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Dr. Meyleen Velasquez, an inspiring Latina clinician, joins us to share her profound journey in mental health, shaped by her own life with vitiligo and her dedication to working with perinatal and early relational health. Embarking on this path in Miami, she was one of the few Spanish-speaking clinicians, leading her to specialize in play therapy. We explore her newly published book, "What Therapists Need to Know About Perinatal and Early Relational Health," which provides an anti-oppressive framework for supporting pregnant individuals and families with young children. Listen as Dr. Velasquez emphasizes the importance of recognizing caregivers as whole individuals beyond their parenting roles and how this perspective enriches family dynamics and therapeutic outcomes.

Reflective practice takes center stage as we discuss its critical role in infant mental health, highlighting the significance of reflective supervision and consultation in challenging embedded ableism within mental health fields. Dr. Velasquez encourages us to question dominant parenting style narratives and embrace cultural sensitivity by understanding family dynamics within their unique contexts. Together, we advocate for an inclusive approach that acknowledges diverse family structures, from multi-generational households to LGBTQ+ families. We also address the limitations of traditional theories and academia in adapting to these evolving dynamics, underscoring the need for heart-centered practices to build meaningful connections within the therapeutic community. Join us as we aim to transform the landscape of family mental health with openness and curiosity.

A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon

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Unlock the secrets of intergenerational trauma with Milagros "Mili" Sarmiento Shoemaker, a distinguished therapist who bridges cultures from Argentina to the United States. Have you ever wondered how the experiences of your ancestors shape your life today? This episode promises insights into understanding trauma as a survival mechanism that transcends generations, using historical contexts, like wars and migrations, to illustrate the invisible threads connecting us to our past.

Our conversation with Mili dives deep into the layers of generational healing, where we explore the unique privilege and responsibility our generation holds in addressing and integrating the unresolved issues of our ancestors. By embracing the complex dynamics between victims and perpetrators in our family histories, we underscore the importance of empathy and grace in understanding where we come from. This episode sheds light on how acknowledging these inherited patterns paves the way for future generations to face new challenges unencumbered by the weight of the past.

We conclude with an exploration of how therapists can harness the power of communication and resource-sharing to unravel their clients' intergenerational trauma. Mili shares poignant examples that highlight the significant impact of incorporating family systems into therapeutic practices. Not only do we discuss how these insights can prevent children from being unfairly pathologized, but we also reflect on the mutual growth experienced by both therapists and clients. Join us in this enlightening journey that promises to break the cycle of unspoken trauma and foster a deeper understanding of our shared human experience.

A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon

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Join us for a compelling conversation with Sybil Cummin, a licensed professional counselor whose expertise in domestic violence sheds light on a topic often misunderstood. Sybil takes us beyond the physical aspects of abuse, highlighting the more subtle yet equally damaging forms of control and manipulation that can infiltrate relationships. From financial manipulation to spiritual abuse, Sybil unpacks the various ways one partner can exert power over another, urging us to recognize these signs early on.

We challenge societal stereotypes and cultural misconceptions that simplify domestic abuse to mere physical violence between heterosexual partners. Sybil and I delve into the complexities of how abuse can cross all boundaries of gender and demographics, bringing to light issues like immigration status being used as a tool for control. We also confront the damaging effects of victim blaming, particularly the insidious question of "why didn't you leave?" and explore the ongoing struggles faced by survivors, especially those with children.

For mental health professionals, this episode is a call to action. Sybil stresses the necessity of proper training and preparation when working with victims of domestic violence. We discuss the often-overlooked connection between domestic violence and other mental health issues, drawing parallels with the manipulative tactics of cults. This episode urges therapists to seek additional resources and training, equipping themselves to understand better and address the complexities of domestic violence within the broader context of societal structures.

A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon

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What happens when the professional world of mental health meets the personal journey of neurodivergence? Join us as we sit down with Dr. Robert Jason Grant, who shares his profound experience of being diagnosed with sensory processing disorder as an adult. Dr. Grant opens up about the internalized ableism he faced and the role the autistic community played in his journey towards acceptance. We explore the often conditional acceptance of diversity in professional settings and the pressures neurodivergent professionals experience to conceal parts of their identity. This episode shines a light on the intricate dance between personal identity and professional life, challenging common misconceptions and advocating for a more inclusive environment.

Creating a supportive community is not just beneficial—it's essential. Dr. Grant and I discuss the importance of authentic allies in neurodiversity advocacy and the impact of sharing resources and experiences among neurodivergent professionals. We also dive into the urgent need for self-care to be integrated into professional licensing, drawing comparisons between U.S. and European workplace policies that either support or hinder well-being. This conversation is a call to action for ongoing advocacy and education to ensure that self-care and neurodiversity are prioritized. Tune in for valuable insights and encouragement as we navigate these pressing issues together.

A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon

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What if the relentless drive for success is harming you? Join Maria Diego and Liliana Baylon as they critically examine the hustle culture that saturates the mental health field. Inspired by their recent book club reading, "Dynamic Drive," they share personal experiences from their rigorous academic journeys and career paths. Together, they challenge the idea that relentless hustling is necessary for success, especially when it comes at the cost of personal well-being. This episode encourages you to reconsider your definitions of success and explores healthier, more sustainable approaches to professional growth.

Ever wondered why women, particularly in fields like mental health, are disproportionately affected by burnout? Maria and Liliana delve into the origins of hustle culture, shedding light on its deep-seated gender biases and unrealistic expectations. They discuss how these pressures have been magnified by the COVID-19 pandemic, causing many to reconsider their career paths. Personal anecdotes bring to life the ongoing emotional burdens that women face, both in the workplace and at home. The conversation emphasizes the urgent need to integrate new technologies and skills to foster healthier work environments, paving the way for more balanced and fulfilling professional lives.

It's time to break free from outdated notions and embrace a more personalized approach to work-life balance. Maria and Liliana highlight the importance of setting boundaries, taking time to recharge, and rejecting the myth of "paying dues." They emphasize self-care and self-advocacy as essential tools for avoiding burnout, particularly for those with chronic illnesses. By sharing their insights, they aim to empower you to create a meaningful path that truly aligns with your needs. Tune in and discover how to become your best advocate, ensuring your professional journey is both successful and sustainable.

A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon

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When tragedy strikes a community, mental health professionals rush to provide support—but who supports them? This candid conversation explores the often-overlooked challenges faced by therapists in the aftermath of a recent mass shooting in Las Cruces, New Mexico.

We dive into the harsh reality that mental health providers are expected to function as first responders without receiving the recognition, resources, or support given to other emergency personnel. Despite carrying traumatic stories day after day, therapists are left to navigate their emotional responses while continuing to show up for clients in crisis. As one provider notes, "We had trauma caseloads before this incident in our community. This is just an added layer."

The discussion reveals the systemic failures that leave clinicians vulnerable during community crises. Professional associations collect dues and enforce regulations but remain absent when therapists need advocacy and support. Insurance companies impose arbitrary session limits that contradict everything research tells us about trauma recovery timelines. Meanwhile, clinicians are expected to practice "self-care" without the structural support that would make it possible.

What might meaningful support look like? Simple gestures such as providing meals during crisis periods, coffee deliveries, massage therapy vouchers, or movie tickets for mental breaks can acknowledge the humanity of those expected to be endlessly available. Beyond individual actions, the conversation calls for policy changes recognizing the marathon nature of trauma work and providing long-term resources to sustain those doing this essential healing work.

Share your ideas for realistic ways to support mental health clinicians during community crises. Together, we can create better care systems for those who care for everyone else.

A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon

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What happens when the cost of having your voice heard threatens your wellbeing? In this raw, unplanned conversation, we explore the painful reality many professionals face: choosing which battles to fight and which to walk away from.

The discussion begins with a triggering incident in a professional setting where unprofessional behavior created a hostile environment. From there, we unpack the specific challenges faced by those with "dynamic disabilities" – conditions that aren't immediately visible but significantly impact daily life. "But you look fine" becomes a phrase that dismisses real suffering and forces many to function with what we call "acceptable pain."

We dive deep into the question that haunts many advocates: Is it our responsibility to endure microaggressions and dismissive behaviors so our voices can be heard in important spaces? Or do we prioritize our health by walking away? There's no simple answer, but we offer a framework for deciding which hills are worth the toll they take on your wellbeing.

A powerful cancer metaphor emerges – becoming "the forefront on holding that cancer so it doesn't spread" while ensuring you don't perish from that same cancer. This captures the delicate balance between fighting for change and self-preservation. We examine the disconnect between decision-makers and frontline workers, the financial burden of maintaining wellness while advocating, and the radical notion that rest itself can be a form of activism.

Share your experiences with us and help us see the good being done amidst what sometimes feels like overwhelming darkness. Remember – you're not alone in this struggle to make a difference while taking care of yourself.

A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon

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Explore the transformative world of play therapy with our insightful guest, Jackie Flynn, a passionate mental health counselor and play therapist from Central Florida. In this enlightening episode, we unpack the power of play therapy to heal psychological trauma across all ages, thanks to the brain's remarkable ability to adapt and change. Jacqueline shares her inspirational journey and dedication to making mental health resources more accessible, especially within BIPOC communities. Recognized by EMDRIA for her advocacy, she elucidates the profound therapeutic value of play, underscoring it as a vital healing process rather than just a method to engage children.

Join us as we dive into the intricacies of therapeutic relationships and the importance of authenticity in therapy. Drawing insights from renowned experts like Marshall Lyles and Lisa Dion, we emphasize creating safe, agenda-free spaces where clients can freely express themselves. Jackie Flynn, discusses the normalization of human imperfection and the importance of empathy in therapeutic settings. Discover how play therapy can be applied beyond children to couples and families, fostering deeper connections and improving the quality of life. With insights into Dr. Siegel’s "connect and redirect" approach, this episode is an invitation to view behaviors as survival adaptations and harness the healing power of play.

A Hero's Welcome Podcast © Maria Laquerre-Diego & Liliana Baylon