In this episode of Hope Natural Health, Dr. Erin chats w/guest Renee Fitton about fasting strategies and how it holds benefits beyond weight loss.

Renee Fitton, MS, RD is a leader in the intersection of nutrition, healthcare, and education. As Director of Education & Healthcare Sales at Prolon, she shapes sales strategies and equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based practices and nutritional science has made her a trusted authority. Renee is dedicated to advancing the role of nutrition in revolutionizing healthcare, blending scientific rigor with a compassionate approach to wellness.

During this episode you will learn about:

• What a fasting-mimicking diet (FMD) is and how it differs from traditional fasting

• Unique benefits women in peri-menopause and post-menopause experience with a fasting-mimicking approach

• Common misconceptions about fasting, especially as they relate to women's health

Website:
https://prolonlife.com/

Social Media:
https://www.instagram.com/fittonnutrition/#
https://www.linkedin.com/in/reneefitton/

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

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Link to Testing:

https://hopenaturalhealth.wellproz.com/

#FastingMimickingDiet #FMD #PeriMenopause #PostMenopause #HormonalHealth #WomensHealth #NutritionForWomen #Longevity #HealthyAging #FastingBenefits #Prolon #ReneeFitton #HopeNaturalHealth #MetabolicHealth #NutritionalScience

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Shayne Morris about the relationship between stress, your microbiome, and hormones.

Dr. Shayne Morris, Ph.D., CNS, MBA, is a trailblazer in the world of natural health and microbiome research. As the CEO of Systemic Formulas and Alimentum Labs, founded in the 1980s, Dr. Morris has dedicated his life to uncovering the incredible potential of the microbiome in transforming health. His cutting-edge supplements are recognized as industry leaders, blending the latest scientific advancements with ancient wisdom to create powerful, effective solutions. Passionate about advancing microbiome science, Dr. Morris has pioneered innovative methods for cultivating beneficial microbes and developing high-quality, life-changing products.

During this episode you will learn about:

• How imbalances in the gut microbiome manifest in common women's health issues

• The fascinating connection between cortisol, stress, and the gut microbiome

• What "microbiome" and the broader "holobiome" are

Website:
alimentumlabs.com

Social Media:
@drshaynemorris (tik tok, instagram, facebook)
@alimentumlabs (youtube)

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

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• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

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Link to Testing:

https://hopenaturalhealth.wellproz.com/

#Microbiome, #GutHealth, #WomensHealth, #HormoneBalance, #Periods, #Wellness, #NaturopathicMedicine, #AdrenalHealth, #StressManagement, #Holobiome, #NaturalHealth, #GutBrainAxis, #AlimentumLabs

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kris Rice about cold therapy to treat women’s hormones and stress.

Kris Rice is the Founder & CEO of ChillPod, a luxury cold immersion system designed to elevate cold therapy into a ritual of renewal. While focusing fully on advocating for her daughter’s mental wellness, she discovered cold plunging—and in just two minutes a day, everything shifted. What started as a personal experiment became a mission to help others reset their nervous system, build resilience, and transform their energy through simple, science-backed practices that fit into real life.

During this episode you will learn about:

• How even just two minutes of cold therapy can create significant change

• How cold plunging helps regulate the nervous system and build stress resilience

• Practical tips to break through the resistance and embrace cold therapy

Website:
https://thechillpod.co/

Social Media:
instagram/thechillpod.co

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#ColdPlunging #ColdTherapy #NervousSystemRegulation #StressResilience #HormoneHealth #WomensWellness #MentalWellness #EnergyBoost #Biohacking #WellnessRitual #ChillPod #HopeNaturalHealth #NaturalHealth #SelfCare

In this episode of Hope Natural Health, Dr. Erin chats about her new membership, The Hormone Collective.

During this episode you will learn about:

• Why she created this much-needed space

• Who will benefit from joining

• What to expect when joining the membership

https://hormonecollective.drerinellis.com/

https://weightloss.drerinellis.com/hope-for-hormones

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #TheHormoneCollective #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones

In this episode of Hope Natural Health, Dr. Erin chats about why your Doctor says you’re ‘fine’— but you don’t feel fine.

During this episode you will learn about:

• The difference between “normal” and optimal health

• What happens when we ignore our body’s signals

• How you can start shifting from ‘getting by’ to actually thriving

https://weightloss.drerinellis.com/hope-for-hormones

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #MineralBalance #HealthEntrepreneur #WellnessJourney #NaturalHealth #HopeForHormones

In this episode of Hope Natural Health, Dr. Erin chats w/guest Dr. Katelyn Lehman about the key to reducing stress and improving mental wellness.

Dr. Katelyn Lehman is a leading voice in mental health innovation, blending a community-based approach with cutting-edge service delivery methods. With a Ph.D. in Clinical and Multicultural Community Psychology, she champions accessible and equitable wellness systems that promote whole-person health and human dignity. As the Founder of Quantum Clinic in Los Angeles, Dr. Lehman developed a multi-modal framework focused on mitigating chronic stress and inflammation—primary contributors to disease. Her work is recognized for its emphasis on neuro-cardiac function, cognitive entrainment, and emotional regulation, setting a new standard in preventative mental healthcare.

With extensive experience across forensic, integrated-care, and clinical settings, she provides practical, research-backed insights into the challenges faced by community-based mental health initiatives.

During this episode you will learn about:

• How our thoughts, feelings, and sensations shape our future

• How we can harness uncertainty to our advantage in building mental wellness

• Practical tools to navigating chronic stress or burnout

Katelyn's clinic: https://www.quantumclinic.com/

Quantum Clinic is a float spa with frequency therapy. Through coherence, people receive tangible results in stress reduction, self-discovery, and longevity.

Website:
https://www.quantumclinic.com/

Social Media:

https://www.facebook.com/drkatelynlehman/

https://www.instagram.com/drkatelynlehman/

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

• Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #MentalHealthInnovation #StressReduction #WholePersonHealth #QuantumClinic #Coherence #NeuroCardiacFunction #EmotionalRegulation #PreventativeMentalHealth #MindBodySpirit #ChronicStress #ResilienceBuilding #CognitiveEntrainment #MentalWellness #SelfDiscovery #Longevity

In this episode of Hope Natural Health, Dr. Erin chats w/guests Brandon and Whitney about uncovering the hidden dangers of synthetic dyes.

After discovering their child’s sensitivity to synthetic dyes, Brandon and Whitney Cawood, parents-turned-filmmakers, embarked on a journey to uncover the hidden impacts of these additives. Their documentary combines scientific insights and personal stories from affected families, revealing the unseen dangers of synthetic dyes.
Through expert interviews and heartfelt narratives, the Cawoods aim to raise awareness of the profound effects these chemicals can have on individuals and families alike.

During this episode you will learn about:
* Surprising effects of synthetic dyes on children’s health and behavior
* Research uncovered regarding synthetic dyes
* Simple steps to take to identify and remove synthetic dyes from your diet and environment

Their documentary is now streaming on Prime Video, Apple TV, Google Play, Fandango at Home , and Vimeo on Demand!

Website:
https://www.todyeforthedocumentary.com/

Social Media:
https://www.facebook.com/todyeforthedocumentary/
https://www.facebook.com/share/g/18hVow6mN3/
https://www.instagram.com/todyeforthedocumentary/

For more on Dr. Erin:
* Work with Dr. Erin here: https://p.bttr.to/3E88ps4
* Buy Dr. Erin's Supplements here: https://drerinellis.com/shop
* Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860
* Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/
* Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

* Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/
* Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd
* Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
* Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215
* Bookmark Dr. Erin’s Website: https://drerinellis.com/
* Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA
* Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
* Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing: https://hopenaturalhealth.wellproz.com/

#WomensHealth #HormoneHealth #PeriodHealth
#HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HydrationMatters #ElectrolyzedWater #GutHealth #WomenWellness #HormoneBalance #SyntheticDyes #DyeFree #DocumentaryFilm #HealthyLiving #ParentAdvocacy #ChemicalFreeLiving #FoodAdditives #NaturalHealth #FamilyWellness #HealthyChoices #ToxicFree #HealthAwareness #DyeFreeDiet #PolicyChange #FoodTransparency

In this episode of Hope Natural Health, Dr. Erin chats w/guest Kyle and Taylor Flynn about hydration secrets and how electrolyzed water can transform your health and wellness.

After owning a gym for nearly a decade and being fitness coaches since 2009, Kyle and Taylor Flynn, know a thing or two about how to help people reach their health and fitness goals. They also know the struggles behind the scenes that fitness professionals face daily. That’s why their number one goal is to provide the resources all fitness professionals need to become financially free. They’ve discovered how to do it, so you can too!

During this episode you will learn about:

• Why hydration, and specifically electrolyzed reduced water, is a game-changer

• How proper hydration supports kidney and liver function in the detox process

• Common contaminants in tap water that most people are unaware of

Kyle and Taylor have an online mini-course that they would love for anyone interested in learning more about electrolyzed reduced water and its associated business. It can be found on their website provided below.

Website:
https://thekangencouple.com/

Social Media:

Instagram: @thekangencouple

For more on Dr. Erin:

• Work with Dr. Erin here: https://p.bttr.to/3E88ps4

• Buy Dr. Erin's Supplements here: https://drerinellis.com/shop

• Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860

• Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/

• Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/

Let's Be Friends:

• Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/

• Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd

• Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en

• Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215

• Bookmark Dr. Erin’s Website: https://drerinellis.com/

• Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA

Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth

• Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share

Link to Testing:

https://hopenaturalhealth.wellproz.com/

#WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WellnessJourney #HydrationMatters #ElectrolyzedWater #GutHealth #WomenWellness #HormoneBalance #FitnessProfessionals #DetoxNaturally #CellularHydration #HolisticHealth #NaturopathicHealing #PeriodHealth #WellnessJourney #CleanWater #KidneySupport #LiverDetox