Are you feeling out of shape, overwhelmed or stuck in survival mode? Learn how one mom lost 30 pounds, built her strength and completely changed her life... and she didn't start until she was 37.

In today's podcast, Jess Gunn shares her inspiring story of being a stay at home mom of 4 battling a sugar addiction, mom guilt, and burn out to becoming a fitness trainer and nutrition coach for women. She shares how she was stuck in survival mode, hit a breaking point and what made everything finally click.

We discuss:

- Chasing skinny vs. strong when it comes to weight loss

- Mindset shifts to keep yourself consistent in diet and fitness

- The reality of getting into shape as a mom with small children

- The power of a rest and recovery even when chasing transformation

This episode is a reminder that you're not too late, too far gone, or too broken to feel like yourself again. You just need a starting point - and this episode might just be the wake up call you need.

You can find Jess via her website here or on social media here.

FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

Are you doing ab workouts but left wondering why your core isn’t stronger and can't see even a hint of a six pack?

In this episode, Britany discusses why most core workouts miss the mark and what you actually need to do to build a stronger, more functional core without wasting your time.

Let’s Chat About…

✔️ The difference between your core and your abs and why it matters

✔️ The most common ab workout mistakes you make that are holding you back

✔️ What breathing, posture and your pelvic floor have to do with better abs

✔️ How to spot signs of lingering core dysfunction after postpartum recovery and diastasis recti, even if it's been decades since you had a baby.

✔️ Why functional core training beats endless crunches every time

✔️ How to make your home ab workouts WAY more effective

If you’ve ever thought that the solution to a stronger core was just more ab workouts, then this episode is the no-BS wake-up call you need!

✨ Get your FREE 5 Hacks to Better Abs Guide here.

FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

Feel like you're doing everything right - eating healthy and working out more - but your boyd just won't budge? You're not alone.

In this episode, Britany breaks down why fat loss feels harder in your 30s and 40s and how to create the right environment for your body to finally respond.

Britany covers:

• Why calories in/out is true, but not the whole story
• How stress, sleep and mental overload quietly block progress
• What really changes with hormones and muscle mass as women age
• Why your body isn't prioritizing fat loss
• Simple lifestyle routines to support weight loss and muscle gain

This is the science backed filter-free take on why your body feels stuck and what to do about it.

Want support implementing this into your real life? Join here for Britany's live coaching program, The Routine Reset, to get 2x live calls a week, personalized coaching and accountability.

FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree

SIGN UP FOR THE NEWSLETTER
https://britany.myflodesk.com/filterfree

CONNECT WITH BRITANY
http://www.instagram.com/britanywilliams
http://www.tiktok.com/@britanywilliams

Feeling exhausted, overwhelmed, and constantly running on empty (even when you're doing everything right)?! Burnout is real and you're not alone! In this episode, Britany shares how to get your energy back without overhauling your life. No 5am wake-ups. No 12-step morning routine. Just simple, sustainable shifts that reset your energy and your mindset.

If you’re burnt out, overstimulated, or stuck in a cycle of go-go-go with no payoff, this is your starting point.

You’ll learn:

• The most overlooked energy leak women deal with daily
• A mindset reframe that instantly creates more momentum
• How to reset your energy in 5 minutes or less (yes, really)
• Why most routines fail (and what to do instead)

Whether you’re a busy mom, working woman, or just tired of being tired, this episode will help you build a better rhythm—without doing more.

INTERESTED IN MORE?

Get the ✨FREE✨ 3 Day Mini Reset Challenge here

Join the The Routine Reset VIP Waitlist here

Take the Filter Free Friday survey here

FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree

SIGN UP FOR THE NEWSLETTER
https://britany.myflodesk.com/filterfree

CONNECT WITH BRITANY
http://www.instagram.com/britanywilliams
http://www.tiktok.com/@britanywilliams

Today is my 37th birthday, and I’m officially done playing small.

In this episode, I’m pulling back the curtain on what’s changing—not just with this podcast, but across everything I’m building: my business, this community of women, and how I want to show up for YOU.

I’ve been cooking up some new projects and some new goals. If you’ve ever felt like you wanted more from your workouts, your wellness routine, or your life, this next chapter is for you.

We’re talking community, connection, coaching, and making moves that matter.

Because you deserve more. And I’m ready to build it— for you, with you.

It's time to get better, together.

Fill out the Filter Free Friday survey here and get exclusive access to the upcoming live podcast recording

FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree

SIGN UP FOR BRITANY'S NEWSLETTER
https://britany.myflodesk.com/filterfree

If you’ve ever thought, “Why am I the only one who remembers everything for this family?” — this episode is for you. From doctor appointments to daycare snacks, if the mental load is draining you and you wish your partner would just handle it without you having to ask (again), this conversation will hit home.

Today, I’m joined by Zach Watson — a invisible labor coach and Fair Play Method facilitator — to talk about why women carry the mental load, why “asking for help” isn’t the solution, and how to create a better partnership at home.

Whether you feel like the default parent, overwhelmed with managing every little thing, or just tired of being in charge of it all, Zach offers practical ways to shift the mental and emotional labor (without managing your partner like a second kid0.

In this episode, we cover:

• Why women carry the mental load and invisible labor and how to make it more visible to your partner
• Why "helping" isn’t enough — and how to create true ownership of household tasks
• Maternal gatekeeping and how to stop carrying the emotional load alone
• Practical steps to help your partner share the role of being the "default parent"

If you're mentally overloaded, emotionally drained, and tired of feeling like the only one holding it together, this episode is the roadmap to start changing that.

Join Zach's Free Community here

Connect with Zach on YouTube, Instagram or TikTok.

FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree

SIGN UP FOR THE NEWSLETTER
https://britany.myflodesk.com/filterfree

CONNECT WITH BRITANY
http://www.instagram.com/britanywilliams
http://www.tiktok.com/@britanywilliams

Can 20-minute workouts really build muscle and improve endurance, or are they just a way to make us feel productive without real progress?

In this episode, Britany tackles one of the biggest fitness debates—are short workouts actually effective, or are we just fooling ourselves? Whether you’re a busy mom squeezing in exercise during nap time or someone trying to stay consistent without spending hours in the gym, this episode breaks down exactly when 20 minutes is enough—and when it’s not.

Let's Chat About...

✔️ The minimum effective amount of strength training to see real progress
✔️ How short workouts can be structured for maximum efficiency
✔️ The biggest mistake people make with quick workouts (and how to fix it)
✔️ When 20-minute workouts AREN'T enough to achieve your goals
✔️ How perfectionism is holding you back from making real progress

If you’ve ever wondered, “Is a 20-minute workout even worth it?”—this episode has your answer.

👉 Grab your home gym equipment guide here for a 10% discount on the best gear for effective home workouts.

👉 Get a free trial to Britany's workout programs on the Sweat app here.

👉 Love this episode? Share it with a friend who’s stuck in the ‘I don’t have time’ trap!

FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree

SIGN UP FOR THE NEWSLETTER
https://britany.myflodesk.com/filterfree

CONNECT WITH BRITANY
http://www.instagram.com/britanywilliams
http://www.tiktok.com/@britanywilliams

Can you run AND lift without losing muscle or burning out? Absolutely— but only if you do it right! In this episode, Britany break downs the biggest mistakes people make when trying to combine running and strength training, and how to structure your workouts for muscle gain, endurance, and speed—without overtraining.

Britany chats about...

- The #1 mistake that kills strength gains for runners

- Why sprints > long runs for muscle-building

- The best weekly schedule for runners who lift (and lifters who run)

- The benefits of polarized training for hybrid athletes

- Why recovery is the secret sauce to results

Whether you're a runner wanting more strength or a lifter looking to improve endurance, this episode has everything you need to build a hybrid workout routine that actually works.

RESOURCES MENTIONED:

- Download your free Strength and Running Workout Schedule

- Get a free trial of Britany's Ignite Strength Workout Program

FAILS, FEELS & FIXES: LEAVE A VOICEMAIL FOR BRITANY
https://telb.ee/filterfree

SIGN UP FOR THE NEWSLETTER
https://britany.myflodesk.com/filterfree

CONNECT WITH BRITANY
http://www.instagram.com/britanywilliams
http://www.tiktok.com/@britanywilliams