Shane. When Jake admitted he hates how he looks and struggles with self-worth, it opened the door to a bigger truth: millions of people feel the exact same way—but don’t know what to do about it. So, Mel called in the experts. In this episode, ...

Send us a textGut issues are incredibly common in scleroderma — but they also show up across many autoimmune diseases. In this episode, I’m diving deep into how scleroderma affects the gut, why gut motility and vagal tone matter so much, and what you can actually do to support digestion and resilience — whether or not you have a scleroderma diagnosis.If you’re dealing with bloating, reflux, constipation, food sensitivities, SIBO, or nutrient deficiencies — this one is for you.I’ll cover:How excess collagen and nervous system changes affect gut functionWhy so many people end up on ...

Honest conversations about growing up, mental health, and figuring it all out. We’re diving into internal monologues, everyday anxiety, post-grad confusion, and what it’s really like living far from home (and each other). Every episode starts with "What Are You Anxious About?" and flows into casual chit chat about the chaos and comfort of early adulthood. It’s the kind of talk you’d have on a late-night call with your best friend—raw, relatable, and a little bit therapeutic. Hosted on Acast. See acast.com/privacy for more information.

You can enjoy exclusive and intense erotic audio by grabbing your copy of the Wylde Erotic App on the Apple Store,or downloading the very unofficial and unapproved Android version from WyldeInBed.com When tempers clash, hidden desires surface. Simon’s world has been turned upside down by his family’s recent move to a picturesque house near the beach. Eager to take advantage of his new surroundings before his bodyguard arrives, Simon grabs a surfboard and heads to the waves. But his attempt at surfing ends in a collision with an angry young man, sparking an intense confrontation. In ...

A podcast for those who work or volunteer in animal care, welfare, or activism, who are struggling with compassion fatigue, burnout, grief and loss, secondary traumatic stress, and more.

Small sample of our shananagiens Our very own Jackie

In this honest and unfiltered conversation with Irene Lyon, we explore why so many trauma healing efforts are falling short, and why that isn’t entirely the fault of the individual. From the bastardization of nervous system language to how the obsession with "staying calm" often misses the point, we unpack the uncomfortable truths about what meaningful healing really involves. We dig into how functional freeze keeps you locked in patterns of managing symptoms rather than building true capacity, why early developmental trauma is the missing link most people overlook, and how the explosion of ...

Welcome to The Art of Therapy, a podcast for psychotherapists and mental health professionals dedicated to refining their skills and deepening their therapeutic impact. Join Dr Warwick Phipps, a clinical psychologist, trainer, and director of Treatment Works Health Care Centre, and Marizaan Koen, a senior clinical psychologist at Treatment Works, as they explore not just what therapy is, but how to do it more effectively. Through rich discussions, they delve into the nuances, techniques, and complexities of the therapeutic process, uncovering what truly makes therapy effective. With a ...

This audiobook is nothing but the pure, beautiful sounds of singing bowls and lullabies. Relax and close your eyes as you let the experience of Pure Singing Bowl Sounds and Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.

Dr. Mindy dives into autophagy, that amazing natural way our cells clean house. While fasting is a top way to kickstart it, this episode shares three delicious foods that can actually give autophagy a boost even when you're not fasting: pineapple (thanks to bromelain), turmeric (with its powerful curcumin), and green tea (packed with EGCG). These goodies can help with things like keeping your arteries clear, making your skin glow, and maybe even fighting off certain cancers. Embrace the magic of autophagy with 3 game-changing foods! To view full show notes, more information on our guests, ...

What if your biggest challenge isn’t motivation but missing structure? In this episode, I sit down with Brian Johnson to unpack the science and philosophy of lasting behavior change. We explore the power of ancient wisdom, stoicism, and the neuroscience of excellence, and why most wellness apps fail to deliver real transformation.Brian shares his personal journey from startup success to creating a global movement around character, discipline, and identity-based habits. We talk about the science of anti-fragility, how muscle mirrors virtue, and why the gap between who you are and who you ...

Welcome to Audiodesires! We create erotic audio stories for women and couples. Join us to listen to sneak previews of some of our favorite spicy audio porn fantasies to help improve your overall health and sexual wellbeing. For exclusive access to hundreds more stories, create a free Audiodesires account.

With practical tools, self-compassion strategies, and flexible routines, The Mindful Fitness Journey helps you integrate small, meaningful habits into your day—a 5-minute stretch, a savored bite, a mindful breath—that ripple into lasting well-being.

Hatshepsut is one of the most famous pharaohs of Ancient Egypt, and not only because she was a woman. Her reign of more than twenty years was prosperous and saw an intense building activity that can still be admired, especially in Thebes (present-day Luxor). In tonight's story, I tell you about the New Kingdom of Ancient Egypt and the Eighteenth Dynasty. We will see how a princess and regent like Hatshepsut could occupy a throne that should have gone to her nephew Thutmose III, and what she achieved during her reign. I will also tell you of a few other queens of Egypt that preceded her and did...

Are you tired of the one-size-fits-all approach to health and wellness? In Hack Your Health, military officer and tech expert Anthony Mini introduces a powerful and personalized framework—The Algorithm—designed to help you boost energy, build resilience, and take control of your well-being.

In today’s episode we’ll cover common where your North Star is in your birth chart and discuss 5 easy ways to come into alignment with your destiny. Let’s use cosmic guidance to your advantage and remove guessing or hoping for the best as you face major decisions, roadblocks, and beautiful opportunities. Watch https://youtu.be/ugWFaGmIWK4

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【本日のご質問】 非感染性胃腸炎について教えてくださいこの放送では皆さまからのご質問・リクエストを大募集しています！こちらのフォームから是非！（匿名でも可能です） https://docs.google.com/forms/d/e/1FAIpQLSdsl7FHjYSSkTwuqtykiCSGVcsFaMFncPHdipuFQRo8C_MFZA/viewform?usp=dialog面白かった・勉強になった方は「いいね❤」」を、感想・コメントは#心身健康ラジオ#たけおがお答えしますをつけてX、Threads、インスタStoriesなどでお寄せください！#医療　#健康 　#...

Episode Notes למוסיקה , מכל סוג שהוא, יש קסם שאין בשום דבר אחר ביקום בין הדברים עליהם דיברתי: · מה הקסם שבמוסיקה · מתי שמעתי שקט בפעם הראשונה · איזה פלייליסט כדאי הכין · הרבע שעה הכי טובה שלך ביום מזמין אותך להוריד את מפת הדרכים לשינוי באתר: https://windsofchange.co.il/ אודה על דרוג הפודקאסט והפצתו לחברים