Baggage Be-Gone: Healing Hearts and Minds Podcast Por Tammy Machmali arte de portada

Baggage Be-Gone: Healing Hearts and Minds

Baggage Be-Gone: Healing Hearts and Minds

De: Tammy Machmali
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Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I'm passionate about empowering you to experience a profound shift, shedding doubt, and cultivating a strong belief in your abilities.

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

© 2025 Baggage Be-Gone: Healing Hearts and Minds
Desarrollo Personal Espiritualidad Hygiene & Healthy Living Judaísmo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • #055 Create the Life You Want – A Guided Visualization
    May 21 2025

    Are you ready to come home to yourself?

    This episode isn’t just another guided meditation—it’s a sacred invitation back to your center, your power, your truth. In Creating the Life You Desire – I created something deeply personal for you—because I heard your request, felt your energy, and knew it was time to guide you to remember just how powerful and divinely guided you truly are.

    ✨ This is a space for you to let go of stress, confusion, and overwhelm.
    ✨ To breathe into clarity.
    ✨ To reawaken the creator within you.

    This short but profound guided visualization is here to ground you in the present moment and open you to the infinite possibilities waiting for you. Whether you’re feeling stuck, disconnected, or just need a loving nudge back to your truth—this episode is your gentle reminder:
    You were born to create. To serve. To shine.

    This practice is one I personally return to when I need to reconnect with my divine direction and creative flow. And now I’m sharing it with you.

    This is a journey through the breath, the body, and the soul—a return to the sacred space within you where anything is possible. When you let go of what no longer serves you, you make room for divine creation to work its magic through you.

    You are the creator. You are the magic. You are the light.
    And the world needs what only you can bring.

    If this experience moves you, please like, comment, and share it with someone you love. Let’s lift each other up—because when we heal ourselves, we ripple that healing out into the world.💖

    If you're curious more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali


    Más Menos
    14 m
  • #054 How Hypnosis Really Works (And Why It’s Not What You Think)
    May 14 2025

    What comes to mind when you hear the word hypnosis?

    Maybe your mind jumps to stage lights, someone swinging a pocket watch, or even dark voodoo spells pulling the strings of your mind… It's okay—most people think that. But the truth is, hypnosis is far more natural—and way more powerful—than any of that.

    What most people don't realize is this: You've likely experienced hypnosis without even realizing it—like when you're driving and suddenly miss your exit,  or when you get fully absorbed in a movie or a song – That's your mind naturally entering a trance-like state.

    The incredible thing is that your mind has always known how to do this. Before you were even born, your subconscious began collecting patterns—what to fear, how to behave, what’s safe, and how to belong. These early experiences quietly formed the blueprint for your adult beliefs about love, safety, and worth.

    Hypnosis allows us to access that same natural, open state the mind once used to absorb everything quickly—but this time, we use it intentionally to help release patterns and beliefs that no longer serve you.

    It's a way to consciously connect with the subconscious and reprogram limiting beliefs and emotional baggage—like anxiety, fears, self-doubt, and unresolved pain—that have kept you stuck. So you can move forward with clarity, choice, and freedom.

    It's not about changing who you are—it's about remembering your truth, and building a life that reflects who you've always been, beneath the layers of conditioning.

    It's not magic. It's a method. A direct path to transformation.
    Because when you clear what’s been blocking you on the inside, you create space for everything you've been trying to build on the outside.

    And that’s where real change begins.

    If you're curious more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali

    Más Menos
    25 m
  • #053 Change Your Thoughts, Change Your Life with Christianne Brooks
    May 7 2025

    Hey beautiful souls! 🌸

    I'm beyond excited to share this special episode with you, especially as we approach Mother's Day. Today's guest is my dear friend Christianne Brooks—a soulful creator, designer, and the visionary behind LoveSnap. Christianne's journey is one of radical self-love, healing, and breaking free from the limiting beliefs we've carried for far too long.

    In this heartfelt conversation, we talk about how Christianne overcame her inner critic and released the generational pain that kept her from stepping into her full worth. Now, she's empowering women just like you to do the same.

    In this episode, we explore:

    ➡️ How to shift negative self-talk and embrace your beauty—no matter your age

    ➡️ Breaking the chains of inherited patterns and rewriting your inner narrative

    ➡️ The power of daily rituals to heal and stay grounded

    ➡️ What it means to live with purpose, presence, and a deep sense of self-trust

    This conversation is for you if you've ever felt like you're not enough, or if you're ready to step into a fuller, more loving version of yourself. Christianne reminds us that healing doesn't happen all at once—it's about choosing love over fear, one moment at a time. And most importantly, you are already whole.

    As we head into Mother's Day, let’s remember: Moms, it's time to reclaim your worth. You deserve to feel sexy, empowered, and loved.

    🎧 Tune in now and feel inspired to come home to yourself—with grace, clarity, and powerful self-love. You've got this!

    Where to find Christianne:

    https://www.christiannebrooks.com/
    https://lovesnap.com/

    If you're curious more, check out the links below!

    www.tammymachmali.com
    www.instagram.com/tammymachmali
    www.facebook.com/createwithmindfulnessstudio
    www.pinterest.com/tammymachmali
    www.youtube.com/@tammymachmali7530
    www.linkedin.com/in/tammymachmali
    www.calendly.com/tammymachmali/meeting-with-tammy-machmali

    Más Menos
    47 m
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