In this episode of the Away Yet Close podcast, Mandy and Lamia dive into the topic of cultural food traditions and how to embrace and integrate new tastes while living abroad.

Episode Highlights:

• The significance of food in their home cultures: Lamia from Tunisia and Mandy from Mexico.
• The personal adjustments they faced when moving to new countries and encountering different food traditions.
• How to approach new foods with curiosity rather than judgment.
• Blending old and new flavors to create unique and personal meals that represent their expat journeys.
• The importance of sharing food as a way to build connections and community in a new country.
• Practical tips for expats on integrating new culinary experiences while staying connected to their cultural roots.

Tune in for personal stories, helpful tips, and inspiration on how to enjoy the journey of embracing new food cultures without losing touch with your own.

Connect with us on Instagram @Away Yet Close Podcast
Mandy's Instagram @intuyemx
Lamia's Instagram @lamiascoaching
Email awayyetclose@gmail.com

In this episode of the Away Yet Close podcast, hosts Lamia and Mandy dive into the joys and challenges of practicing intuitive eating while traveling. Fresh off a trip to Istanbul, Lamia shares her personal experiences navigating the vibrant and tempting food scene without losing touch with her body’s cues. From savoring Turkish delights and baklava to finding balance with lighter meals, this episode is packed with practical tips and strategies for maintaining your intuitive eating habits on holiday. Whether you're planning your next getaway or reflecting on your recent travels, this episode will help you embrace local cuisines with curiosity and mindfulness—without the guilt. Tune in for an insightful discussion that will make your next trip both satisfying and nourishing!

Connect with us on Instagram @Away Yet Close Podcast
Mandy's Instagram @intuyemx
Lamia's Instagram @lamiascoaching
Email awayyetclose@gmail.com

In this episode, we dive into the challenges of emotional eating, especially as it relates to expats navigating big life changes like moving to a new country. Emotional eating is something we all experience at some point, and it can be particularly intense during times of stress and uncertainty.

What to Expect:

• Personal Stories: Mandy and Lamia share their own experiences with emotional eating while adjusting to life in new countries.
• Why It Happens: We explore the reasons behind why we turn to food for comfort during challenging situations.
• Practical Tips: Learn how to develop awareness of emotional eating, find healthier coping mechanisms, and practice self-compassion.

Resources Just for You:

• Mindful Eating Workbook: A comprehensive guide to help you start your mindful eating journey. It includes exercises and tips to develop a more mindful approach to eating, enhancing your awareness and enjoyment of food.
• Food and Mood Journal: A practical tool to track what you eat and how you feel. This journal helps you identify patterns in your eating habits and emotional triggers, providing valuable insights to improve your relationship with food.

🎧 Listen Now and start your journey towards a healthier relationship with food.

We hope this episode resonates with you and provides the support you need during your expat journey. Remember, it’s all about finding balance, not perfection. If you have any questions or want to share your experiences, don’t hesitate to reach out!

Connect with us on Instagram @Away Yet Close Podcast
Mandy's Instagram @intuyemx
Lamia's Instagram @lamiascoaching
Email awayyetclose@gmail.com