TIME STAMPS:

00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22

05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!)

12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources.

18:08 Heartfelt advice to listen to and obey your SATIETY SIGNALS.

21:10 Favorite places to eat out as a family :D

29:30 How to be the NUMBER ONE FAN for your spouse and their success!

31:04 L.I.S.S. ( @ the.csrnivorecutie ) & bad coach callout!

38:40 Tips for 48 & 72 hour EXTENDED FASTS.

44:00 ALCOHOL - moderating / eliminating

53:02 What to expect when you eliminate FIBER from your diet.

01:01:14 Coach Colt’s famous BEEF HEART RECIPE!

01:15:22 How to build and develop a system of positivity and the right relationships that support your lifestyle and goals.

01:22:24 Reviews of LMNT, KETO PRO and other electrolytes and exogenous ketone supplements.

01:35:00 What to consider when deciding to do INTERMITTENT FASTING and the LION DIET.

01:46:23 How to be a LEADER & What’s next for Robyn & Jason!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

TIME STAMPS:

00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ.

02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done!

05:39 Best ways to cook meats and fish with an AIR FRIER.

06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch!

10:50 Daniel’s tilapia and butter recipe!

15:56 Animal fats vs rendered fats like tallow and duck fat.

23:34 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

25:00 What eating BEEF HEART every day will do for your body and your bank account!!!

28:00 Recap of THE ULTIMATE MENS HEALTH RETREAT in Spain with Al Reeves, Richard Smith and DORIAN YATES!

32:00 Update on KETO PRO RASPBERRY BOMB and DBHB exogenous ketones - VERY EXCITING NEWS! Listeners interested in these products stay tuned :) How EXOGENOUS KETONES and C8 MCT oil work synergistically together for ketogenic athletes.

37:30 Advice for your first time supplementing ketones: Try them FIRST THING IN THE MORNING, RIGHT BEFORE YOUR WORKOUT, when you're usually the most STRESSED, and RIGHT BEFORE BED. You'll notice benefits to all of these and eventually we'll figure out how your body responds to them and where they're the most effective.

40:00 Getting shredded by strategically implementing 48 hour fasts and keto hot chocolate!!

42:00 L.I.S.S. ( Marisa, from Florida @ the.hardcore.carnivore ) & bad coach callout!

47:29 Recap of Dorian Yates’ high intensity training masterclass and what it really means to train to complete muscle failure!

59:38 Discovering whether you can moderate sugar or need to abstain from it altogether.

01:04:24 The Nash Jazz Club, Stockyards Steakhouse, street markets, murals in the Phoenix art district!

01:10:13 “Watch yourself my son, in everything you do, and be disciplined in all your conduct.” Tobit 4:14 - how to rationalize and pray your way out of suicidal thoughts and extreme depression!

01:14:50 A discussion around our favorite and frequently revisited LEADERSHIP, SUBCONSCIOUS MIND and POSITIVE MENTAL ATTITIDE books and audio books.

01:21:20 Tips for SPEED READING if you’re too busy to read!

01:23:33 What’s new with Daniel and final words of wisdom before embarking on the LION DIET!

==============================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo

1:30 IRRITABLE BOWEL SYNDROME (IBS)

3:15 Overcoming BULIMIA and BODY DYSMORPHIA

5:00 What Jasmin learned about three years of being a vegetarian!

10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet.

14:55 “BOSS-BITCH ENERGY” - a miltary, intense focus she attains when she’s in the zone and how she cultivates this mindset!

18:00 Eating with your hands - why this is becoming popular!

23:00 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

34:00 How to make and maintain friendships with vegetarians.

39:00 How to get the “lashes lashin!” Skin health & beauty tips.

42:12 Menstral cycles & the carnivore diet. What changes, and what this means.

48:22 BAD COACH CALLOUT & L.I.S.S. @ stef_eats_steaks

52:00 John Maxwell and the power of being VULNERABLE.

54:00 All about PROTEIN SPARING MODIFYING FASTING (PSMF).

01:00:00 The best fat sources for fat refeeds and why.

01:04:00 Tips on spreading your lats for women’s bodybuilding poses (and other categories).

01:08:00 How to get big CALVES!

01:13:00 Life without medications :)

01:16:00 All about COFFEE & how to moderate caffeine consumption.

01:23:00 Three BICEP BUILDERS you should include in your workout plan if you want bigger arms.

01:30:00 Quitting MARIJUANA, SMOKING, and other habits.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton