Claire's recent recurrent nightmares and a podcast reccomendation have made her want to finally share her deeply personal journey of escaping an abusive relationship decades ago. We talk around the unique vulnerabilities ADHD women face in toxic partnerships.

• ADHD traits can make individuals more susceptible to manipulation and gaslighting
• Early warning signs of abuse include controlling behavior, isolation from friends and family, and financial control
• Abusive relationships often escalate gradually over years, with physical violence sometimes appearing later
• Nightmares and PTSD symptoms can persist long after leaving an abusive relationship
• Fear of being alone, not being believed, or retaliation can keep victims trapped for years
• Speaking to trusted people and reaching out to domestic violence services can help those trying to escape
• Finding yourself again after abuse is possible, and being single can be empowering rather than frightening

If you're experiencing domestic abuse, please contact a national domestic violence helpline for support.

National Domestic Abuse Helpline – 0808 2000 247 (run by Refuge)

The Men’s Advice Line, for male domestic abuse survivors – 0808 801 0327 (run by Respect)
The Mix, free information and support for under 25s in the UK – 0808 808 4994
National LGBT+ Domestic Abuse Helpline – 0800 999 5428 (run by Galop)

https://www.womensaid.org.uk/information-support/

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

ADHD diagnosis brings initial relief until the harsh reality sets in – it helps you understand yourself better but doesn't make the struggles disappear. The journey continues with extreme highs and lows, requiring ongoing effort and coping strategies.

• Gen shares that recognizing anxiety as an "unwelcome visitor" rather than part of her identity represents significant growth
• When physical symptoms of anxiety include heightened awareness of your heart and lungs and racing thought patterns
• Anxiety can trigger awareness of other past mental health issues like eating disorders
• Having neurodivergent friends who truly understand you is invaluable for us ADHD parents
• Children with neurodiversity often connect more authentically with other neurodivergent adults
• Even stressful situations (like accidental acrylic paint on rental property steps) can become brilliant bonding experiences for your kids, with the right people

Sisters in Chaos, raise a fist!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We discuss the emotional journey of moving house as a Mum with ADHD, from being stuck in overwhelming clutter to successfully downsizing by 75% into a more functional living space. Frickin WOOOO-HOOOOOOO! YES Claire!!!

• Setting the ambitious goal to eliminate 75% of possessions despite sentimental attachments and hoarding tendencies
• Discovering the surprising ease with which her teenage son adapted to minimalism after years of collecting
• Processing the emotional grief of letting go of cherished mementos and childhood items
• Confronting the "ADHD tax" - finding multiple duplicates of items purchased when originals couldn't be found
• Managing the overwhelming administrative burden of moving while working full-time
• Implementing practical organization systems like color-coded tags for different categories of items
• Experiencing the tremendous improvement in quality of life after downsizing to a more manageable space

The rewards of downsizing far outweigh the pain of the process. Learning to stop filling emotional emptiness with possessions has created space for relaxation and meaningful projects. This is an exciting new chapter for Claire!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx