This episode was inspired by a walk-and-talk with one of my teenage sons—one of those sweet, soulful moments where you get to see into your child’s inner world and gently help shape it.

We talked about fear… about risk… and about the hesitation that so many of us (not just teens) feel when it comes to chasing something big. It got me thinking—what if the point of the goal isn’t to reach it, but to grow through it?

In this episode, I share why the real purpose of a goal isn’t achievement—it’s transformation. It’s who you become in the process. It’s the identity shifts, belief upgrades, and character development you experience when you choose to show up with courage and consistency—even when you don’t hit the mark.

We talk about:

• Why you should still set big, scary goals even if you “fail”
• How your goals act as a mirror for your values, gaps, and growth areas
• What to do when growth feels messy, slow, or not-so-linear
• How to flip the script on questions like “Why am I not there yet?”
• The power of vision, alignment, and soul-led ambition

This one is full of quotes, reflections, and truth-bombs for anyone who’s been discouraged, afraid to try again, or just needing a reminder that the journey is the reward.

As I always say: You may not reach the goal, but you won’t leave the process the same.

If this episode spoke to you, I’d love to hear from you—screenshot and share it on IG, tag me, or leave a quick review. It means the world and helps the message reach even more people who need it.

Let’s keep growing, dreaming, and becoming—together.

Recorded from Fiji at Life & Wealth Mastery

Hello from the South Pacific! I’m recording this episode from my hut in Fiji, where Thomas and I are attending Tony Robbins’ Life & Wealth Mastery event. This week has been such a powerful reminder that without your health, you have nothing—and that true wealth starts with wellness.

In this episode, I take you through:

• Why your body is your only lifelong home—and how most of us treat it like an afterthought.
• The 5 pillars of health I’m focused on: Sleep, Stress, Nourishment, Movement, and Emotional Wellness.
• The truth about why you’re not changing, and how your brain will believe whatever you tell it.
• Why self-care is not selfish—it’s actually your superpower.
• A behind-the-scenes look at my personal wellness journey and how I’m shifting into a new level of embodiment.

You’ll walk away with practical insight, powerful reframes, and a challenge to choose YOU—because your future depends on it.

Quote I’m loving:
“Self-care is giving the best of yourself, not what’s left of yourself.”

TAKE ACTION:

1. Ask yourself: What area of wellness needs my attention most right now—sleep, stress, nourishment, movement, or emotions?
2. Make a plan for the next 7 days and focus on ONE shift.
3. Share this episode with a friend and leave a review if it spoke to you—it helps the podcast reach more people who need this message.

Let’s stop treating our bodies like beat-up old cars and start treating them like the multi-million-dollar homes they are.

Here’s to your health, your wealth, and your future. If you need help with your health, don't hesitate to reach out and email me at brookehemingway1@gmail.com for custom recommendations for your supplement support. Here's to better health starting today!

Ever found yourself spiraling after a comment, a message, or even silence that stung? You’re not alone. In this episode, I share from personal experience how to navigate hurt feelings with emotional maturity, grounded wisdom, and powerful self-awareness.

I unpack the emotional spirals we all face and offer tools that have helped me shift from reactivity to resilience. This episode is about more than handling offense—it's about reclaiming your power, protecting your peace, and honoring your emotional growth.

Here’s what I share:

• Why most emotional pain is about what’s already inside of you
• How someone’s judgment often reveals more about their inner world than yours
• The power of the pause—and what real emotional maturity looks like
• Why you're not responsible for someone else's narrative about you
• The truth about being misunderstood (and why that doesn't make it true)
• How to use hurt as a signal, not a sentence—and rise stronger from it

I hope this episode feels like a hug and a wake-up call. If it resonates, pass it on to someone navigating conflict or emotional heaviness right now.

And if you haven’t already—rate, review, and share the show! That’s how we get this message of personal power and emotional revolution out into the world.

Let’s connect:
IG: @brookehemingway
Website: www.brookehemingway.com