If you’ve ever felt like you care too much, give too much, or lose yourself in the hope that someone else will choose you, this episode is for you.

In this week’s episode of Grow & Expand with S, I’m talking about what it really looks like to detach from others when you have an anxious attachment style, and how to start reclaiming your power from within.

I’m Sharné, a personal growth and energetics coach. This is a conversation I’ve had with so many of my clients and one I’ve walked through myself. It’s also a key part of my Four Step Grow and Expand Signature Methodology© because real growth doesn't happen when you're constantly managing other people's emotions. It happens when you learn how to anchor into your own.

In This Episode, You’ll Hear About:

🤍 What anxious attachment actually looks like in your body, thoughts and behaviour

🤍 How childhood patterns can keep you stuck in relationships where you feel unsafe or not enough

🤍 Why detachment is not the same as disconnection, and how to come back to yourself without guilt

🤍 Simple nervous system tools to support you when fear and panic kick in

🤍 How to stop abandoning yourself in the name of keeping the peace

If you're constantly wondering where you stand with someone, checking your phone on repeat, or feeling like you're too much and not enough at the same time, this episode will feel like a deep exhale. You don’t have to keep performing for love. You get to choose you.

Ready to Go Deeper?

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode hit home, please leave a review. Your support helps more women find this work and step into their next level

🎧 Tune in weekly for mindset shifts, energetic upgrades and real conversations designed to help you expand

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled and happiest life is not just a goal. It is a frequency. Let’s grow and expand together. 🤍

If you’ve ever stood on the edge of a decision, filled with fear and self-doubt, wondering how you’ll make it to the other side, this episode is here to remind you that you don’t need all the answers. You just need to take the next step.

Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.

I’m Sharné, a personal growth and energetics coach. In today’s episode, I’m joined by clinical psychologist and bestselling author Dr Rebecca Ray. Beck is one of the most trusted and real voices in the personal growth space. Through her books and teachings, she helps people navigate fear, build self-trust, and step into the kind of life that feels honest, expansive and deeply aligned.

This episode is filled with raw truth, grounded strategy and the kind of insights that stay with you long after the episode ends.

In This Episode, You’ll Hear About:

🤍 Why fear feels so intense and how it shows up in both your mind and nervous system

🤍 What self-trust actually looks like (hint: you don’t need to feel 100% ready)

🤍 How to move forward even when you can’t see the full path

🤍 Why you don’t have to hit rock bottom to start choosing yourself

🤍 The difference between staying safe and staying stuck and how to tell which one you’re in

If you're standing at your own edge right now, unsure how to take the next step, let this conversation remind you of everything you already carry. You don’t need to know how it ends. You just need to back yourself enough to begin.

Ready to Go Deeper?

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level

🎧 Tune in weekly for mindset shifts, energetic upgrades and real conversations designed to help you expand

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

📌 Follow Dr Rebecca Ray on Instagram → @drrebeccaray

🌐 Explore Beck’s Books and Work → www.rebeccaray.com.au

Your most expansive, fulfilled and happiest life is not just a goal. It is a frequency. Let’s grow and expand together. 🤍

If you’ve ever been caught in the loop of overthinking, second-guessing, and playing small out of fear... this episode is for you.

Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.

I’m Sharné, a personal growth and energetics coach. In this episode, I’m sharing one of the core teachings from my Four Step Grow and Expand Signature Methodology© how to distinguish between the fear that keeps you stuck and the knowing that’s trying to lead you forward.

This isn’t just a mindset shift. It’s an energetic rewire that changes how you move through life, business, and relationships. Because when you learn to recognise your inner knowing and choose it over fear, everything changes.

In This Episode, You’ll Hear About:

🤍 What your inner knowing actually feels like and how to tune into it

🤍 How fear tricks you into staying safe, small and stuck and how to move through it

🤍 The real-life moment that taught me to stop gaslighting my own intuition

🤍 How to use this principle in business, relationships and everyday decision-making

🤍 A powerful reframe to help you act from love and alignment, even when fear shows up loud

Whether you’re navigating a big decision, trying to heal from the past, or stepping into a new season of growth, this episode is your reminder that the knowing is already within you. All you have to do is listen.

Ready to Go Deeper?

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode landed for you, please leave a review. Your support helps more women find this work and step into their next level

🎧 Tune in weekly for mindset shifts, energetic upgrades and real conversations designed to help you expand

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled and happiest life isn’t just a goal, it’s a frequency. Let’s grow and expand together. 🤍