In this episode, Coach Debbi Thomas and I explore the profound effects of sidestepping difficult conversations—and the incredible growth that comes when we lean into them. We unpack how parenting has evolved from “back in the day” to today’s hyper-connected world of camera phones and social media. Along the way, we examine how our communication styles shift depending on which family member we’re talking to, and why mastering the art of the intentional pause can transform tense moments into opportunities for self-reflection and genuine connection. Tune in as we share practical strategies for embracing discomfort, responding thoughtfully to criticism, and cultivating more authentic, meaningful relationships.👩‍🏫 About Coach Debbi Thomas, Certified Mindfulness Coach & Author:

Meet Debbi, a compassionate soul and native of the Philadelphia area, whose heart has always been drawn to helping people. Throughout the years, her empathy and passion for assisting others in their healing journey have flourished, fueled by her own experiences of overcoming adversity—including job loss, self‑pity, divorce, and teen pregnancy. These personal challenges have become her driving force to motivate and inspire others to rise above their own obstacles.

Since 2020, Debbi has pursued her calling as a Mindfulness Coach, dedicating herself to a single purpose: guiding individuals toward strengthening their emotional intelligence and leading a life of purpose through the transformative practice of meditation & mindfulness.

Debbi went on to establish Haven Inspired in 2021 to further her mission to aid others in emotional healing. Whether someone is grappling with pain, stress, or anxiety, or simply seeking to enhance their mental state, Debbi & Haven Inspired are here to support them in becoming the best version of themselves. In 2024, Debbi took it a step further by enrolling at Northwestern University to pursue a Master’s Degree in Counseling and is currently pursuing her degree.

Debbi’s commitment to mindfulness is deeply ingrained in her own life. She specializes in helping individuals seamlessly integrate these practices into their everyday routines, nurturing their spiritual growth and mental clarity. Empowering them to embrace their vulnerabilities, discover their inner strength, and cultivate a greater sense of purpose. With her warm and caring approach, she invites all to embark on a transformative journey toward a more fulfilling and mindful life. For those seeking solace, inspiration, and personal growth, Debbi is the coach you need on your path to emotional well‑being and self‑discovery.

Subscribe so you never miss an episode—because your next tough conversation could be the start of something beautiful.

Keep up with Coach Debbi:

https://www.instagram.com/haveninspired/

https://www.tiktok.com/@haveninspired

Nah...Self, Let Me Be Great!: Overcoming Self Doubt Inspiration & Workbook: https://a.co/d/2lft9EW

In this powerful and soul-stirring episode of Conversations of the Heart with T. Till, we’re joined by the remarkable Dr. Susan Regisford, MD — a woman whose life is as multifaceted as it is inspiring. A retired New York State physician, devoted deaconess, certified coach, and holistic wellness advocate, Dr. Regisford sits down with us for a heartfelt conversation that merges science, spirit, and self-discovery.

Dr. Regisford brings her decades of experience in healthcare and spiritual leadership to illuminate a crucial topic that affects far too many of us — stress, the silent killer. Together, we explore how chronic stress wreaks havoc on our minds, bodies, and souls — from gut health to immune breakdown, from heart disease and diabetes to cancer and Alzheimer’s. With clarity and compassion, she reveals how living in a constant state of “fight or flight” slowly erodes our health, often without us realizing it. The conversation doesn’t shy away from the hard truths — stress is not just emotional; it’s biological, spiritual, and deeply systemic.

But this episode isn’t just a warning bell — it’s a call to rediscover hope, healing, and faith. Dr. Regisford opens up about the transformative power of her Christian faith and how spiritual grounding became the anchor that pulled her from burnout to balance. We dive deep into her brand-new book, Rediscover the Power Within, which invites women of faith to reclaim their wholeness and begin living with purpose, peace, and passion.

You’ll also get a glimpse into Susan’s vibrant personal life — from hiking trails and tennis courts to tropical sunshine and quiet retreats — all reflecting the integrated life she now coaches others to pursue. And yes, her quirky humor and genuine warmth shine through every moment.

Whether you're battling stress, seeking balance, or simply curious about the intersection of faith, health, and personal growth — this episode will challenge you, comfort you, and leave you better than it found you.

🔊 Listen now and be part of this healing conversation. Share this episode with someone you love — because stress is real, but so is the power within us to overcome it.

✨ Available on all major podcast platforms.
💬 Subscribe, rate, and drop us a review — your heart-centered community starts here.

Please grab Dr. Susan's new book:https://www.amazon.com/Rediscover-Power-Within-Susan-Regisford/dp/B0DXHM7M21/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.N_Kh7mROCfGL5pZkXEEaxA.A2c8kmLX-GCD4Rv_Z2VC05TaDGddxwU_mBDcC7f2uPw&qid=1744036344&sr=8-1Keep up with Dr. Susan:

https://www.bestyoumadepossible.com/https://www.bestyoumadepossible.com/rediscoverthepowerwithin/https://www.instagram.com/bestyoumadepossible/https://x.com/bestyoumadeposshttps://www.facebook.com/bestyoumadepossible

In this powerful, deeply moving episode, we sit down with Licensed Marriage and Family Therapist Jane Johnson Wall who courageously shares her personal journIn this powerful, deeply moving episode, we sit down with a Licensed Marriage and Family Therapist (LMFT) who courageously shares her journey living with epilepsy —Together, we unravel the layers of grief, identity, and resilience that come with navigating a chronic neurological condition.💜

We peel back the layers of epilepsy: what it is, the realities beyond the seizures, the emotional toll, and the often unseen grief that accompanies life with a chronic neurological condition. 🧠⚡

But that's just the beginning.

We also dive headfirst into the world of neurodivergence — exploring how conditions like ADHD fit into the broader conversation about brain health, identity, and stigma. ✨

This episode is packed with:

• Real-world statistics that shed light on epilepsy and ADHD
• Expert insights on coping mechanisms and mental health resources
• Honest conversations about grief, acceptance, and healing
• Resources and support networks for anyone navigating similar journeys 💬

Whether you’re living with epilepsy, supporting a loved one, or simply want to expand your understanding of neurodivergence, this is an episode you do not want to miss.

🎧Catch the full conversation now on YouTube, Spotify, Apple Podcasts, and all major podcast platforms. Hit that subscribe button and share with someone who needs to hear this today! 🙌

Epilepsy Resources:

https://www.aan.com/practice/epilepsy-education-resources

https://www.epilepsy.com

https://naec-epilepsy.org/

Keep up with Jane https://www.themotherloadcollective.com/

https://www.janejohnsonwall.com/

https://www.yourmompod.com/about

https://www.instagram.com/themotherloadcollective/ https://www.instagram.com/your_mom_pod/ https://www.facebook.com/yourmompod https://www.facebook.com/themotherloadcollective/

In this powerful and soul-stirring episode, we pull back the curtain on the often unspoken tensions between doing the work and not seeing the results. If you’ve ever felt frustrated despite your consistency—like you’re putting in the effort but the progress just isn’t matching up—this episode is for you. We get honest about the internal pressure to always chase more, even after we’ve achieved what we once prayed for. Why do we move the goalpost? Why do we forget to simply be grateful?

We explore the toxic loop of the “shoulda, coulda, woulda’s,” and how those nagging thoughts can quietly rob us of our peace. But this episode doesn’t stop at mindset—no, we go deeper.

We dive into the current state of Christianity, confronting the arrogance and pompous attitudes that have crept into faith communities. We talk about the dangerous merging of politics and religion, the rise of Christian nationalism, and how it has become a breeding ground for bigotry, misogyny, and performative righteousness. It's a tough conversation, but a necessary one.

But there’s hope—and healing. We also examine how therapy can become a sacred space, a mirror that reflects who you really are, and a path that can lead people back to Christ. Sometimes, clarity in therapy is what helps us realize: “I need God.” We talk about how mental health and spiritual health are not enemies but allies—how both can work hand-in-hand to bring us closer to purpose, healing, and truth.

This episode is deep, honest, and layered with hard truths, healing reflections, and hopeful takeaways. Whether you’re in a season of struggle, faith deconstruction, or personal growth—this one’s for you.

✨ Tune in, breathe deep, and let’s get into it. ✨

👇 Drop your thoughts in the comments—we want to hear from you!
📌 Don’t forget to Like, Subscribe & Share if this resonated with you.

Keep in touch with Justin!

Follow Justin on TikTok

Rise Up: 60 Days of Spiritual Strength for Men

In this bold and unfiltered episode, we dive deep into a critical and timely conversation—Christianity, Politics, and Race. It's time to talk C-P-R.We’re pulling back the curtain on the current state of modern Christianity and asking the hard questions:

🛑 Why is politics louder than the Gospel from the pulpit?

⚠️ How did Christian nationalism hijack the message of love, grace, and justice?

🎯 Why are pastors turning pulpits into platforms for personal beefs and political agendas?We explore the dangerous ways religion is influencing politics—and vice versa—and how racial dynamics are deeply embedded in both. From dog whistles to doctrine, we break down how faith is being used to push political and even racist agendas, and why the Church must reckon with its role in all of it.We also tackle the rise of political idolatry—when loyalty to a party or politician replaces devotion to God. It’s not just wrong—it’s chaotic. And it’s distorting the mission of the Church, dividing communities, and blinding believers to truth.This episode isn’t about picking sides—it’s about seeking truth, accountability, and healing in spaces where faith, race, and politics collide.Buckle up—this one’s raw, real, and necessary.

Get in touch with Chris James:

https://www.instagram.com/mrc_live/

🎉 SEASON 6 IS HERE — AND WE’RE BACK WITH A POWERFUL START! 🎉

We’re thrilled to launch Season 6 with an incredible continuation of our conversation with the brilliant Dr. Gabrielle Williams, MD — a true advocate for whole-body wellness and preventive care.

In this episode, we take a deep dive into some of the most pressing health concerns facing our communities today. From the silent dangers of high blood pressure to the everyday impact of chronic stress, Dr. Williams breaks down the science in a way that’s engaging, empowering, and easy to understand.

We explore:

• 🧠 Effective strategies for stress management

• 🛏️ The underrated superpower of quality sleep

• 💉 The links between insulin resistance and Type 2 diabetes

• 🩺 The life-saving value of preventive health screenings

• 🥦 Lifestyle changes that can transform your long-term health

Whether you're on a wellness journey or just getting started, this episode is packed with insights that could change — or even save — your life.

Don’t forget to like, comment, and share this episode with someone who needs to hear it. Let’s make health a priority, together. 💪🏽💬❤️

Be sure to follow Dr. Williams on her social media and check out her website

https://www.instagram.com/dr.notmshttps://www.facebook.com/dr.notmshttps://www.tiktok.com/@dr.notmsWebsite: https://www.gatewaydirecthealth.com/

In the exciting season 5 finale, Dr. Williams and I explored the benefits of the direct primary care model versus the traditional approach. We also delved into how stress affects the body and its influence on physical health. Don’t miss part two of our conversation in the season six premiere, where we’ll take a deep dive into topics like health, disease prevention, mental health, and more!

Be sure to follow Dr. Williams on her social media and check out her website

https://www.instagram.com/dr.notms https://www.facebook.com/dr.notms https://www.tiktok.com/@dr.notmsWebsite: https://www.gatewaydirecthealth.com/

In this episode, Jamaal & I delve into the depths of grief. With both of us losing our fathers we discuss the things we have learned, our difficulties, and our process with grief.

Jamaal is a versatile actor whose career spans television, film, commercials, and theater. Known for his commanding on-screen presence, Jamaal has starred in roles on major networks such as Starz, VH1, BET, and TV One, where his performances have solidified his reputation as a rising talent in the industry.

In addition to his extensive television work, Jamaal has appeared in numerous national commercials and campaigns, bringing a unique blend of energy and authenticity to each project. His ability to adapt and engage with a wide range of audiences has made him a sought-after face in the commercial world.

Jamaal has also been featured in music videos for artists like Sabrina Carpenter and Bon Jovi, showcasing his range as a performer across different media. His theater credits include productions such as The Life and Times of Malcolm X at the Metropolitan Opera House, further demonstrating his versatility as an actor. With a passion for telling powerful stories, Jamaal continues evolving as a performer, dedicated to making a lasting impact on-screen and off-screen. Jamaal is delving into the fitness industry with Jamaal Williams Fitness to add to his ever-expanding portfolio of ventures

Get in touch with Jamaal:

https://www.instagram.com/_jamaalw/?hl=en