TIME STAMPS:

00:15 Summary of Robyn’s carnivore-diet wins over the last year including losing 90 lbs, safely getting off of her anxiety meds, and dropping 2 sizes in her clothes! Follow her journey on IG: robyn_s22

05:12 KETO / CARNIVORE COOKING for TEENAGERS! (or “cubs” as lions call them!)

12:10 All about LARD and the how rendered fats affect your body differently than butter and dairy fat sources.

18:08 Heartfelt advice to listen to and obey your SATIETY SIGNALS.

21:10 Favorite places to eat out as a family :D

29:30 How to be the NUMBER ONE FAN for your spouse and their success!

31:04 L.I.S.S. ( @ the.csrnivorecutie ) & bad coach callout!

38:40 Tips for 48 & 72 hour EXTENDED FASTS.

44:00 ALCOHOL - moderating / eliminating

53:02 What to expect when you eliminate FIBER from your diet.

01:01:14 Coach Colt’s famous BEEF HEART RECIPE!

01:15:22 How to build and develop a system of positivity and the right relationships that support your lifestyle and goals.

01:22:24 Reviews of LMNT, KETO PRO and other electrolytes and exogenous ketone supplements.

01:35:00 What to consider when deciding to do INTERMITTENT FASTING and the LION DIET.

01:46:23 How to be a LEADER & What’s next for Robyn & Jason!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

TIME STAMPS:

00:55 Countdown and start of Angela’s contest prep at 9 weeks out from the 10th annual IPL SW Grand Prix in Phoenix, AZ.

02:30 sous vide ( soo - VEE ) - why Casey and Daniel prefer this cooking method and how it’s done!

05:39 Best ways to cook meats and fish with an AIR FRIER.

06:30 How to cook the worlds best ribeye at home with a cast iron skillet and a blow torch!

10:50 Daniel’s tilapia and butter recipe!

15:56 Animal fats vs rendered fats like tallow and duck fat.

23:34 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

25:00 What eating BEEF HEART every day will do for your body and your bank account!!!

28:00 Recap of THE ULTIMATE MENS HEALTH RETREAT in Spain with Al Reeves, Richard Smith and DORIAN YATES!

32:00 Update on KETO PRO RASPBERRY BOMB and DBHB exogenous ketones - VERY EXCITING NEWS! Listeners interested in these products stay tuned :) How EXOGENOUS KETONES and C8 MCT oil work synergistically together for ketogenic athletes.

37:30 Advice for your first time supplementing ketones: Try them FIRST THING IN THE MORNING, RIGHT BEFORE YOUR WORKOUT, when you're usually the most STRESSED, and RIGHT BEFORE BED. You'll notice benefits to all of these and eventually we'll figure out how your body responds to them and where they're the most effective.

40:00 Getting shredded by strategically implementing 48 hour fasts and keto hot chocolate!!

42:00 L.I.S.S. ( Marisa, from Florida @ the.hardcore.carnivore ) & bad coach callout!

47:29 Recap of Dorian Yates’ high intensity training masterclass and what it really means to train to complete muscle failure!

59:38 Discovering whether you can moderate sugar or need to abstain from it altogether.

01:04:24 The Nash Jazz Club, Stockyards Steakhouse, street markets, murals in the Phoenix art district!

01:10:13 “Watch yourself my son, in everything you do, and be disciplined in all your conduct.” Tobit 4:14 - how to rationalize and pray your way out of suicidal thoughts and extreme depression!

01:14:50 A discussion around our favorite and frequently revisited LEADERSHIP, SUBCONSCIOUS MIND and POSITIVE MENTAL ATTITIDE books and audio books.

01:21:20 Tips for SPEED READING if you’re too busy to read!

01:23:33 What’s new with Daniel and final words of wisdom before embarking on the LION DIET!

==============================================

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:55 About the Aussie Carnivore and summary of her journey to an ancestral way of eating and living! IG: @ pom_ponyo

1:30 IRRITABLE BOWEL SYNDROME (IBS)

3:15 Overcoming BULIMIA and BODY DYSMORPHIA

5:00 What Jasmin learned about three years of being a vegetarian!

10:00 Recap of Jasmin’s 30 DAY STRICT LION DIET and how to re introduce foods following the lion diet.

14:55 “BOSS-BITCH ENERGY” - a miltary, intense focus she attains when she’s in the zone and how she cultivates this mindset!

18:00 Eating with your hands - why this is becoming popular!

23:00 Cooking HEART, LIVER, BRAINS, other organ meats and supplements - LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

34:00 How to make and maintain friendships with vegetarians.

39:00 How to get the “lashes lashin!” Skin health & beauty tips.

42:12 Menstral cycles & the carnivore diet. What changes, and what this means.

48:22 BAD COACH CALLOUT & L.I.S.S. @ stef_eats_steaks

52:00 John Maxwell and the power of being VULNERABLE.

54:00 All about PROTEIN SPARING MODIFYING FASTING (PSMF).

01:00:00 The best fat sources for fat refeeds and why.

01:04:00 Tips on spreading your lats for women’s bodybuilding poses (and other categories).

01:08:00 How to get big CALVES!

01:13:00 Life without medications :)

01:16:00 All about COFFEE & how to moderate caffeine consumption.

01:23:00 Three BICEP BUILDERS you should include in your workout plan if you want bigger arms.

01:30:00 Quitting MARIJUANA, SMOKING, and other habits.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Cover Picture = Angela Huckabee @ the.carnivore.cutie - Springdale, AR, US

TIME STAMPS:

00:55 About Mary Roberts IG @ ketomary71/ foodfreedomwithmary.com

05:00 Mary’s JOURNALING & MEDITATION practices!

08:15 The FIVE STAGES OF GRIEF: how the self-improvement benefits of an ancestral way of living enable the person recovering to reach the “acceptance” phase of overcoming a tragedy.

10:05 The stages are 1) denial 2) anger 3) bargaining 4) depression 5) acceptance. Grief is not linear and it can take years to each acceptance which is the ultimate end goal.

21:00 GATEWAY DRUGS - recreational and food related - what to watch out for and when to call yourself out for rationalizing poor choices.

26:00 Casey Aikens, from Boise, ID USA - “Since she focuses on healing from food addiction, does she advocate food substitutions, such as keto desserts, or artificially sweetened beverages? Does she recommend any products, such as protein or exogenous ketones, or electrolytes that are artificially flavored/sweetened?”

28:00 Benefits I’ve experienced eating beef heart every day for a month!

29:00 Reviews of the new TALLOW KETO BRICKS!

32:00 Marilyn, from Vancouver, WA USA - questions about RED WINE and GRAINS.

36:00 Stef, from Vassalboro ME, USA - questions around coffee and caffeine.

39:00 Marisa @ the.hardcore.carnivore - Orlando, FL, USA - questions / advice on STEVIA & other artificial sweeteners.

41:09 Jasmin Wiese @ pom_ponyo - Ferntree Gully, VIC, AUS - questions / advice on COFFEE & CAFFEINE.

43:00 All of the best NATURAL WAYS to acquire your DOPAMINE FIX if you’re quitting drugs and/or poor food choices!

45:00 L.I.S.S. - Robyn Miller - Marion, KS, USA @ roby_s22 & bad coach callout!

48:30 When is INTUITIVE EATING dangerous?! When to track, and when not to track.

53:19 Examples of NON-SCALE VICTORIES.

56:41 A typical day of eating in the life of Mary Roberts!

01:04:05 How much do you weigh - does it really matter? Here’s how to guage your progress without having to step on the scale every day :)

01:09:30 LONVERA Grass Fed Beef Liver Supplement link: https://lonvera.com/?ref=coltmilton / Code “COLT20” saves you 20% on your purchase <3

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Follow THE CARNIVORE KING on IG: @ iamivysardi / YouTube @ ivysardi

TIME STAMPS:

00:55 OMAD RAW LION DIET - what Ivy eats in a day and why!

07:00 How to shift your mindset from “diet” to “lifestyle.”

08:54 The shocking similarities between SUGAR and RECREATIONAL DRUGS on your brain and body!

13:38 How we like to cook BEEF HEART!

16:00 Which is proper/correct, “mmm” or “mm-hmm?”

17:00 Enhance your primal lifestyle by eating with your HANDS!!

20:00 If you’re stupid, eat BRAINS! ( I do! )

23:00 L.I.S.S. & bad coach callout - thank you Stef! @ stef_eats_steaks

28:39 What Ivy has learned from his friendship with Dr. Robert Kiltz.

32:00 Re-introducing DECAF COFFEE following a strict lion diet?

34:20 Gastritis, SIBO, & gut health.

38:25 The value of training FASTED.

40:00 Where to follow Ivy & what he’s up to!

============================

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

01:23 Yiann Stevens, from London, UK - IG @ yiannstevensc - How does one mature from viewing food as pleasure to viewing it as fuel?

07:21 Battling DEPRESSION & ANXIETY by cleaning up your diet and the shikimate pathway!

09:51 All about FRUIT and what compounds you need to watch out for in your grocery shopping if you’re including carbohydrates in your diet.

11:01 Chase, from Vancouver, WA, US - advice on LEAN BULKING on carnivore.

17:34 The TRUTH about coffee! How to quit the most addictive substances on earth so that YOU run your life, and not food nor drugs.

18:54 Jasmine Weise, from Australia - IG @ pom_ponyo “What’s different in carnivore bodybuilding verses what traditional bodybuilding coaches teach? Should there be longer or shorter bulking periods and should they be as aggressive as most bodybuilders bulk and cut today?”

25:11 Why CARBS do NOT increase muscle growth any faster for athletes already consuming adequate protein - Richard breaks down mTOR and INSULIN concerning their role in muscle protein synthesis.

30:00 Chris Vilela, from Ontario, Canada - IG @ chris_vilela “Can strategically reintroducing specific types of carbs at certain times be used as a tool to support or improve body composition while following a carnivore diet?“

31:00 L.I.S.S. #1 - “Carnivore Rick” from NY - IG @ carnivore.rick

33:24 L.I.S.S. #2 - Thaddeus Hill - IG @ thaddeushil56

38:02 BAD COACH CALLOUT - Intermittent fasting & keto are NOT fad diets!!!

43:00 Lisa Moss, from Canada - IG - @ jazzylisaj - “Whats the most important thing for a menopausal woman when it comes to nutrition and fitness is more better or should I be doing less, for fear of stressing my body too much”

48:14 https://www.skool.com/low-carb/about All of the information for COACH RICHARD’S SKOOL COMMUNITY!

50:00 Stephanie Lewis - IG - @ stefi_liftz “How does one combat grief with nutrition? Has the carnivore diet helped you to cope with tragedies such as the loss of a loved one?”

===========================================

To custom order your own skull cable attachment, any color you like: https://supersetyourlife.com/products/rope-cable-attachment-extra-long

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Email colt@supersetyourlife.com or book here: https://calendly.com/ssyl/meet-greet

Hungry for more??

1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.

2. Stream Coach Colt’s WORKOUT MOTIVATION SHOW called The SuperSetYourLife.Com Podcast from any platform.

TIME STAMPS:

00:21 Catching up with Eddie Goeke! 😀😀

04:22 What’s with the raw meat fad??

09:00 Mental tricks to make your carnivore journey SUSTAINABLE.

10:00 MARIJUANA - friend or foe if you’re on the carnivore diet?

15:00 implementing KETO BRICKS & other keto treats into an otherwise animal-based diet.

18:34 All about DOPAMINE and NEUROTRANSMITTERS.

24:02 Bad Coach Callout & L.I.S.S. - thanks Jasmine! IG = @pom_ponyo

32:33 Energy drinks, coffee, vaping, sugar, alcohol & other addictions!!!

38:34 FIBER & bowel movements … what’s normal?

51:01 All about THE RANDAL CYCLE, glycolysis & beta oxidation.

01:03:45 overview of Eddie’s book CONTRAINDICATED - available on Amazon and Audible! https://a.co/d/5EPvm3V / follow Eddie on IG / YouTube = @e.goeke_

Information on The Open Natural: https://www.theopennatural.com/HomeCoach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

TIME STAMPS:

00:39 TINA LARSON is a NATIONAL QUALIFYING NPC FIGURE COMPETITOR trained by the one and only RICHARD ANTHONY SMITH IG @ ktigertina [ WEBSITE ]

01:44 Tina’s journey from bodybuilding on a HIGH CARBOHYDRATE diet to a CARNIVORE DIET and how she feels now verses how she felt before.

05:35 Too muscular for bikini ?! What attracted Tina to the FIGURE CATEGORY; advice on identifying the proper category as a female bodybuilding competitor.

11:55 Favorite ways to train LEGS on contest prep.

18:00 Dietary considerations for when you are SICK and cutting for a competition or a photo shoot.

27:02 Carbohydrate refeeds.

32:42 Building muscle on contest prep.

34:00 LISTENER INSPIRING SUCCESS STORY ( @ classiclhercules / @ ds_rideserviceaz ) & BAD-COACH CALLOUT of the week!

40:04 DEEP DIVE into Richard’s famous TRIPLE REFEED peak week protocol for men an how it differs for women including WATER MANIPULATION, CARBOHYDRATES and BHB EXOGENOUS KETONES.

45:07 Why NATURAL carnivorous bodybuilders experience DNA & hormonal changes similar to enhanced athletes that use STEROIDS.

49:03 Best natural sources of CAFFEINE.

51:04 Tina’s experience competing in OCB and how it’s different than NPC.

55:49 Chris (from Quebec, Canada) - “is it a bad idea to take BHB right before bed?”

01:00:04 Exciting update on the Keto Pro RASPBERRY BOMB exogenous ketone supplement!

01:04:23 April 5, 2025 - All the information for TINA’S NEXT SHOW 😀

Questions for Coach Rich?

Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton