Holistic Weight Loss for Entrepreneurs Podcast Por Caitie Daidone - Holistic Weight Loss Coach arte de portada

Holistic Weight Loss for Entrepreneurs

Holistic Weight Loss for Entrepreneurs

De: Caitie Daidone - Holistic Weight Loss Coach
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 Welcome to Holistic Weight Loss for Entrepreneurs, the podcast that empowers women entrepreneurs to transform their relationship with stress, food, and their bodies while taking care of their business. Join Caitie Daidone, a dedicated holistic weight loss coach, as she guides you on a journey towards sustainable weight loss through holistic well-being. The quality of our lives matters. Prioritize holistic well-being, embrace nourishing pleasure, and elevate your entrepreneurial experience. Subscribe now to start your holistic weight loss journey with Caitie Daidone!Caitie Daidone - Holistic Weight Loss Coach Hygiene & Healthy Living
Episodios
  • Balancing Business and Health: My Weight Loss Program Explained

    Balancing Business and Health: My Weight Loss Program Explained
    Nov 22 2024

    In this bonus episode, Caitie Daidone shares details about her Weight Loss for Entrepreneurs program and a giveaway. The program is a 12-week one-on-one coaching program that helps entrepreneurs lose weight in a way that enhances their overall well-being.

    Caitie explains the logistics of the program and the results that clients can achieve, such as reducing stress, gaining control around food, and cultivating emotional mastery and body confidence. She also discusses the giveaway and how listeners can enter.

    The episode ends with a preview of the next episode, which will focus on dealing with negative emotions on the weight loss journey.


    Ready to get into action around your weight loss goals?

    • Book your Free Strategy Call with me at caitiedaidonecoaching.com/strategy


    Learn more about my Weight Loss for Entrepreneurs program by visiting caitiedaidonecoaching.com/work-with-me


    Make sure to rate, review, and share the Holistic Weight Loss for Entrepreneurs program to enter the giveaway I’m running through August 10th, 2024.


    Connect

    • Instagram @caitiedaidonecoaching

    • Email caitie@caitiedaidonecoaching.com

    • Website https://caitiedaidonecoaching.com


    How to rate and review on:

    • Apple podcasts: https://youtu.be/QlL-x8M1rLA?si=45wTecvEjts9ubRX

    • Spotify: https://youtu.be/EcCvkDsuUVI?si=zndmXriCRjdSjf-e


    Disclaimer

    Holistic Weight Loss for Entrepreneurs and content posted by Caitie Daidone is presented solely for informational and entertainment purposes. The content of this podcast and content posted by Caitie Daidone is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    13 m
  • How to Create a Positive Body Image for Weight Loss Success

    How to Create a Positive Body Image for Weight Loss Success
    Nov 22 2024
    In this episode, Caitie Daidone discusses the importance of improving body image and body confidence in achieving sustainable weight loss. She emphasizes the need to shift negative thoughts and stories about our bodies and offers a process to do so. Caitie shares personal examples and encourages listeners to set intentions and practice new thoughts that are believable to support their weight loss efforts. She also highlights the connection between stress, emotional eating, and weight loss. Caitie concludes by reminding listeners that weight loss is a personal decision and that the goal is to love and feel confident in our bodies. Takeaways Improving body image and body confidence is essential for sustainable weight loss.Weight loss is a personal decision, and the ultimate goal is to love and feel confident in our bodies.Understanding the difference between facts and stories about your body.Taking stock of your current mindset and deciding to shift towards positivity.Starting with neutral thoughts and gradually moving to more positive ones.Caitie's personal examples.The importance of not complaining about your appearance and setting boundaries.How shifting your inner narrative can reduce stress and support weight loss.Using your confidence to enhance your business presence and personal interactions. Chapters [00:00] Introduction and Welcome[01:02] Embracing Body Confidence in the Summer[03:51] Personal Journey of Body Image Improvement[05:19] The Impact of Stress on Weight Loss[06:17] Becoming the Version of Yourself That Feels Comfortable in Your Skin[08:12] Differentiating Facts from Stories[11:18] Shifting Negative Thoughts and Stories[14:12] Setting Intentions and Practicing New Thoughts[22:21] Creating New Facts and Circumstances[24:42] Weight Loss as a Personal Decision[27:57] Conclusion and Giveaway Announcement Mentioned in the episode Weight Loss for Entrepreneurs Coaching ProgramMia Carter - my marketing coach! If you decide to work with her, let her know you heard about her through me :)My superhero getupUnlock Your Weight Loss Potential - Free Food Log + Journal Prompts Workbook Ready to get into action around your weight loss goals? Book your Free Strategy Call with me here. Connect Instagram @caitiedaidonecoachingEmail caitie@caitiedaidonecoaching.comWebsite https://caitiedaidonecoaching.com Disclaimer Holistic Weight Loss for Entrepreneurs and content posted by Caitie Daidone is presented solely for informational and entertainment purposes. The content of this podcast and content posted by Caitie Daidone is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    28 m
  • How to Stop Stress Eating So You Can Lose Weight

    How to Stop Stress Eating So You Can Lose Weight
    Nov 21 2024

    In this episode, Caitie Daidone discusses the importance of addressing stress and emotional eating habits in order to achieve weight loss goals. She introduces the concept of allowing urges and provides a step-by-step process for dealing with emotional or stress eating habits. The process involves making a plan, allowing urges to be present, and collecting and tracking urges. Caitlin emphasizes the importance of self-acknowledgement and self-compassion throughout the process. She also highlights the long-term benefits of developing these skills, such as increased self-trust and the ability to navigate difficult emotions without turning to food.


    Takeaways

    • Addressing stress and emotional eating habits is crucial for successful weight loss.

    • The process of allowing urges involves making a plan, allowing the urge to be present, and collecting and tracking urges.

    • Self-acknowledgement and self-compassion are important throughout the process.

    • Developing the skill of allowing urges has long-term benefits, such as increased self-trust and the ability to navigate difficult emotions without turning to food.


    Chapters

    • 00:00 Introduction and Overview
    • 05:48 Understanding Urges and Habits
    • 09:07 The Power of Intentional Decision-Making
    • 14:07 Making a Plan and Tracking Urges
    • 18:57 Collecting and Celebrating Progress
    • 22:13 The Impact of Allowing Urges on Weight Loss and Life
    • 24:02 Conclusion and Next Steps


    Unlock Your Weight Loss Potential Free Food Log + Journal Prompts Workbook: https://caitiedaidonecoaching.com/workbook


    Ready to get into action around your weight loss goals? Book your Free Strategy Call with me at caitiedaidonecoaching.com/strategy


    Connect

    • Instagram @caitiedaidonecoaching

    • Email caitie@caitiedaidonecoaching.com

    • Website https://caitiedaidonecoaching.com


    Disclaimer

    Holistic Weight Loss for Entrepreneurs and content posted by Caitie Daidone is presented solely for informational and entertainment purposes. The content of this podcast and content posted by Caitie Daidone is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
    Más Menos
    25 m
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