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This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?”

And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals… even when they’re eating clean.

We’ll talk about what’s actually happening under the surface, like stress, mineral loss, sleep disruption, and hormone shifts, and how those things affect your blood sugar far more than most people realize.

What I cover:

• Why “just watch your carbs” is incomplete advice for moms

• How cortisol, sleep, and mineral imbalances wreck your blood sugar

• Two simple daily shifts that stabilize blood sugar fast

• The nervous system + blood sugar connection no one talks about

• How I help my clients feel more stable, less reactive, and more in control

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @functional_mom for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

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In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you.

I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better understand what might be going on in your own body.

You’ll walk away with simple, real-life steps to start feeling better without adding more stress to your plate.

What I cover:

• How to know your hormones haven’t actually recovered yet

• Why “normal” labs don’t always mean everything’s fine

• What my own test results revealed after baby #3

• How mineral loss, gut health, and circadian rhythm tie into recovery

• What to do next if this sounds like you

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Download my FREE drainage kick starter guide for more energy, better skin, and less inflammation.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

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So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home.

In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week checkup.

If you’re dealing with:

• Exhaustion that doesn’t go away, no matter how much sleep you get

• Bloating, mood swings, or hair loss that showed up months after giving birth

• PMS, irregular cycles, or that nagging feeling that “something’s off” …this episode is going to connect the dots in a way that finally makes sense.

• Why your hormones don’t just bounce back after birth

• The hidden impact of stress, light, and nutrient depletion on your recovery

• What no one tells you about breastfeeding and mineral loss

• Why symptoms like anxiety, bloating, and fatigue are messages—not just “mom life”

• Simple steps to start supporting your hormone health today

If this episode hit home, it’s time to stop Googling and get clarity. Book a 1:1 coaching call with me and walk away with a personalized plan for your hormones, energy, gut, and recovery.

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.