Are you feeling out of shape, overwhelmed or stuck in survival mode? Learn how one mom lost 30 pounds, built her strength and completely changed her life... and she didn't start until she was 37.

In today's podcast, Jess Gunn shares her inspiring story of being a stay at home mom of 4 battling a sugar addiction, mom guilt, and burn out to becoming a fitness trainer and nutrition coach for women. She shares how she was stuck in survival mode, hit a breaking point and what made everything finally click.

We discuss:

- Chasing skinny vs. strong when it comes to weight loss

- Mindset shifts to keep yourself consistent in diet and fitness

- The reality of getting into shape as a mom with small children

- The power of a rest and recovery even when chasing transformation

This episode is a reminder that you're not too late, too far gone, or too broken to feel like yourself again. You just need a starting point - and this episode might just be the wake up call you need.

You can find Jess via her website here or on social media here.

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Are you doing ab workouts but left wondering why your core isn’t stronger and can't see even a hint of a six pack?

In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.

Let’s Chat About…

✔️ The difference between your core and your abs and why it matters

✔️ The most common ab workout mistakes you make that are holding you back

✔️ What breathing, posture and your pelvic floor have to do with better abs

✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.

✔️ Why functional core training beats endless crunches every time

✔️ How to make your home ab workouts WAY more effective

If you’ve ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!

✨ Get your FREE 5 Hacks to Better Abs Guide here.

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Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone.

In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond.

Britany covers:

• Why calories in/out is true, but not the whole story
• How stress, sleep and mental overload quietly block progress
• What really changes with hormones and muscle mass as women age
• Why your body isn't prioritizing fat loss
• Simple lifestyle routines to support weight loss and muscle gain

This is the science backed filter-free take on why your body feels stuck and what to do about it.

Want support implementing this into your real life? Join here for Britany's live coaching program, The Routine Reset, to get 2x live calls a week, personalized coaching and accountability.

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