If you’ve ever felt like you care too much, give too much, or lose yourself in the hope that someone else will choose you, this episode is for you.

In this week’s episode of Grow & Expand with S, I’m talking about what it really looks like to detach from others when you have an anxious attachment style, and how to start reclaiming your power from within.

I’m Sharné, a personal growth and energetics coach. This is a conversation I’ve had with so many of my clients and one I’ve walked through myself. It’s also a key part of my Four Step Grow and Expand Signature Methodology© because real growth doesn't happen when you're constantly managing other people's emotions. It happens when you learn how to anchor into your own.

In This Episode, You’ll Hear About:

🤍 What anxious attachment actually looks like in your body, thoughts and behaviour

🤍 How childhood patterns can keep you stuck in relationships where you feel unsafe or not enough

🤍 Why detachment is not the same as disconnection, and how to come back to yourself without guilt

🤍 Simple nervous system tools to support you when fear and panic kick in

🤍 How to stop abandoning yourself in the name of keeping the peace

If you're constantly wondering where you stand with someone, checking your phone on repeat, or feeling like you're too much and not enough at the same time, this episode will feel like a deep exhale. You don’t have to keep performing for love. You get to choose you.

Ready to Go Deeper?

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode hit home, please leave a review. Your support helps more women find this work and step into their next level

🎧 Tune in weekly for mindset shifts, energetic upgrades and real conversations designed to help you expand

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled and happiest life is not just a goal. It is a frequency. Let’s grow and expand together. 🤍

If you’ve ever stood on the edge of a decision, filled with fear and self-doubt, wondering how you’ll make it to the other side, this episode is here to remind you that you don’t need all the answers. You just need to take the next step.

Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.

I’m Sharné, a personal growth and energetics coach. In today’s episode, I’m joined by clinical psychologist and bestselling author Dr Rebecca Ray. Beck is one of the most trusted and real voices in the personal growth space. Through her books and teachings, she helps people navigate fear, build self-trust, and step into the kind of life that feels honest, expansive and deeply aligned.

This episode is filled with raw truth, grounded strategy and the kind of insights that stay with you long after the episode ends.

In This Episode, You’ll Hear About:

🤍 Why fear feels so intense and how it shows up in both your mind and nervous system

🤍 What self-trust actually looks like (hint: you don’t need to feel 100% ready)

🤍 How to move forward even when you can’t see the full path

🤍 Why you don’t have to hit rock bottom to start choosing yourself

🤍 The difference between staying safe and staying stuck and how to tell which one you’re in

If you're standing at your own edge right now, unsure how to take the next step, let this conversation remind you of everything you already carry. You don’t need to know how it ends. You just need to back yourself enough to begin.

Ready to Go Deeper?

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level

🎧 Tune in weekly for mindset shifts, energetic upgrades and real conversations designed to help you expand

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

📌 Follow Dr Rebecca Ray on Instagram → @drrebeccaray

🌐 Explore Beck’s Books and Work → www.rebeccaray.com.au

Your most expansive, fulfilled and happiest life is not just a goal. It is a frequency. Let’s grow and expand together. 🤍

If you’ve ever been caught in the loop of overthinking, second-guessing, and playing small out of fear... this episode is for you.

Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.

I’m Sharné, a personal growth and energetics coach. In this episode, I’m sharing one of the core teachings from my Four Step Grow and Expand Signature Methodology© how to distinguish between the fear that keeps you stuck and the knowing that’s trying to lead you forward.

This isn’t just a mindset shift. It’s an energetic rewire that changes how you move through life, business, and relationships. Because when you learn to recognise your inner knowing and choose it over fear, everything changes.

In This Episode, You’ll Hear About:

🤍 What your inner knowing actually feels like and how to tune into it

🤍 How fear tricks you into staying safe, small and stuck and how to move through it

🤍 The real-life moment that taught me to stop gaslighting my own intuition

🤍 How to use this principle in business, relationships and everyday decision-making

🤍 A powerful reframe to help you act from love and alignment, even when fear shows up loud

Whether you’re navigating a big decision, trying to heal from the past, or stepping into a new season of growth, this episode is your reminder that the knowing is already within you. All you have to do is listen.

Ready to Go Deeper?

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode landed for you, please leave a review. Your support helps more women find this work and step into their next level

🎧 Tune in weekly for mindset shifts, energetic upgrades and real conversations designed to help you expand

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled and happiest life isn’t just a goal, it’s a frequency. Let’s grow and expand together. 🤍

If you’ve ever felt the pull for more... more truth, more connection, more expansion... but keep hitting walls of fear, guilt or self-doubt, this episode is meant for you.

Welcome back to Grow & Expand with S, the podcast where we break through limitations, heal from within, and step into our most expansive, fulfilled and happiest lives.

I’m Sharné, a personal growth and energetics coach. In today’s episode, I’m joined by one of the biggest catalysts on my own healing journey, Maricor Dela Cerna also known as Maz. She is a best-selling author, breathwork facilitator, energy healer, and the creator of the Phoenix Rising Method. Maz brings the kind of depth and insight that only comes from doing the real inner work and guiding others to do the same.

Together we talk about the power of energy, how to shift from fear into love, why healing your inner child is the foundation of transformation, and what it truly takes to embody the version of you that already lives the life you desire.

In This Episode, You’ll Hear About:

🤍 Maz’s journey from trauma, addiction and rock bottom to a life of purpose, freedom and deep service

🤍 How shifting from fear to love changes the way you think, feel and create

🤍 The importance of inner child healing and why it’s the foundation of lasting transformation

🤍 What quantum leaping really looks like and how it’s grounded in deep inner work

🤍 Why self-trust, surrender and energy alignment are essential for growth

Whether you’re just beginning your healing journey or deep in the process of remembering who you are, this conversation will remind you of what’s possible when you choose to do the work and trust your own timing.

Ready to Go Deeper?

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level

🎧 Tune in weekly for mindset shifts, energetic upgrades and real conversations designed to help you expand

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Learn more about Maz’s work and the Phoenix Rising Academy

Follow Maz on Instagram → @lilmissmaz

Join Maz’s 1111 Portal Spiritual Retreat in Egypt November

Join Maz’s 1010 Portal Spiritual Retreat in Egypt (October)

Your most expansive, fulfilled and happiest life isn’t just a goal, it’s a frequency. Let’s grow and expand together. 🤍

If you’ve ever felt like you are waking up to a new way of seeing life, questioning everything you once believed, and wondering why it feels so lonely, this episode will land straight in your heart.

Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.

I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m walking you through a part of the journey we don’t talk about enough, the loneliness, the discomfort, and the bravery required when you start to see life differently and wake up to more. This awakening is a crucial part of my Four Step Grow and Expand Signature Methodology©, where healing from within and creating new belief systems are key to stepping into your next level.

In this raw and heartfelt episode, I share what becoming "woke" really looks like, why it can feel so isolating, and why it is ultimately the most liberating experience you will ever gift yourself.

In This Episode, You’ll Hear About:

🤍 What becoming woke truly means and why it stirs so much discomfort and resistance

🤍 The emotional rollercoaster of challenging old belief systems and stepping into new truths

🤍 Why awakening can feel lonely and why you are not broken for feeling that way

🤍 How to find (or build) new communities that meet you where you are

🤍 Why discernment is your greatest tool as you grow and expand

🤍 A powerful metaphor about the "van" that will completely shift how you view your healing and awakening journey

If you are waking up, questioning the old stories, and craving a deeper sense of truth and belonging, this episode is here to remind you that you are not alone. Your most expansive life is waiting for you and it begins with the courage to honour what you know deep inside.

Ready to Go Deeper?

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level

🎧 Tune in weekly for mindset shifts, energetic upgrades, and real conversations designed to help you expand

🔗 Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled, and happiest life isn’t just a goal, it’s a frequency. Let’s grow and expand together. 🤍

If you’ve ever struggled to stay calm in the chaos or felt disconnected from the version of you that feels grounded and whole, this episode will speak straight to your heart.

Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.

I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m joined by the incredible Jessica King, a somatic healer, coach, and founder of The Soulful Queen. Jess’s story is raw, relatable and filled with the kind of wisdom that only comes from moving through the fire and finding your way back to yourself.

Together, we explore how somatic healing can support emotional regulation, inner child reconnection, and nervous system safety. Especially when you're deep in the trenches of motherhood, healing generational patterns, and trying to find joy in your day-to-day.

In This Episode, You'll Hear About:

🤍 What somatic healing actually is and why it was the turning point in Jess’s healing journey

🤍 How trauma and stored emotions in the body show up as rage, reactivity, and shutdown

🤍 The role of inner child work in breaking free from generational cycles

🤍 Letting go of victimhood and reclaiming your personal power (even when it’s messy)

🤍 The simple somatic practices that helped Jess regulate her emotions and reconnect with her body

🤍 Why movement, breath, and presence can shift what talk therapy alone often can’t

Whether you’re new to somatic work or deep in your healing journey, this episode will remind you that you’re not broken. You’re just holding a story in your body that’s ready to be felt and released.

Your Journey Starts Here

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level..

Links & Resources

📌 Follow Jess on Instagram → @thesoulfulqueen

📌 Learn more about Jess and The Soulful Queen → https://linktr.ee/thesoulfulqueen

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled, and happiest life isn’t just a goal it’s a frequency. Let’s grow and expand together. 🤍

If you’ve ever done all the mindset work, all the healing, and all the visualising, but still feel like something is missing… this is the episode that gives you the missing piece.

Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.

I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m exploring the final pillar of my Four Step Grow and Expand Signature Methodology©, energetics.

This is the missing link that most women overlook when trying to manifest their next level. It’s not just about what you do or even what you think - it’s about the frequency you hold. Energetics work is about embodying the energy of your next-level self before she arrives, so she can arrive.

In This Episode, You'll Hear About:

🤍 What energetics actually means and why it’s the secret sauce to manifestation

🤍 The difference between high and low vibrational energy (and how to shift yours)

🤍 How energy attracts like energy and what it means when your reality doesn’t match your desires

🤍 The real reason we struggle to hold and enjoy the very things we’ve worked so hard to call in

🤍 Practical energetic tools to raise your frequency and become the version of you who creates and enjoys her vision

Whether you’re calling in love, launching a new business, or trying to feel more peace in your day-to-day life, this episode will show you how to align with it on an energetic level and bring it into your reality with ease.

Your Journey Starts Here

💫 Hit Follow on the podcast so you never miss an episode

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level

🎧 Tune in weekly for mindset shifts, energetic upgrades, and real conversations designed to help you expand

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled, and happiest life isn’t just a goal it’s a frequency. Let’s grow and expand together. 🤍

If you’ve ever felt like you’re doing all the right things but still not seeing the results you want, this episode will shift everything.

Welcome back to Grow & Expand with S, where we break through limitations, heal from within, and step into our most expansive, fulfilled, and happiest lives.

I’m Sharné, a personal growth and energetics coach, and in today’s episode, I’m diving into one of the most foundational parts of my Four Step Grow and Expand Signature Methodology© - mindset coaching.

This is the piece that transforms how you think, how you respond, and ultimately, what you create. Because if your beliefs are stuck in survival mode, no amount of action can move you into your vision.

The truth is, manifestation isn’t just about vision boards and good vibes. It’s about shifting the subconscious patterns that are keeping you small so you can finally create and enjoy the life you’ve been calling in.

In This Episode, You'll Hear About:

🤍 What a growth mindset really is and why it's essential to manifestation

🤍 How your childhood beliefs are still driving your actions, decisions, and emotions today

🤍 The exact mindset coaching process I use to help clients identify and rewire their limiting beliefs

🤍 The number one belief that was keeping me stuck and how everything changed once I shifted it

🤍 Why healing your mindset allows you to become the version of you who creates, claims, and actually feels the life she’s built

Whether you're hitting a plateau in your personal growth, feeling stuck in a loop, or ready to finally manifest with clarity and alignment, this episode is for you.

Your Journey Starts Here

💫 Hit Follow on the podcast so you never miss an episode.

📲 Subscribe to my YouTube channel for video content → @growandexpandwiths

🤍 If this episode resonated, please leave a review. Your support helps more women find this work and step into their next level.

🎧 Tune in weekly for mindset shifts, energetic upgrades, and real conversations designed to help you expand.

Links & Resources

📌 Follow me on Instagram → @growandexpandwiths

📺 Watch My Videos on YouTube → @growandexpandwiths

🌟 Work With Me → www.growandexpand.com.au

Your most expansive, fulfilled, and happiest life is already waiting for you. Let’s grow and expand together. 🤍