When is the right time to make a period kit for your daughter? What should actually go in it? And how do you introduce it in a way that feels calm, confident, and age-appropriate?

In this episode, I’m walking you through the essentials of creating a period kit that’s both practical and empowering. Whether your daughter is 8 or edging closer to her first cycle, this is a must-listen conversation for every girl mom.

Here's the power in today's episode:

• ​The signs she’s ready for a kit (hint: it’s earlier than most think!)
• ​How to make the process a connection point—not a panic moment
• ​Simple ways to make sure she actually knows what to do with it all
• ​Let’s make sure our girls feel prepared, not panicked—and that you feel confident every step of the way.
• ​

💡Your Next Best Step: Download my brand new Empowered Puberty Checklist for Girl Moms—your simple, step-by-step guide to growing in confidence alongside your daughter.

👉 Grab it

EMPOWERED RESOURCES

Free Empowered Puberty Checklist for Girl Moms- Grab it

Empowered Cycle Charting for Her- Check It Out

Period Kit- Check out RedDrop

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Email- adriane@empoweredwomb.com

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Have you ever heard of... or BEEN TO... a period party? They're becoming more popular and perhaps something to think about for your daughter when she experiences her first period! Today I share 3 important things to consider as your daughter enters this special phase of her life.

Here’s the power in today’s episode…

1. ​Celebrate not just tolerate
2. ​Choose your words carefully
3. ​Ask her
4. ​Your next best step

Listen in if you want to show up for your daughter with intention & purpose!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide

Empowered Fertility Academy- Get INSTANT access & learn more

Cyclical Strength Training Program- Learn more

Empowered for Life- Learn more

Period Kit- Check out RedDrop

CONNECT WITH ADRIANE

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Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

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It's officially summer in our little corner of the world and I couldn't be more excited! In fact, I've been DREAMING about this summer for quite a while. However, I recently realized that dreaming wasn't going to make it a great summer; I needed to get intentional. As I sat down to create a plan, I realized there were 3 main things that helped me get really clear on what I wanted summer to look like for our family. Today I'm sharing those 3 tips with you in hopes that we can all have a great summer- filled with intention and presence.

Here’s the power in today’s episode…

1. ​Tip #1- Begin with the end in mind
2. ​Tip #2- Stay in your lane
3. ​Tip #3- Address expectations
4. ​A great summer doesn't happen by accident
5. ​Your next best step

Listen in for some simple yet powerful tips to make it a great summer!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide

Empowered Fertility Academy- Get INSTANT access & learn more

Cyclical Strength Training Program- Learn more

Empowered for Life- Learn more

CONNECT WITH ADRIANE

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Email- adriane@empoweredwomb.com

HOW TO MAKE A DIFFERENCE

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Did you know that what your daughter puts ON her body has a profound impact on her hormonal and physiological development? Whether your daughter is asking to shop at Sephora or not (yet), this conversation is critical for EVERY mama to hear. Join me and guest Becky Glaze as she guides us through her 3 pillars of skin health and shares practical ways we can support our daughters during this hormonally fragile time. You might want to take notes on this one! ;)

Here’s the power in today’s episode…

1. ​The influence of media and getting to the WHY behind the ask
2. ​Pillar #1- Skin health and what our daughters put IN their bodies
3. ​Pillar #2- Skin health and what our daughters put ON their bodies (what's healthy & helpful and what's NOT!)
4. ​Pillar #3- Skin health and her environment
5. ​Your Next Best Step

Listen in to discover how to help your daughter choose the best products for her skin AND hormones!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide

Empowered Fertility Academy- Get INSTANT access & learn more

Cyclical Strength Training Program- Learn more

Empowered for Life- Learn more

CONNECT WITH BECKY

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HOW TO MAKE A DIFFERENCE

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Have you ever wondered what tween and teen girls share in the privacy of their therapy sessions? What about their parents? Today we get the rare opportunity to find out! Clinical social worker and child therapist, Brittanie Apke, pulls back the curtain and shares what it's like to talk intimately with these girls and their families. She shares the top things they come to her for and the biggest things we can do to help support our daughters during this developmentally complex time.

Here’s the power in today’s episode…

1. ​What a pediatric therapy session looks like
2. ​The top issues for which families seek therapy
3. ​How lack of education on the hormonal fluctuations of puberty and the menstrual cycle creates misguided expectations
4. ​The parent's role in helping their daughter through her struggles
5. ​The importance of creating a healthy foundation
6. ​How to talk to your kids so they'll talk back
7. ​Your Next Best Steps

Listen in to discover the most powerful change YOU can make for your daughters' success!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide

Empowered Fertility Academy- Get INSTANT access & learn more

Cyclical Strength Training Program- Learn more

Empowered for Life- Learn more

Period Kit- Check out RedDrop

MORE FROM BRITTANIE

Youth Mental Health Forum-

Youth Mental Health Forums-

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HOW TO MAKE A DIFFERENCE

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Have you ever thought about helping your daughter start a business? It might seem a little premature, but in reality, it can provide so many life lessons and help build tremendous confidence! Hear Sam Frazier share how her daughters began their business, Two Sisters & A Paint Brush, and how it's helping her raise empowered girls!

Here’s the power in today’s episode…

1. ​How Two Sisters & A Paint Brush got started
2. ​Sam's role as mom
3. ​Life skills the girls have learned through business including conflict resolution, communication, teamwork, & decision-making
4. ​How this turns into confidence and empowerment
5. ​Your next best step

Listen in to get inspired for ways you can help cultivate your daughter's confidence through entrepreneurship!

EMPOWERED RESOURCES

Free Empowered Cycle Charting Template & Guide

Empowered Fertility Academy- Get INSTANT access & learn more

Cyclical Strength Training Program- Learn more

Empowered for Life- Learn more

CONNECT WITH SAM & TWO SISTERS & A PAINT BRUSH

Email: TwoSistersJuliaCece@gmail.com

CONNECT WITH ADRIANE

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HOW TO MAKE A DIFFERENCE

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