Welcome to the “Field Guide - Summer: Environment” podcast, hosted by your seasonal architect for framework wellness, Stefanie Mustian. In this episode, Stefanie delves into the vibrant energies of summertime and how they mirror the transient nature of our guests. This month's focus is on revamping our guest spaces, whether it’s a guest room, a cozy corner, or even a couch, to make them more inviting and refreshing.

Stefanie kicks off with practical tips on deep cleaning and decluttering these spaces. She emphasizes the importance of refreshing linens, pillows, and towels, and encourages listeners to tackle any areas that feel stuck or uninspired. Drawing from ancient design traditions like feng shui and Vastu, Stefanie provides insightful advice on optimizing room layouts, managing mirror placements, and incorporating natural elements to enhance relaxation and comfort.

Furthermore, this episode rounds up with quick and easy tips for giving your guest room a welcoming makeover. Listeners are prompted to consider what makes them feel at home when they travel and to integrate similar elements into their own spaces. Stefanie concludes by inviting the audience to explore additional videos on Summer Energies related to movement and self-care.

Join Stefanie Mustian as she guides you through creating a serene and stylish guest environment that embodies the essence of summer.

Join Stefanie Mustian, your seasonal architect with Framework Wellness, as she dives into the essence of summer self-care. This episode focuses on embracing the vibrant, high-energy season while maintaining balance through nurturing and cooling practices. Stefanie explores the dynamic interplay of fire and water elements in our lives and offers practical, personalized self-care tips to help you thrive during the summer months. Learn about simple yet effective cooling activities, the importance of water quality, and how to make your self-care routine feel both bold and refreshing. Tune in for actionable advice on creating a harmonious summer self-care regimen. Make sure to check out our other episodes where we delve into environment, movement, and energy.

Field Guide - Summer: Movement

In this episode of 'Field Guide - Summer: Movement,' Stefanie Mustian, your seasonal architect with Framework Wellness, guides you on embracing new and bold movement activities during the summertime. Discover how to switch up your routine, try outdoor and heart-opening exercises, balance boldness with rest, and challenge yourself to grow. Tune in to get inspired and make the most out of your summer movement!