In Part 1, we explored how shame creates emotional walls—how it whispers “I am the problem” and quietly sabotages our relationships, faith, and self-worth.

Now, in Part 2, we go deeper.

Elly, Isa, and guest counselor Jeffrey Warner continue this powerful conversation by unpacking what happens after we recognize shame. What does healing actually look like? How do we begin to tear down those walls and reclaim connection?

This episode speaks to the heart of emotional vulnerability and spiritual growth, exploring:

✔️ Why confession is a key step in the healing process
✔️ The difference between forgiveness and reconciliation
✔️ How to discern safe spaces for vulnerability
✔️ What Scripture teaches about repentance, healing, and restoration
✔️ Why boundaries are a form of wisdom—not punishment
✔️ How Jesus models both grace and truth—and invites us to do the same

Whether you’ve just discovered the roots of shame or you’re trying to navigate what comes next, this conversation is raw, honest, and filled with hope.

✨ Want to explore how shame may be showing up in your own story?
Download our free Shame Quiz and take the first step toward freedom.

🎧 Listen now at abetterwaythepodcast.com or on your favorite streaming platform.

Because healing doesn’t just happen at the altar.
It happens in relationship—with God, with others, and with yourself.

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Shame lurks in the shadows of our minds, whispering that we’re not enough, unlovable, or damaged beyond repair. But what if those whispers are lies — and there’s a better way?

In this intimate episode of Shame-Free Sundays, I share a personal moment that brought my own shame spiral front and center: a livestream gone wrong. As a trauma therapist, I often help others navigate self-blame, but even I’m not immune to the voice that says, “You messed up. You always mess up.”

What I do with that voice, though, is where the healing happens.

Join me as I unpack the difference between healthy self-correction and toxic shame, and how a simple tool — like my visual reminder Harmony the Bear — helped me walk through a tough moment with grace instead of condemnation. We’ll explore the intersection of faith and therapy, and what it means to untangle our worth from our performance.

This episode is for anyone who’s ever felt defective, stuck in self-blame, or afraid to try again. The truth is, you’re not broken. You’re becoming.

✨ Ready to take the next step?
Take the free Shame Quiz at www.eleanorbrowncounseling.com/shame-quiz-freebie and join me every Sunday as we move from surviving to thriving — one shame-free step at a time.

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Shame is more than a passing emotion—it’s a deep-rooted belief that whispers, “I am the problem.”

In this powerful conversation, Elly and Isa are joined by guest Christian counselor and couples coach Jeffrey Warner—a breakout leader from the A Better Way Conference—as they explore how shame creates invisible walls that block love, connection, and emotional intimacy.

Together, they unpack:
✔️ What shame-based thinking looks like in everyday life
✔️ How shame sabotages relationships—even with the best intentions
✔️ Why spiritual growth requires action, not just prayer
✔️ How faith, therapy, and self-awareness work together to dismantle shame

This is Part 1 of a deeply honest and hopeful dialogue that explores the emotional and spiritual roots of shame—and what it takes to start healing from the inside out.

🔔 Be sure to follow or subscribe so you don’t miss Part 2!

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Do you recognize that nagging voice inside that constantly whispers "I'm not enough" or "I'm damaged goods"? That’s shame talking.

In this episode of Shame-Free Sundays, we tackle the critical difference between healthy shame that helps you grow and toxic shame that keeps you stuck.

Through three simple, relatable stories — breaking something valuable, forgetting a promise to a friend, and snapping at a loved one — we explore how mistakes can lead either to momentary, healthy guilt or a spiral of toxic self-condemnation. The key isn’t the mistake itself, but how we process it. Do we learn and move forward, or do we let it define our worth?

Many of us believe beating ourselves up will prevent future mistakes, but that approach usually leads to deeper shame, not growth. When we live in toxic shame, it not only hurts us — it also impacts the people we love.

If you’re ready to start recognizing shame’s grip and moving toward healing, take the free shame quiz at www.EleanorBrownCounseling.com/shame-quiz-freebie. Drop your favorite emoji in the comments, and we’ll send it to you — because understanding is the first step toward living in freedom, where faith and therapy meet.

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

In this eye-opening episode of A Better Way to Heal, Elly and Isa peel back the layers of trauma—like an onion—to reveal the hidden wounds that shape our lives. They explore the difference between Big T trauma, Little t trauma, and the often-overlooked impact of developmental wounds.

With personal insights, biblical wisdom, and practical tools, they unpack how experiences like neglect, chronic stress, and broken attachments affect both our bodies and our spirits. You’ll discover how faith and therapy work together to bring healing, helping you reconnect with yourself and with God.

🔸 Learn how to recognize trauma responses
🔸 Understand why neglect can be as harmful as abuse
🔸 Discover practical steps to reconnect with your body and spirit
🔸 Embrace whole-person healing through faith and therapy

Plus! Get the inside scoop on their upcoming A Better Way to Heal conference on May 31st in Killeen, TX!

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Shame No More: Your Path to Healing is the latest episode in the A Better Way to Heal podcast, where faith meets therapy. In this episode, host Eleanor Brown, LPC, kicks off her new series on shame, exploring what shame is, what it isn’t, and how it deeply impacts our lives.

Elly shares her personal journey of overcoming shame-based thinking, how it shaped her sense of self, and how faith and therapy helped her find her voice. She introduces Harmony—a metaphor for thriving beyond shame—and discusses how unrecognized shame can keep us trapped in negative thinking.

If you’ve ever doubted your worth, struggled with self-criticism, or felt like your voice didn’t matter, this episode is for you. Elly also introduces her Shame Quiz, a powerful tool available on her website, to help listeners uncover hidden shame and take the first step toward healing.

Join us for Shame-Free Sundays—short but powerful conversations designed to help you break free from toxic shame and embrace a life of confidence, self-acceptance, and faith-driven healing.

📌 Key Takeaways:

• The difference between healthy and toxic shame
• How childhood messages shape our self-worth
• Overcoming shame-based thinking through faith and therapy
• The journey from surviving to thriving (living in harmony, not just balance)
• How to recognize shame in your thoughts and behaviors

🎧 Listen now and start your journey to healing!
💡 Take the Shame Quiz: https://www.eleanorbrowncounseling.com/shame-quiz-freebie

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

In this episode of A Better Way to Heal, Elly and Isa share their favorite lessons from A Better Way: Integrating Faith and Psychology to Heal Inner Wounds. Together, they explore how faith, therapy, and understanding our core needs can foster healing and growth. Reflecting on Maslow’s Hierarchy of Needs and God’s provision for each level, they discuss the importance of meeting our physical, emotional, and spiritual needs on the journey from surviving to thriving.

Elly opens up about her personal experiences with food insecurity and how unmet needs can leave lasting emotional wounds. Isa reflects on the power of vulnerability, while both hosts emphasize the importance of rest, connection, and overcoming shame. They also discuss God’s provision for each level of need and how integrating faith with therapeutic tools can foster resilience and growth.

Tune in to hear how A Better Way offers practical steps to move from simply surviving to thriving, and learn how the BETTER Framework can guide your healing journey.

Resources Mentioned:

• A Better Way: Integrating Faith and Psychology to Heal Inner Wounds
• A Better Way Companion Guide: Your 8-Week Path to Healing
  • https://www.eleanorbrowncounseling.com/a-better-way
• The A Better Way Guide
  • https://www.eleanorbrowncounseling.com/a-better-way-guide-freebie
• Take the Shame Quiz
  • https://www.eleanorbrowncounseling.com/shame-quiz-freebie

We’d love to hear from you! Comment with your favorite part of the book or let us know what resonated most with you.

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way

Welcome to the debut episode of A Better Way to Heal: Where Faith Meets Therapy. Join Elly and Isa as they dive into the profound balance between spiritual growth and emotional well-being. In this episode, they introduce the podcast’s new name and purpose, explore how faith and therapy can work hand in hand, and tackle the challenges of integrating these worlds.

Through thoughtful discussions, biblical insights, and real-life anecdotes, Elly and Isa illuminate how mindfulness is a divine gift, how grief and loss shape our healing journey, and how Maslow's Hierarchy of Needs ties into Scripture. Whether you're a person of faith seeking mental health support or a therapist looking to integrate spirituality into your practice, this conversation will inspire you to embrace a more whole-person approach to healing.

Discover how to find therapists who respect your faith and how to foster empathy and understanding within church communities. Stay tuned for topics that will enrich your journey from simply surviving to thriving.

Connect with us on Social Media or Visit our website!

Website: https://www.eleanorbrowncounseling.com/

Facebook URL: https://www.facebook.com/EleanorBrownCounseling/

Instagram URL: https://www.instagram.com/eleanorbrowncounseling/

If you are interested in the book or any of our offerings, check out our Offerings page that lists all things 'A Better Way!'
Buy the book: https://www.eleanorbrowncounseling.com/a-better-way