In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss.

Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.

During this episode you will learn about:

• What a fasting-mimicking diet (FMD) is and how it differs from traditional fasting

• Unique benefits women in peri-menopause and post-menopause experience with a fasting-mimicking approach

• Common misconceptions about fasting, especially as they relate to women's health

Website:
https://prolonlife.com/

Social Media:
https://www.instagram.com/fittonnutrition/#
https://www.linkedin.com/in/reneefitton/

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

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• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

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#FastingMimickingDiet #FMD #PeriMenopause #PostMenopause #HormonalHealth #WomensHealth #NutritionForWomen #Longevity #HealthyAging #FastingBenefits #Prolon #ReneeFitton #HopeNaturalHealth #MetabolicHealth #NutritionalScience

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones.

Dr. Shayne Morris, Ph.D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible potential of the microbiome in transforming health. His cutting-edge supplements are recognized as industry leaders, blending the latest scientific advancements with ancient wisdom to create powerful, effective solutions. Passionate about advancing microbiome science, Dr. Morris has pioneered innovative methods for cultivating beneficial microbes and developing high-quality, life-changing products.

During this episode you will learn about:

• How imbalances in the gut microbiome manifest in common women's health issues

• The fascinating connection between cortisol, stress, and the gut microbiome

• What "microbiome" and the broader "holobiome" are

Website:
alimentumlabs.com

Social Media:
@drshaynemorris (tik tok, instagram, facebook)
@alimentumlabs (youtube)

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

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Link to Testing:

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#Microbiome, #GutHealth, #WomensHealth, #HormoneBalance, #Periods, #Wellness, #NaturopathicMedicine, #AdrenalHealth, #StressManagement, #Holobiome, #NaturalHealth, #GutBrainAxis, #AlimentumLabs

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women’s hormones and stress.

Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fit into real life.

During this episode you will learn about:

• How even just two minutes of cold therapy can create significant change

• How cold plunging helps regulate the nervous system and build stress resilience

• Practical tips to break through the resistance and embrace cold therapy

Website:
https://thechillpod.co/

Social Media:
instagram/thechillpod.co

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#ColdPlunging #ColdTherapy #NervousSystemRegulation #StressResilience #HormoneHealth #WomensWellness #MentalWellness #EnergyBoost #Biohacking #WellnessRitual #ChillPod #HopeNaturalHealth #NaturalHealth #SelfCare