The Mother Wound + Lineage Healing

What pain are you still carrying… that may not be yours?

What did your mother teach you — not through words, but through her silence, her sacrifices, her ache?

And are you ready to break the cycle, not from blame… but from remembrance?

In this tender and powerful episode, we walk into the heart of the mother wound — the unspoken grief, inherited beliefs, and ancestral patterns that shape how we love, give, and disappear.

I share the moments where I saw my mother in myself, not as blame… but as reflection.

How I absorbed her exhaustion. How my womb held the grief she never spoke. And how my healing began when I stopped trying to “fix” and started to listen.

In this episode, you’ll remember:

• The “good daughter” spell — and how it echoes in our relationships
• How emotional silence is passed down through generations
• Why the womb holds not just personal pain, but ancestral stories
• Rituals and journal prompts to gently begin releasing inherited narratives
• That we are not here to repeat the pain — but to rewrite it

You are not the end.

You are the beginning.

You are the healing your lineage has been waiting for.

Like this show? Please leave us a review here —

Follow me on Instagram: @ayni_the_medicine_woman

ABOUT RACHEAL | AYNI THE MEDICINE WOMAN

Racheal, known as Ayni the Medicine Woman, is a sacred space holder, intuitive healer, and guide for women seeking to remember who they are beyond the roles they’ve been told to play. Rooted in the wisdom of Traditional Chinese Medicine, the rhythms of the menstrual cycle, and the sacred art of energetic healing, she gently leads others through deep emotional, ancestral, and spiritual transformation.

After 12 years of giving endlessly in a marriage that left her depleted, Racheal reclaimed her truth through a journey of self-remembrance—learning to honor her needs, rest before collapse, and receive with grace. The name Ayni came to her during a time of great inner winter, as a sacred reminder that healing happens through balance: between giving and receiving, strength and softness, self and others.

Today, she supports women in embodying their truth, reconnecting with their cycles, and creating space for their own care—so they no longer break themselves to serve the world, but rise from overflow.

Follow her journey and offerings on Instagram: @ayni_the_medicine_woman

Sacred Rage + Soft Power

Have you ever swallowed your anger to keep the peace?

Does your body carry the weight of words you never got to say?

What if your rage isn’t here to ruin you… but to set you free?

In this potent episode, we meet sacred rage — not as chaos, but as a wise messenger. I share the ways my womb held the grief of unspoken truths, how rage became the fire that cracked my silence, and why true softness begins after we listen to what we’ve tried to suppress.

This episode isn’t about staying calm. It’s about reclaiming your full, raw, radiant self.

You’ll feel into:

• The quiet betrayals that fuel suppressed rage
• How rage lives in the body and affects the menstrual cycle
• The myth of “calm equals spiritual” — and what true softness is
• Ancestral anger and how it seeks healing through you
• Rituals to express sacred rage and restore balance through your womb

Rage and softness are not opposites — they are your rhythm.

This is remembrance. This is Ayni.

Like this show? Please leave us a review here —

Follow me on Instagram: @ayni_the_medicine_woman

ABOUT RACHEAL | AYNI THE MEDICINE WOMAN

Racheal, known as Ayni the Medicine Woman, is a sacred space holder, intuitive healer, and guide for women seeking to remember who they are beyond the roles they’ve been told to play. Rooted in the wisdom of Traditional Chinese Medicine, the rhythms of the menstrual cycle, and the sacred art of energetic healing, she gently leads others through deep emotional, ancestral, and spiritual transformation.

After 12 years of giving endlessly in a marriage that left her depleted, Racheal reclaimed her truth through a journey of self-remembrance—learning to honor her needs, rest before collapse, and receive with grace. The name Ayni came to her during a time of great inner winter, as a sacred reminder that healing happens through balance: between giving and receiving, strength and softness, self and others.

Today, she supports women in embodying their truth, reconnecting with their cycles, and creating space for their own care—so they no longer break themselves to serve the world, but rise from overflow.

Follow her journey and offerings on Instagram: @ayni_the_medicine_woman

Breaking the Good Girl Spell

When did you first learn that being “good” meant staying quiet?

What did it cost you to be agreeable instead of authentic?

And are you ready to choose wholeness over obedience?

In this powerful episode, we go to the root of silence — the moment we were taught that approval mattered more than truth. I share personal stories of shrinking to fit, the pain my womb held from unspoken truths, and the gentle, rebellious ways I’ve begun to break the good girl spell.

Inside this episode, you’ll explore:

• Where the “good girl” conditioning comes from — and how it shows up today
• How unexpressed emotions live in the body, especially the womb
• What it means to stop performing and start remembering
• Small acts of self-love that help you reclaim your voice

If you’ve ever felt like you had to earn love by being easy, silent, or small — this is for you.

You weren’t born to be good. You were born to be whole.

Like this show? Please leave us a review here —

Follow me on Instagram: @ayni_the_medicine_woman

ABOUT RACHEAL | AYNI THE MEDICINE WOMAN

Racheal, known as Ayni the Medicine Woman, is a sacred space holder, intuitive healer, and guide for women seeking to remember who they are beyond the roles they’ve been told to play. Rooted in the wisdom of Traditional Chinese Medicine, the rhythms of the menstrual cycle, and the sacred art of energetic healing, she gently leads others through deep emotional, ancestral, and spiritual transformation.

After 12 years of giving endlessly in a marriage that left her depleted, Racheal reclaimed her truth through a journey of self-remembrance—learning to honor her needs, rest before collapse, and receive with grace. The name Ayni came to her during a time of great inner winter, as a sacred reminder that healing happens through balance: between giving and receiving, strength and softness, self and others.

Today, she supports women in embodying their truth, reconnecting with their cycles, and creating space for their own care—so they no longer break themselves to serve the world, but rise from overflow.

Follow her journey and offerings on Instagram: @ayni_the_medicine_woman