Want a 1:1 session with me?

I have 3 spots open currently for a 1 hour hormone health strategy session

Join me here!

Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes?

In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency.

This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And most moms are unknowingly depleted.

You’ll learn how to spot the signs, why traditional tests miss it, and simple, food-first ways to start restoring your levels.

• Why potassium is essential for hormone and adrenal balance

• How chronic stress, motherhood, and “clean eating” can deplete it

• Signs your potassium is low (you’ll likely relate!)

• The surprising ways it affects digestion, insulin sensitivity, and thyroid health

• Whole food sources to naturally restore your levels

• Why bloodwork often misses mineral imbalances—and how HTMA gives you real answers This episode is perfect for you if.....

• You’re constantly tired, bloated, or craving sugar

• Your anxiety or brain fog gets worse with stress

• You eat clean but still feel off—and your labs are “normal”

• You’ve never looked at minerals as a missing piece in your healing

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Want a 1:1 session with me?

I have 3 spots open currently for a 1 hour hormone health strategy session

Join me here!

You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason.

In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead.

These simple shifts can help you balance cortisol, support your gut, and start feeling more like yourself again... without overhauling your whole life.

• Why skipping breakfast or fasting too long can trigger cortisol crashes

• How wearing sunglasses in the morning delays hormone signaling and sleep quality

• Why coffee first thing (especially on an empty stomach) sends stress signals to your body

• What your metabolism, gut, and hormones actually need first thing in the morning

• 3 gentle but powerful habits you can start tomorrow to support healing

• You wake up tired no matter how much sleep you get

• You rely on caffeine just to function

• You deal with cravings, bloat, or crashes every afternoon

• You’re doing all the “right” things but still feel like something’s off

• You want real answers and routines that support your hormones, not fight them

Let’s stay connected, mama 1. Join my email list where you get:

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety.

In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking.

• Why being “tired all the time” is a metabolic red flag

• What sugar-burning mode is and how to know if you're stuck in it

• Why carb cycling won’t work (or will backfire) if your body isn’t safe

• The one step to take before adjusting your macros or meal timing

• My favorite strategies to start building metabolic flexibility naturally

• You’re exhausted by 3 p.m. every day (no matter how “healthy” you eat)

• You’ve tried lowering carbs or fasting, but feel worse

• You want to understand how to truly support your hormones and metabolism as a mom

• You’re tired of chasing energy with coffee and snacks all day

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.