This week I’m joined by Becky — a medium, leadership coach, and founder of Culture Kick — and the reason I have been hounding her to be on the podcast is her energy is contagious. We talk about motherhood, self-development, spirituality, and the reality of trying to be a good parent while also growing as a person.

Becky shares how so many people are miserable in their jobs, and how we can change that by creating cultures — in work and at home — that feel better. This episode is about surrounding yourself with people who inspire you, letting go of guilt, and creating a life that supports who you are now (not who you were before motherhood).

We chat about:

• How motherhood can actually make you even better at your job.
• Why systems at home are just as important as at work.
• The difference between reacting and responding when your kids push your buttons
• The power of gratitude, reflection and small daily pauses. ( I can't bang on about this enough 5 mins sitting in the sun can really change you whole day.
• What intentional parenting really looks like (hint: it’s not about being perfect)

If you’re craving a life that feels calmer, more hopeful, and less like you're on a hamster wheel — this one’s for you.

🛍️ Things we mentioned (and where to find Becky):

• Culture Kick – Becky’s workplace culture consultancy: www.culturekick.co.uk
• It’s a Kind of Magic – Becky’s spiritual & mediumship work on Instagram: @itsakindofmagic_
• Weekly planners – Download my free printable planners to help you feel more in control of your week:link
• Visualize by Dr. Tara Swart – The book I’m loving right now on the power of visualising what you do want
• Manifest by Roxie Nafousi – The book that (literally) fell off the shelf for Becky and kickstarted her spiritual journey

In this episode, I explore the 9 key pillars that support our mental health. This episode is about noticing where you're running on empty and making tiny, doable changes that will make life feel better.

From why hydration is more powerful than you think, to how your environment affects your mood, and the reason rest is not lazy — I share tips from my therapy room, and what I’m learning as a mum, therapist.

Whether you're feeling overwhelmed, flat, or stuck in a cycle of negative thinking, this episode is your reminder that there is a way to start feeling better.

Takeaways:

• It’s okay to not have everything perfect — just start.
• Hydration really does help your brain and body function better.
• Eating well is about fuel and energy, not punishment.
• Sleep is a game-changer (even a little more can help).
• Stress management tools like journaling and breathwork actually work — even if your brain says they won’t.
• Relationships are everything — we all need people we can be real with.
• Financial worries can deeply impact your wellbeing (you’re not imagining it).
• Your space affects your head — small tweaks can make a big difference.
• Plan your life like you plan your work.
• Small, consistent changes really do add up.

📝 Want to do the exercise I mentioned?
Here’s what to do:

1. Write down the 9 Pillars:
   • Physical health & exercise
   • Nutrition & hydration
   • Sleep
   • Stress management
   • Relationships
   • Purpose & meaning
   • Spirituality & mindfulness
   • Financial stability
   • Environment
2. Score each one out of 10.
3. Choose your lowest 2–3 and write one small, manageable step you could take this week to improve them.

(You’ll get the full breakdown in this week’s email — make sure you’re subscribed! 👉 Here

💃 Fancy dancing your way to a better mood?
Check out my lovely friend Nicola’s Movement is Medicine classes. They're like therapy and clubbing had a baby — seriously good for your nervous system. Here

🎧 Don't forget to subscribe, share, and leave a review if this episode helped you. It means the world.

🫶 No one needs a perfect mum. Just a present one.

In this episode of The Imperfect Mum podcast, I’m sharing reflections from a recent family holiday, diving into the real struggles so many of us face—body image, self-acceptance, and the pressure to look a certain way. You’ll hear my personal journey with weight, hormonal changes, and the spiral of negative thoughts that can come with it.

I’ll guide you through practical, actionable steps to build a healthier relationship with your body, including:
✨ Tips to stop the spiral of negative self-talk
✨ Strategies to embrace your body with more kindness and acceptance
✨ Simple journaling prompts to help you break free from guilt and shame

Plus, we’ll talk about the power of mental fitness and community support—so you don’t feel alone on this journey.

If you’re ready to start feeling better in your own skin and want to be part of a supportive community, this episode is for you. Tune in and let’s work together on creating a more compassionate, positive relationship with yourself.

Chapters

00:00 Holiday Reflections and Family Dynamics
02:44 Body Image Struggles and Societal Pressures
05:37 Navigating Spiraling Thoughts and Self-Compassion
08:30 The Impact of Hormones and Aging on Body Image
11:04 The Reticular Activating System and Mental Fitness
13:43 Journaling for Self-Discovery and Growth
16:34 Embracing Change and Body Positivity
19:19 Practical Tips for Managing Body Image Concerns
21:57 Conclusion and Encouragement for Listeners

💛 Want to work with me?

If you’re tired of the pressure, the perfectionism, and the constant “I should be doing more” — I’d love to support you.

I work 1:1 with mums who want to feel calmer, more connected, and confident in themselves again. Whether it’s navigating anxiety, letting go of guilt, or finding yourself in the chaos of motherhood — we’ll work together to help you feel more like you again.

✨ You can book a free call here to chat more about what’s going on and how I can support you.

I also offer workplace talks and group workshops for businesses who actually want to support working parents properly — not just tick a box.

Just drop me a message or check the links in the show notes if that’s something you’d like to bring into your organisation.