When is the right time to make a period kit for your daughter? What should actually go in it? And how do you introduce it in a way that feels calm, confident, and age-appropriate?

In this episode, I’m walking you through the essentials of creating a period kit that’s both practical and empowering. Whether your daughter is 8 or edging closer to her first cycle, this is a must-listen conversation for every girl mom.

Here's the power in today's episode:

• ​The signs she’s ready for a kit (hint: it’s earlier than most think!)
• ​How to make the process a connection point—not a panic moment
• ​Simple ways to make sure she actually knows what to do with it all
• ​Let’s make sure our girls feel prepared, not panicked—and that you feel confident every step of the way.
• ​

💡Your Next Best Step: Download my brand new Empowered Puberty Checklist for Girl Moms—your simple, step-by-step guide to growing in confidence alongside your daughter.

👉 Grab it

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it

Empowered Cycle Charting for Her- Check It Out

Period Kit- Check out RedDrop

CONNECT WITH ADRIANE

Instagram-

Instagram-

Website-

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

Have you ever heard of... or BEEN TO... a period party? They're becoming more popular and perhaps something to think about for your daughter when she experiences her first period! Today I share 3 important things to consider as your daughter enters this special phase of her life.

Here’s the power in today’s episode…

1. ​Celebrate not just tolerate
2. ​Choose your words carefully
3. ​Ask her
4. ​Your next best step

Listen in if you want to show up for your daughter with intention & purpose!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide

Empowered Fertility Academy- Get INSTANT access & learn more

Cyclical Strength Training Program- Learn more

Empowered for Life- Learn more

Period Kit- Check out RedDrop

CONNECT WITH ADRIANE

Instagram-

Instagram-

Website-

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!

It's officially summer in our little corner of the world and I couldn't be more excited! In fact, I've been DREAMING about this summer for quite a while. However, I recently realized that dreaming wasn't going to make it a great summer; I needed to get intentional. As I sat down to create a plan, I realized there were 3 main things that helped me get really clear on what I wanted summer to look like for our family. Today I'm sharing those 3 tips with you in hopes that we can all have a great summer- filled with intention and presence.

Here’s the power in today’s episode…

1. ​Tip #1- Begin with the end in mind
2. ​Tip #2- Stay in your lane
3. ​Tip #3- Address expectations
4. ​A great summer doesn't happen by accident
5. ​Your next best step

Listen in for some simple yet powerful tips to make it a great summer!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide

Empowered Fertility Academy- Get INSTANT access & learn more

Cyclical Strength Training Program- Learn more

Empowered for Life- Learn more

CONNECT WITH ADRIANE

Instagram-

Instagram-

Website-

Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

FOLLOW the podcast on your favorite podcast player

RATE the podcast

REVIEW the podcast

SHARE this podcast episode with a friend!