In this bonus episode, Caitie Daidone shares details about her Weight Loss for Entrepreneurs program and a giveaway. The program is a 12-week one-on-one coaching program that helps entrepreneurs lose weight in a way that enhances their overall well-being.

Caitie explains the logistics of the program and the results that clients can achieve, such as reducing stress, gaining control around food, and cultivating emotional mastery and body confidence. She also discusses the giveaway and how listeners can enter.

The episode ends with a preview of the next episode, which will focus on dealing with negative emotions on the weight loss journey.

Ready to get into action around your weight loss goals?

• Book your Free Strategy Call with me at caitiedaidonecoaching.com/strategy

Learn more about my Weight Loss for Entrepreneurs program by visiting caitiedaidonecoaching.com/work-with-me

Make sure to rate, review, and share the Holistic Weight Loss for Entrepreneurs program to enter the giveaway I’m running through August 10th, 2024.

Connect

• Instagram @caitiedaidonecoaching

• Email caitie@caitiedaidonecoaching.com

• Website https://caitiedaidonecoaching.com

How to rate and review on:

• Apple podcasts: https://youtu.be/QlL-x8M1rLA?si=45wTecvEjts9ubRX

• Spotify: https://youtu.be/EcCvkDsuUVI?si=zndmXriCRjdSjf-e

Disclaimer

Holistic Weight Loss for Entrepreneurs and content posted by Caitie Daidone is presented solely for informational and entertainment purposes. The content of this podcast and content posted by Caitie Daidone is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode, Caitie Daidone discusses the importance of addressing stress and emotional eating habits in order to achieve weight loss goals. She introduces the concept of allowing urges and provides a step-by-step process for dealing with emotional or stress eating habits. The process involves making a plan, allowing urges to be present, and collecting and tracking urges. Caitlin emphasizes the importance of self-acknowledgement and self-compassion throughout the process. She also highlights the long-term benefits of developing these skills, such as increased self-trust and the ability to navigate difficult emotions without turning to food.

Takeaways

• Addressing stress and emotional eating habits is crucial for successful weight loss.

• The process of allowing urges involves making a plan, allowing the urge to be present, and collecting and tracking urges.

• Self-acknowledgement and self-compassion are important throughout the process.

• Developing the skill of allowing urges has long-term benefits, such as increased self-trust and the ability to navigate difficult emotions without turning to food.

  
  

Chapters

• 00:00 Introduction and Overview
• 05:48 Understanding Urges and Habits
• 09:07 The Power of Intentional Decision-Making
• 14:07 Making a Plan and Tracking Urges
• 18:57 Collecting and Celebrating Progress
• 22:13 The Impact of Allowing Urges on Weight Loss and Life
• 24:02 Conclusion and Next Steps

Unlock Your Weight Loss Potential Free Food Log + Journal Prompts Workbook: https://caitiedaidonecoaching.com/workbook

Ready to get into action around your weight loss goals? Book your Free Strategy Call with me at caitiedaidonecoaching.com/strategy

Connect

• Instagram @caitiedaidonecoaching

• Email caitie@caitiedaidonecoaching.com

• Website https://caitiedaidonecoaching.com

  
  

Disclaimer

Holistic Weight Loss for Entrepreneurs and content posted by Caitie Daidone is presented solely for informational and entertainment purposes. The content of this podcast and content posted by Caitie Daidone is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode focuses on stress and its effects on weight loss. The host explains how stress activates the body's stress response, leading to the release of adrenaline and cortisol. Chronic stress can disrupt the body's hormonal balance, making it difficult to access fat stores and regulate hunger and cravings. The host emphasizes the importance of managing stress, closing stress cycles, and building stress resilience through activities like physical movement, self-care, and emotional processing. She also discusses the link between stress and weight loss, highlighting the need to address stress before implementing other weight loss strategies.

Takeaways

• Stress activates the body's stress response, leading to the release of adrenaline and cortisol.
• Chronic stress disrupts hormonal balance, making it difficult to access fat stores and regulate hunger and cravings.
• Managing stress, closing stress cycles, and building stress resilience are important for sustainable weight loss.
• Activities like physical movement, self-care, and emotional processing can help regulate stress and support weight loss.

Chapters

• 00:00 Introduction
• 01:28 The Impact of Stress on Weight Loss
• 06:29 Building Stress Resilience
• 09:04 The Link Between Stress and Weight Loss
• 13:11 Managing Stress for Sustainable Weight Loss

Mentioned in the episode

• Unlock Your Weight Loss Potential Free Food Log + Journal Prompts Workbook: https://caitiedaidonecoaching.com/workbook

Ready to get into action around your weight loss goals?

• Book your Free Strategy Call with me at caitiedaidonecoaching.com/strategy

Connect

• Instagram @caitiedaidonecoaching

• Email caitie@caitiedaidonecoaching.com
• Website https://caitiedaidonecoaching.com

Disclaimer

Holistic Weight Loss for Entrepreneurs and content posted by Caitie Daidone is presented solely for informational and entertainment purposes. The content of this podcast and content posted by Caitie Daidone is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode, Caitie Daidone shares her recommendations for holistic weight loss. She emphasizes the importance of simplifying the process and not getting overwhelmed by conflicting information. The main recommendations include limiting or eliminating frankenfoods, sugar, ultra-refined wheat flours, alcohol, and snacking. Caitie also advises to aim for at least 30 grams of protein, quality fat, and fiber at all meals, staying well hydrated, keeping your eating window in a day within a 12-hour period, and opting for improved quality in food choices. She also mentions the importance of addressing emotional eating, stress, and reducing over-desire for food. The episode concludes with a reminder to work on body image and relationship to self during weight loss to enjoy the journey and know when to dial in your dietary protocol even further.

Takeaways

• Simplify the weight loss process by focusing on basic recommendations
• Limit or eliminate frankenfoods, sugar, ultra-refined wheat flours, alcohol, and snacking
• Aim for at least 30 grams of protein, quality fat, and fiber at all meals
• Stay well hydrated and consider adding electrolytes or quality salt
• Keep the eating window within a 12-hour period
• Opt for improved quality in food choices, including water, produce, animal products, and oils
• Address emotional eating, stress, and reduce over-desire for food
• Work on body image and seek support

Chapters

• 00:00 Introduction and Overview
• 04:24 Eliminating Frankenfoods and Sugar
• 06:22 Importance of Protein, Fat, and Fiber
• 10:59 Staying Hydrated and Managing Eating Window
• 15:21 Choosing Improved Quality in Food Choices
• 23:40 Reducing Over-Desire for Food and Seeking Support

Mentioned in the episode

• Unlock Your Weight Loss Potential Free Food Log + Journal Prompts Workbook: https://caitiedaidonecoaching.com/workbook
• EWG’s Dirty Dozen + Clean 15: https://www.ewg.org/foodnews/dirty-dozen.php
• The Circadian Code by Satchin Panda, PhD: https://a.co/d/18tcaGT

• Behind the scenes IG post: https://www.instagram.com/p/C8FSKHEuBM9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Ready to get into action around your weight loss goals? Book your Free Strategy Call with me at caitiedaidonecoaching.com/strategy

Connect

• Instagram @caitiedaidonecoaching
• Facebook @caitiedaidonecoaching
• Email caitie@caitiedaidonecoaching.com
• Website https://caitiedaidonecoaching.com

Disclaimer

Holistic Weight Loss for Entrepreneurs and content posted by Caitie Daidone is presented solely for informational and entertainment purposes. The content of this podcast and content posted by Caitie Daidone is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Hello, lovely listeners! Welcome to the debut episode of Holistic Weight Loss for Entrepreneurs. I’m your host, Caitie Daidone, and today I’m sharing my story – the ups, downs, and everything in between that led me to become a weight loss coach.

In This Episode, I cover:

• My Introduction: A little bit about who I am and what this podcast is all about.

• My Childhood: How I started struggling with weight and body image from a young age.

• Teen Years: Coping with Crohn’s disease and discovering the importance of diet.

• College Life: Navigating emotional eating and fitness while trying to find my self-worth.

• Adulthood: Dealing with toxic relationships, depression, and my journey through various business ventures.

• Finding My Passion: From dog walking to health coaching.

• Business Challenges: The rollercoaster of building a business and overcoming self-sabotage.

• Life Coaching: The transformative impact of hiring a life coach.

• Holistic Weight Loss: Why it’s about more than just shedding pounds – it’s about a holistic transformation.

Highlights:

• My personal struggle with Crohn’s disease.

• The effect of toxic relationships on my mental and physical health.

• The positive influence of my dogs on my mental health and business drive.

• The breakthrough moments from working with a life coach.

Take Action:
Want to kickstart your weight loss journey? Download my free Unlock Your Weight Loss Potential Food Log and Journal Prompt Workbook at caitiedaidonecoaching.com/workbook

Welcome to Holistic Weight Loss for Entrepreneurs, the podcast that empowers women entrepreneurs to transform their relationship with stress, food, and their bodies while taking care of business.

I’m Caitie Daidone, your host and holistic weight loss coach, dedicated to helping you achieve sustainable weight loss through holistic well-being.

In each episode, I’m here to support you in soothing stress, shedding pounds, and shining bright in your business and beyond.

In this podcast, we’ll dive into key topics like stress management, overcoming emotional eating, and cultivating the right mindset for successful weight loss. I’ll share practical solutions tailored for busy entrepreneurs who want to shed those extra pounds and boost their confidence.

Together, we’ll integrate wellness practices, mindset shifts, and personalized coaching techniques into your entrepreneurial journey, making your weight loss transformation enjoyable and rewarding. Because the quality of your life matters. Prioritize your holistic well-being, embrace nourishing pleasure, and elevate your entrepreneurial experience.

Picture this... You're excitedly picking out outfits for your next photoshoot and feeling completely confident in front of the camera and in-person at networking events, able to focus all of your attention on connection and service to the people you’re showing up for (including yourself!). You’ve built the habits that allowed you to lose the excess weight and keep it off, naturally.

Imagine a life where your weight and appearance don't consume your mental energy, where you feel naturally in control around food, and where you navigate stress and emotions with calm and confidence.

This is your after story – a life filled with unwavering confidence, vibrant energy, and increased capacity to play bigger and dial up the joy in your life and business. Are you ready for it? The transformation starts here.

Subscribe now to Holistic Weight Loss for Entrepreneurs where I’ll support you to become a lighter, healthier, more vibrant you.

Ready to take the next step?

• Visit CaitieDaidoneCoaching.com to learn more about my Weight Loss for Entrepreneurs 1:1 coaching program and start your transformation today.