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High Performance Health

High Performance Health

De: Angela Foster
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 The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.2025 Angela Foster Economía Finanzas Personales Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson

    Bitesize: Why Running Might Be Wrecking Your Hormones (And What to Do Instead) | Mark Sisson
    May 22 2025
    Angela presents a bitesize with Mark Sisson, in which they unpack the numerous health benefits of walking, emphasising its importance as a natural and effective form of exercise compared to running. The discussion highlights how the human body is designed for walking, which supports mood enhancement, digestion, and lymphatic function. Mark critiques the running boom of the past 50 years, arguing that it is unsuitable for the majority of people and often leads to injuries due to improper footwear and form KEY TAKEAWAYS The human body is designed for walking, and it offers numerous health benefits, including improved mood, digestion, and lymphatic function. Walking is a more suitable exercise for most people compared to running.The running boom has led to a misconception that running is the best form of exercise. However, it may be detrimental to health for the majority of the population, particularly those who are overweight or ill-adapted to running.Modern running shoes, designed with thick cushioning, can encourage poor running form and lead to injuries. This footwear can mask the immediate trauma of running, resulting in long-term damage to the body.Chronic running can elevate cortisol levels, a stress hormone that promotes fat storage and muscle breakdown. This can lead to undesirable changes in body composition, such as increased abdominal fat. BEST MOMENTS "The human body as a bipedal creature, we're literally designed to walk. We're designed to move." "Most people should not be running, at least as their primary focus in terms of a health or longevity strategy." "Running is catabolic, running tears down muscle tissue." "Nobody gets injured walking. Pretty much nobody gets injured walking. Running, 50% of all runners are injured every year." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to full episode HERE A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    18 m
  • How to Keep Your Brain Sharp to 100—Even If You Have the Alzheimer’s Gene | Dr Dale Bredesen

    How to Keep Your Brain Sharp to 100—Even If You Have the Alzheimer’s Gene | Dr Dale Bredesen
    May 18 2025
    If you’re worried about memory loss or have a family history of Alzheimer’s, this episode is a must-listen. Angela sits down with world-renowned neurologist and author Dr. Dale Bredesen to unpack the groundbreaking science behind Alzheimer’s prevention and reversal—even if you carry the APOE4 gene. With over 30 years of research, Dr. Bredesen shares how to optimise your brain health through metabolic flexibility, inflammation control, and personalised interventions. In this powerful and deeply personal episode, Angela also opens up about her own genetic risk and experience caring for her mum with Alzheimer’s. They explore why cognitive decline is not inevitable and how Dr. Bredesen’s new book, The Ageless Brain, is putting the power back into your hands. Whether you're 35 or 75, the steps to preserve your cognition start now—and the tools have never been more accessible. KEY TAKEAWAYS: Alzheimer’s Is Preventable and Reversible: Dr. Bredesen explains how addressing root causes like inflammation, metabolic dysfunction, and toxicity can stop and even reverse cognitive decline. Perimenopause and Brain Fog: Oestrogen loss affects brain energy metabolism, making perimenopausal women more vulnerable to cognitive decline. Your Brain Runs on Supply & Demand: Cognitive health depends on supporting your brain’s high energy needs while reducing inflammatory load and toxic exposure. Check Your Cognitive Biomarkers Early: Blood markers like P-Tau217, GFAP, and A-beta42 can reveal risk decades before symptoms appear. Lifestyle = Medicine: Sleep quality, insulin sensitivity, resistance training, brain stimulation, and even stress reduction all play a critical role. GLP-1s and Alzheimer’s Risk: While popular for weight loss, these drugs may negatively impact cognition in some people—especially APOE4 homozygotes. TIMESTAMPS AND KEY TOPICS:0:00 – Introduction6:55 – How pathogens, leaky gut, and toxins trigger amyloid response13:10 – Menopause and early brain changes in women23:40 – Real stories of reversal and JudyWalks.org32:51 – Early symptoms and why doctors often miss them42:13 – Metabolic flexibility and mild ketosis explained51:30 – Creatine, BDNF and neuroplasticity58:05 – How to use The Ageless Brain as a guide1:07:20 – HRV and stress: How to raise your recovery capacity1:16:00 – Why strength training is essential with weight loss drugs1:18:20 – Final thoughts and where to find Dr. Bredesen’s work VALUABLE RESOURCES Click here for discounts on all the products I personally use and recommend A BIG thank you to our sponsors who make the show possible: Get 20% off the Creatine I love at trycreate.co/ANGELA20, and use code ANGELA20 to save 20% on your firsts order. Brain Boost: Try Neuro Regenerate at lvluphealth.com/angela and use code ANGELA15 to save 15% ABOUT THE GUEST Dale Bredesen, M.D. is an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease. He is a graduate of Caltech, and received his MD from Duke University Medical Center. His career has included serving as Chief Resident in Neurology at the University of California, San Francisco, and served as a NIH Postdoctoral Fellow. His faculty position included working at UCSF, UCLA, and the University of California, San Diego. He was the director of the Program on Aging at the Burnham Institute. He was the founding President and CEO of the Buck Institute. He has developed a new therapeutic approach to treating Alzheimer's disease. He is the author of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline. Dr Dale Bredesen’s latest book: The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime - thttps://amzn.eu/d/gdrjKQm https://www.apollohealthco.com/ https://www.instagram.com/drdalebredesen/ https://www.facebook.com/drdalebredesen/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in ...
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    1 h y 8 m
  • Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby

    Bitesize: Why Your Gut, Not Your Willpower is Blocking Weight Loss in Midlife | Louise Digby
    May 15 2025
    In this bite-sized edition Angela and Louise Digby look into the challenges women face during perimenopause, particularly regarding weight loss, hormonal imbalances, and metabolic health. They discuss the critical role of gut health, highlighting how imbalances in gut bacteria and high toxic loads can disrupt hormones and overall well-being. The conversation also covers common nutrient insufficiencies, such as B vitamins, vitamin D, and magnesium, which can lead to symptoms like fatigue, low energy, and hair thinning. KEY TAKEAWAYS: Hormones play a crucial role in weight loss and overall health, and imbalances often stem from gut health issues, such as a lack of beneficial bacteria or poor absorption.High toxic load from environmental pollutants and chemicals can disrupt hormonal balance.Many women experience nutrient insufficiencies, particularly in B vitamins, vitamin D, and magnesium, which can affect metabolic health.Common symptoms of nutritional insufficiencies include fatigue, stubborn weight gain, changes in body fat distribution, dry hair and skin, and poor recovery from exercise, indicating compromised metabolic health.Important nutrients for maintaining healthy hair and skin include iron, selenium, lysine, zinc, and adequate protein intake. Collagen supplementation may also support hair and skin health, although individual results can vary. BEST MOMENTS "The hormones are absolutely core to it all, but your hormones are affected by so many things." "Fatigue is definitely one of the key symptoms to look out for... it can certainly be a sign of compromised metabolic health." "We see B vitamins a lot, not necessarily deficient, but we see people having a really high demand for B vitamins." "When it comes to skin, a lot of people seem to see a difference quite quickly with their skin. Hair always seems to take a fair bit longer to notice any real change." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Sign up to my Fresh Start Newsletter: Start your week feeling in control with one simple, science-backed step for your hormones, health and longevity—get your free weekly fresh start at angelafoster.me/freshstart ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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    17 m
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Angela is a great interviewer and asks all the right questions to feed us some amazing information, as well as imparting her own wealth of knowledge!

Life changing knowledge and insights

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Angela does a great job targeting important topics for women and explaining them in a way that’s digestible and applicable. I love the bite size pods too because they’re short and informative!

Highly recommend for female athletes!

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