Are you ready to come home to yourself?

This episode isn’t just another guided meditation—it’s a sacred invitation back to your center, your power, your truth. In Creating the Life You Desire – I created something deeply personal for you—because I heard your request, felt your energy, and knew it was time to guide you to remember just how powerful and divinely guided you truly are.

✨ This is a space for you to let go of stress, confusion, and overwhelm.
✨ To breathe into clarity.
✨ To reawaken the creator within you.

This short but profound guided visualization is here to ground you in the present moment and open you to the infinite possibilities waiting for you. Whether you’re feeling stuck, disconnected, or just need a loving nudge back to your truth—this episode is your gentle reminder:
You were born to create. To serve. To shine.

This practice is one I personally return to when I need to reconnect with my divine direction and creative flow. And now I’m sharing it with you.

This is a journey through the breath, the body, and the soul—a return to the sacred space within you where anything is possible. When you let go of what no longer serves you, you make room for divine creation to work its magic through you.

You are the creator. You are the magic. You are the light.
And the world needs what only you can bring.

If this experience moves you, please like, comment, and share it with someone you love. Let’s lift each other up—because when we heal ourselves, we ripple that healing out into the world.💖

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

What comes to mind when you hear the word hypnosis?

Maybe your mind jumps to stage lights, someone swinging a pocket watch, or even dark voodoo spells pulling the strings of your mind… It's okay—most people think that. But the truth is, hypnosis is far more natural—and way more powerful—than any of that.

What most people don't realize is this: You've likely experienced hypnosis without even realizing it—like when you're driving and suddenly miss your exit,  or when you get fully absorbed in a movie or a song – That's your mind naturally entering a trance-like state.

The incredible thing is that your mind has always known how to do this. Before you were even born, your subconscious began collecting patterns—what to fear, how to behave, what’s safe, and how to belong. These early experiences quietly formed the blueprint for your adult beliefs about love, safety, and worth.

Hypnosis allows us to access that same natural, open state the mind once used to absorb everything quickly—but this time, we use it intentionally to help release patterns and beliefs that no longer serve you.

It's a way to consciously connect with the subconscious and reprogram limiting beliefs and emotional baggage—like anxiety, fears, self-doubt, and unresolved pain—that have kept you stuck. So you can move forward with clarity, choice, and freedom.

It's not about changing who you are—it's about remembering your truth, and building a life that reflects who you've always been, beneath the layers of conditioning.

It's not magic. It's a method. A direct path to transformation.
Because when you clear what’s been blocking you on the inside, you create space for everything you've been trying to build on the outside.

And that’s where real change begins.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Hey beautiful souls! 🌸

I'm beyond excited to share this special episode with you, especially as we approach Mother's Day. Today's guest is my dear friend Christianne Brooks—a soulful creator, designer, and the visionary behind LoveSnap. Christianne's journey is one of radical self-love, healing, and breaking free from the limiting beliefs we've carried for far too long.

In this heartfelt conversation, we talk about how Christianne overcame her inner critic and released the generational pain that kept her from stepping into her full worth. Now, she's empowering women just like you to do the same.

In this episode, we explore:

➡️ How to shift negative self-talk and embrace your beauty—no matter your age

➡️ Breaking the chains of inherited patterns and rewriting your inner narrative

➡️ The power of daily rituals to heal and stay grounded

➡️ What it means to live with purpose, presence, and a deep sense of self-trust

This conversation is for you if you've ever felt like you're not enough, or if you're ready to step into a fuller, more loving version of yourself. Christianne reminds us that healing doesn't happen all at once—it's about choosing love over fear, one moment at a time. And most importantly, you are already whole.

As we head into Mother's Day, let’s remember: Moms, it's time to reclaim your worth. You deserve to feel sexy, empowered, and loved.

🎧 Tune in now and feel inspired to come home to yourself—with grace, clarity, and powerful self-love. You've got this!

Where to find Christianne:

https://www.christiannebrooks.com/
https://lovesnap.com/

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Welcome to Baggage Be Gone: Healing Hearts and Minds. I'm so glad you're here.

Today's episode is one so many of us need—because we're talking about food. But not from a place of dieting, shame, or "good vs. bad." We’re diving deep into the emotional, mental, and even spiritual relationship we have with food—and how to finally make peace with it.

Joining me is the amazing Cat Dillon, a trauma-informed holistic nutritionist, former professional chef, and mentor in the biology of trauma. Cat's work is rooted in helping women, especially in mid-life, break free from emotional eating, diet culture, and the pressure to shrink themselves—and instead, reconnect with their body's natural wisdom.

In this episode, we explore what it really means to listen to your hunger, trust your body, and release old programming that's keeping you stuck in cycles of guilt, restriction, and frustration. You'll hear how food can become a source of freedom, joy, and healing, and why true nourishment isn't just about what's on your plate—but what's going on in your nervous system, your thoughts, and your emotional world.

We also touch on the gut-brain connection, intuitive eating, microdosing, and yes—even the buzz around Ozempic. This conversation is full of real talk, practical tools, and deep wisdom.

If you've ever felt like your relationship with food is complicated, confusing, or controlling—you are not alone. And this episode is for you.

Website: www.catdillon.com

Instagram: @catdillonrhn

We've all been there—scrolling through social media, seeing someone else's success, and feeling that pang of jealousy or the weight of comparison. But have you ever noticed how draining it is? How it pulls you out of your own energy and leave you feeling stuck, inadequate, or even bitter?

In this episode, we're diving deep into the hidden cost of jealousy and comparison. They don't just make you feel bad in the moment—they keep you in a cycle of lack, self-doubt, and disconnection from your own power. Instead of moving forward, you stay energetically tied to what others are doing, losing sight of your own unique path.

We'll cover:
➡️ The subconscious beliefs behind jealousy and why they keep you stuck
➡️ How comparison tricks your mind into thinking you’re "behind" (when you're actually not)
➡️ The energetic and emotional toll of constantly measuring yourself against others
➡️ A powerful mindset shift to break free from jealousy and step into your own success

Jealousy and comparison aren't motivators—they’re distractions. And the moment you release them, you reclaim your energy, creativity, and ability to attract what's meant for you.

If you're tired of feeling drained and ready to fully own your path, this episode is for you. Let's clear this baggage and shift into confidence, alignment, and personal power!

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Have you ever wondered Why You're Not Attracting Money 😫💸 and other people effortlessly attract wealth while others struggle no matter how hard they try? What if the problem isn't what you’re doing—but the emotional baggage you’re carrying around money?

In this powerful episode, I'm joined by Sharona Hadar Houri, a wealth consciousness and energy alignment expert. Together, we dive deep into the hidden beliefs, patterns, and resistance that keep so many of us stuck in financial struggle.

Sharona shares why money is energy—and how most of us unknowingly block it from flowing into our lives. From childhood programming to self-sabotaging habits, we explore what's really holding you back and, more importantly, how to shift it.

➡️ Learn how to release resistance around money
➡️ Understand why investing in yourself unlocks abundance
➡️ Discover how to create ease, flow, and financial freedom
➡️ Hear real insights on shifting your mindset from scarcity to receiving

If you're tired of working harder but never feeling free, this conversation will open your eyes to a new way of thinking about money—and yourself.

Ready to clear the emotional baggage blocking your abundance? This is exactly what I help my clients do with my Baggage Be Gone method. Contact me to learn how you can start creating the financial freedom you deserve.

Listen now and take the first step toward transforming your money story.

Where to Find Sharona and Her Work:

Website & Courses: https://sharonahadarhouri.com/links/
Books in Hebrew: https://www.amazon.com/~/e/B0B94NTCRG
Books in English: https://www.amazon.com/~/e/B0B6SLY18H

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

We've all been there—caught in the endless loop of second-guessing ourselves, overthinking decisions, and letting fear overshadow our natural ability to trust. But what if the answers you're searching for are already inside you, quietly waiting to guide you?

In this episode of Baggage Be Gone, we explore the transformative power of intuition and how to reconnect with the wisdom that's been there all along. Intuition is not some mystical gift reserved for a select few—it's an inherent part of being human, a deep inner knowing that can lead to clarity, confidence, and aligned decision-making when we learn to trust it.

Too often, fear, self-doubt, and external influences cloud our instincts, leaving us stuck in cycles of indecision. But the more we clear the emotional baggage that holds us back, the clearer our intuition becomes. The subtle whispers that once went unheard can become powerful, guiding us toward decisions that feel right—not because they make sense to others, but because they align with our true self.

In this episode, we dive into how to:

• Tune into the quiet wisdom within, beyond the noise of fear and conditioning
• Free yourself from the mental and emotional baggage that clouds your judgment
• Reclaim your power to make decisions from a place of certainty, not doubt
• Trust the guidance that has always been there, ready to lead you toward your truest path

This episode is a journey into reconnecting with the deeper, wiser part of yourself that's been patiently waiting for you to listen. It's about letting go of the habit of second-guessing and embracing the confidence that comes with trusting your intuition.

If you're ready to stop living in uncertainty and start moving through life with clarity and purpose, this episode will inspire you to take that first step toward trusting yourself fully.

Tune in now and awaken the quiet strength of your intuition.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

Nobody teaches you how to really be an adult. Sure, we learn how to pay bills, hold a job, and maybe even raise a family. But what about emotional maturity? What about healing the parts of us that still react like hurt little kids?

In this powerful and honest episode, I share what being an adult truly means—beyond your age or accomplishments. I talk about the emotional baggage we carry from childhood, and how it keeps us stuck in patterns of blame, avoidance, and needing validation. I'll also share the turning point in my life that woke me up—and the deep inner work I did to stop letting my past control me.

We'll explore:
➡️ The difference between reacting vs. responding
➡️ Signs of emotional immaturity and how they show up in everyday life
➡️ How to step into emotional maturity through self-responsibility
➡️ Real-life tools for handling conflict, setting boundaries, and owning your power
➡️ How clearing old mental and emotional baggage is the key to living free

This episode blends storytelling, science, and soul. I reference powerful work by Dr. Daniel Goleman, Dr. Bessel van der Kolk, and Dr. Joe Dispenza, along with my own journey of healing through hypnosis and subconscious mind work.

➡️ If you’re ready to stop playing small and start living with more peace, clarity, and strength—this episode will speak to your soul.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali