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I have 3 spots open currently for a 1 hour hormone health strategy session

Join me here!

Tired no matter how much you sleep? Constantly craving sugar or salt? Struggling with bloat, brain fog, or afternoon crashes?

In today’s episode, I’m revealing one of the most overlooked root causes of burnout, hormone imbalances, and gut issues in moms: potassium deficiency.

This isn’t just about bananas, potassium is a major player in your energy, thyroid function, adrenal health, blood sugar, and digestion. And most moms are unknowingly depleted.

You’ll learn how to spot the signs, why traditional tests miss it, and simple, food-first ways to start restoring your levels.

• Why potassium is essential for hormone and adrenal balance

• How chronic stress, motherhood, and “clean eating” can deplete it

• Signs your potassium is low (you’ll likely relate!)

• The surprising ways it affects digestion, insulin sensitivity, and thyroid health

• Whole food sources to naturally restore your levels

• Why bloodwork often misses mineral imbalances—and how HTMA gives you real answers This episode is perfect for you if.....

• You’re constantly tired, bloated, or craving sugar

• Your anxiety or brain fog gets worse with stress

• You eat clean but still feel off—and your labs are “normal”

• You’ve never looked at minerals as a missing piece in your healing

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Want a 1:1 session with me?

I have 3 spots open currently for a 1 hour hormone health strategy session

Join me here!

You might be doing everything “right”, eating clean, taking your supplements, cutting caffeine but still feel exhausted, bloated, anxious, and wired by 2 p.m. If that’s you, your morning routine might be the reason.

In this episode, I’m breaking down the 3 most common morning habits that silently disrupt your hormones, stress your nervous system, and keep your metabolism stuck in survival mode plus what to do instead.

These simple shifts can help you balance cortisol, support your gut, and start feeling more like yourself again... without overhauling your whole life.

• Why skipping breakfast or fasting too long can trigger cortisol crashes

• How wearing sunglasses in the morning delays hormone signaling and sleep quality

• Why coffee first thing (especially on an empty stomach) sends stress signals to your body

• What your metabolism, gut, and hormones actually need first thing in the morning

• 3 gentle but powerful habits you can start tomorrow to support healing

• You wake up tired no matter how much sleep you get

• You rely on caffeine just to function

• You deal with cravings, bloat, or crashes every afternoon

• You’re doing all the “right” things but still feel like something’s off

• You want real answers and routines that support your hormones, not fight them

Let’s stay connected, mama 1. Join my email list where you get:

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’re always exhausted, craving sugar, and crashing in the afternoon, this episode is for you. Before you try carb cycling, intermittent fasting, or cutting more food, your body needs one thing first: metabolic safety.

In today’s episode, I’ll explain what it means to be stuck in sugar-burning mode, why your fatigue isn’t a willpower problem, and how to start shifting your metabolism before diving into carb cycling or macro tweaking.

• Why being “tired all the time” is a metabolic red flag

• What sugar-burning mode is and how to know if you're stuck in it

• Why carb cycling won’t work (or will backfire) if your body isn’t safe

• The one step to take before adjusting your macros or meal timing

• My favorite strategies to start building metabolic flexibility naturally

• You’re exhausted by 3 p.m. every day (no matter how “healthy” you eat)

• You’ve tried lowering carbs or fasting, but feel worse

• You want to understand how to truly support your hormones and metabolism as a mom

• You’re tired of chasing energy with coffee and snacks all day

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Are you spending money on supplements but still feel bloated, exhausted, or off? You're not alone and you're not broken. In this episode, I’m sharing the only three supplements I consistently recommend to support hormone balance, gut healing, and energy recovery—especially for postpartum moms.

If you’re ready to stop guessing and start using tools that actually move the needle, this one’s for you

• Why supplement overload is keeping you stuck (and broke)

• The most overrated supplements that don’t work without foundation first

• My Top 3 supplement picks to support the gut-brain-hormone axis:

• How to simplify your supplement routine and start healing from the root

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’ve been doing all the right things to boost your metabolism eating cleaner, working out, even trying supplements but still feel tired, bloated, and stuck at the same weight… this episode is for you.

In today’s episode, I’m revealing the often-overlooked connection between your gut health and metabolism. Most moms are told to count calories or cut carbs, but no one’s talking about how your gut lining, digestive fire, and microbiome impact your energy, fat burning, and hormone balance.

If your gut isn’t functioning well, your metabolism can’t thrive—period. Let’s dive into the real root issues that are stalling your progress and what to do instead.

• How gut issues like bloating, constipation, or reflux relate to hormone health

• The role of gut inflammation and permeability in slowing your thyroid and hormones

• How your microbiome affects cravings, blood sugar, and energy

• Simple first steps to start healing your gut and jumpstart your metabolism

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Are food labels actually designed to confuse you? Is it even possible to live a holistic lifestyle without losing your mind? And what really works when healing stubborn eczema naturally?

In today’s episode, I sit down with Christina Moreira, RN and CEO of Cheers to Health, to pull back the curtain on what’s really happening in our food system and how you can confidently start making better choices without falling into the perfectionism trap.

Christina shares her personal journey of working over a decade in pediatric healthcare, transitioning into holistic nutrition as a Nutritional Therapy Practitioner, and helping her own son finally heal severe eczema after years of struggles. Her perspective as both a mom and a practitioner is powerful, relatable, and SO needed right now.

We dive into:

The dirty truth about food labels and how big corporations are misleading you

Simple swaps to start cleaning up your family's food and household products

Why striving for "perfect" in holistic health can actually hurt your progress

Christina’s son’s inspiring eczema healing story and the real root cause behind it

If you’re ready to feel empowered not overwhelmed in your holistic journey, this episode is for you. 💛 Resources Mentioned: Environmental Working Group (EWG) Guide

Bobby Approved App

Branch Basics Cleaning Products

Force of Nature Cleaner

Just Ingredients Products

✉️ Connect with Christina Moreira: Email: cheerstohealth@protonmail.com

website: Cheers to Health | holistic nurse

Instagram: @cheerstohealthrn

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

If you’ve ever felt like your body is broken... or that you have to work harder, diet harder, or try harder to heal this episode is for you.

Today, I’m sharing the #1 mindset shift that completely changed my healing journey. When I stopped treating my body like a project to fix and started supporting it like a masterpiece designed by God everything shifted My hormones, gut health, metabolism, and energy all began to rebuild, but only after I changed how I thought about healing itself.

In this episode, you’ll learn:

• How a broken mindset keeps moms stuck in burnout, fatigue, and gut issues

• Why shifting from a "fix it" to "nourish it" mentality is crucial for hormone balance and weight loss

• How faith, trust, and small consistent actions open the door to real, lasting healing

• Practical steps you can take today to start supporting your body differently

Tune in now if you’re ready to stop fighting your body and start healing the way you were designed to.

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Have you ever jumped into a juice cleanse, a detox tea, or a harsh elimination diet hoping for quick healing and ended up feeling even worse?

You’re not alone.

In today’s episode, I’m sharing my personal journey from chasing extreme detoxes to finally understanding how God designed our bodies to heal naturally when we create the right environment. You’ll learn why true detox isn't about forcing your body to "cleanse" it's about gently opening your drainage pathways, supporting your gut, balancing your hormones, and trusting in a holistic, sustainable approach.

If you’re a tired, overwhelmed mom ready for real healing, hormone balance, and gut health this episode is your starting point.

Topics we’ll cover:

• Why harsh detoxes can backfire on your metabolism and hormones

• How drainage pathways like your gut, liver, and lymph need support first

• The simple, natural steps you can start today to create a healing environment

• Why faith and trust in God’s design is key for lasting wellness

Listen now to ditch the "quick fix" mentality and step into true, holistic healing.

Let’s stay connected, mama 1. Join my email list where you get.....

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.