Building Strength for Endurance: A Guide for Runners, Cyclists, and Triathletes

FREE 4 WEEK PLAN AVAILABLE HERE
https://www.givinitatri.com/resources/feba1436-ed3b-41ff-8555-36c91fa1a988

4 Week Plan Available On Training Peaks
https://www.trainingpeaks.com/training-plans/other/tp-559031/4-week-strength-for-endurance-athletes-2025-w-pdf

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Quick talk on my 4 year anniversary of starting a YouTube channel where I started to document my journey in Endurance Sports.

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Alright everyone, settle in, because we've got a fantastic guest joining us on the podcast today! I am absolutely thrilled to introduce you to an athlete who has been on an incredible journey over the past 10 months.
She's someone who has embraced the challenge, put in the work, and seen some remarkable results. In just under a year of being coached, she's not only completed a half marathon – a significant accomplishment in itself – but she's also recently tackled and conquered her first ever 50k distance! That's right, a 50-kilometer ultra-marathon!
Her dedication, perseverance, and willingness to push her limits are truly inspiring. She's a testament to what can be achieved with consistent effort and guidance

The Forgotten Forest Awaits:

Deep in the heart of Roosevelt Forest, where the trails whisper secrets and the trees stand as silent sentinels, an endurance challenge like no other awaits. Some say the forest was forgotten—but for those who run here, it’s anything but. The Forgotten Forest 9-Hour Ultra isn’t just about logging miles—it’s about testing your limits, supporting your fellow runners, and soaking in the beauty of the trails.
The event runs from 8:30 AM to 5:30 PM on a well-marked single and double-track loop with approximately 131 feet of elevation gain per lap.
All racers, runners, joggers, hikers, and walkers are welcome to participate, this is an excellent race for those looking to achieve a new personal best, tackle a 50k or more, or as a training run for a longer run later in the season.

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Marathon Festival Recap! Join us as we break down all the excitement from the weekend, including a deep dive into the numbers from our half marathon race. Gear up for data-driven insights!

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Shore2Shore 50k and Review w/ Coach Ryan from www.runningape.com

Shore2Shore 50k a point to point race on the entirety of Suffolk County Long Island Greenbelt Trail . Roughly 1200ft of elevation for the 50k and far less for the 25. Most of the climbing is done in the northern 10 miles of the course. There is a solid mixture of trail, roads, road crossings and bike path. www.happilyrunning.com

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Podcast Episode: 80/20 Training Changed The Game

Welcome back to Givin It A Tri the podcast where we dive deep into the world of endurance sports and training! I’m your host, Coach Ken and today, we're going to explore a game-changing approach to training known as the 80/20 method. Whether you're a seasoned athlete or just starting your endurance journey, this episode will provide valuable insights and tips to optimize your training regimen.
Thanks for tuning in, video on YOUTube, or search Givin It A Tri in your on your favorite platform

https://www.8020endurance.com/

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Welcome to Coffee w/ Coach!

We dive into some Q&A from listeners and local athletes.

Some Topics Include:

My running and history of Run races

The RunGap APP

Update on my Training and Racing

Garming Training Status Questions

Influencers vs Scientific Studies - ELITE BEST PRACTICES

Data - Paralysis by Analysis

Focus inputs not the outputs

Execution of workout not the outcome

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This episode we dive into goal setting with Endurance Sports using a few sound techniques such as:

-Using the SMART Method

-Discuss Goals / Anti Goals/ and Collateral Damage

-Decision Making

-Outcome/Performance/Process Goals

-Vision and Manifesting

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