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The New Rules of Marathon and Half-Marathon Nutrition

A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"

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The New Rules of Marathon and Half-Marathon Nutrition

De: Matt Fitzgerald
Narrado por: Gregory Abbey
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From basic tenets of training to nutrition guidelines, this is the first resource for runners to fully integrate nutrition with training for a complete and systematic pre-race plan. “A must for marathoners”(Library Journal).

Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. This setback and other common running disappointments are nutritional (or metabolic) in nature. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.

Fitzgerald’s powerful and easy-to-use tools will enable runners of all levels to attain their ideal racing weight, calculate their precise daily energy needs, and formulate a custom nutrition plan.

This audiobook contains a supplemental PDF.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Matt Fitzgerald (P)2023 Recorded Books Carrera y Trote Nutrición Ejercicio físico
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maybe I misunderstood, I thought he referenced a lot more than what was included in the PDF?

definitely going to try performance enhancing Tylenol and the caffeine prep next race

Tylenol doping scandal!

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If your purpose is to improve your ability to run, you do need to eat better and this book cover most of it. Isn’t simple but effective.

Excellent!

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Good information presented for eating (and training) for a marathon. I will definitely keep this in my reference book arsonal. I wish the accompanying pdf included the recipes.

Strong Reference Material, PDF Lacking Recipes

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Audible is very good, BUT there are no PDF tables for reference outside of training programs which is not helpful

Great Content, NO tables in PDF

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His nutritional information is out of date and arbitrary. His rules are also arbitrary. He said it’s a one rule diet. But it’s written like an attorney with 4000 sub rules. It is way too complex to pretend it’s simple.

His one rule diet is about 4000 rules.

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