👇 Join me for 1:1 coaching -->https://functionalmom.com/work-with-me

Let’s find out what your body’s been trying to tell you and help you feel like yourself again.

- Download my FREE 7 day Drainage guide!

Contact - > sara@functionalmom.com

Connect -＞ Join our free Facebook group Hormone Health for Moms

Instagram -＞@functional_mom

Resources - > Simple hormone friendly dessert recipes! https://functionalmom.com/freebie-opt-in-2

Next Steps:

Step 1: Join a supportive community of moms looking for simple and easy hormone balancing tips at the free Facebook group Hormone Health for Moms--> Hormone Health for Moms | Facebook

Step 2: Sign up for the weekly Hormone Health for Moms Newsletter at https://functionalmom.com/landing-page

Step 3: Get more personalized support with a 1:1 hormone health strategy session at https://functionalmom.com/work-with-me

Grab a 1:1 coaching session Join the FREE private FB group!

This question came straight from one of the moms in my Facebook group: “How do I control my blood sugar after having a baby?”

And the truth is postpartum blood sugar issues are not just about food. In this episode, I’m unpacking why so many moms struggle with blood sugar swings, insulin resistance, or feeling shaky and exhausted between meals… even when they’re eating clean.

We’ll talk about what’s actually happening under the surface, like stress, mineral loss, sleep disruption, and hormone shifts, and how those things affect your blood sugar far more than most people realize.

What I cover:

• Why “just watch your carbs” is incomplete advice for moms

• How cortisol, sleep, and mineral imbalances wreck your blood sugar

• Two simple daily shifts that stabilize blood sugar fast

• The nervous system + blood sugar connection no one talks about

• How I help my clients feel more stable, less reactive, and more in control

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @functional_mom for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Book a call! Join the FREE private FB group

In this episode, I’m sharing 3 major signs your hormones are still off after having a baby, even if it’s been months or years. If you’re dealing with fatigue, hormonal breakouts, mood swings, or weight that won’t budge no matter how healthy you eat… this one’s for you.

I’m also walking you through my own lab results after baby #3. These patterns gave me so much clarity on why I felt off and I’m breaking it all down so you can better understand what might be going on in your own body.

You’ll walk away with simple, real-life steps to start feeling better without adding more stress to your plate.

What I cover:

• How to know your hormones haven’t actually recovered yet

• Why “normal” labs don’t always mean everything’s fine

• What my own test results revealed after baby #3

• How mineral loss, gut health, and circadian rhythm tie into recovery

• What to do next if this sounds like you

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Download my FREE drainage kick starter guide for more energy, better skin, and less inflammation.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Get a personalized plan!

So many moms walk out of the hospital with a newborn in one arm… and no real support for what their body is going through. I know, because I used to be the nurse sending them home.

In today’s episode, I’m sharing the 5 biggest things I wish I had known about hormone health after pregnancy truths that would’ve completely changed the way I recovered postpartum. These aren’t things we’re taught in nursing school. And they’re definitely not things most moms hear at their six-week checkup.

If you’re dealing with:

• Exhaustion that doesn’t go away, no matter how much sleep you get

• Bloating, mood swings, or hair loss that showed up months after giving birth

• PMS, irregular cycles, or that nagging feeling that “something’s off” …this episode is going to connect the dots in a way that finally makes sense.

• Why your hormones don’t just bounce back after birth

• The hidden impact of stress, light, and nutrient depletion on your recovery

• What no one tells you about breastfeeding and mineral loss

• Why symptoms like anxiety, bloating, and fatigue are messages—not just “mom life”

• Simple steps to start supporting your hormone health today

If this episode hit home, it’s time to stop Googling and get clarity. Book a 1:1 coaching call with me and walk away with a personalized plan for your hormones, energy, gut, and recovery.

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Free Drainage kickstarter guide!

Join the free community!

If you want support as you walk through these steps, join the free FB group for behind-the-scenes tips, live trainings, and bonus resources! Hormone Health for Moms FB group

Still feeling exhausted, anxious, or like you're crawling out of your skin before your period even though you're "doing everything right"? In this first episode of The REST Series, I'm breaking down the real reason your hormones aren't balancing... and why the first step has nothing to do with food or supplements.

You’ll learn:

• Why hormone symptoms are just messengers not the root issue

• The biggest mistake most women make when trying to “fix” their hormones

• What drainage is and why it MUST come first before your body can heal

• 3 simple things you can start doing today to support your drainage pathways

• What to expect as you start this foundational step

This is the piece almost everyone misses and it changes everything.

• Clarity on why you're stuck, even if you’ve already tried diets, workouts, or protocols

• A clear and gentle starting point that reduces overwhelm

• Immediate next steps to the first phase in my REST methodology. Begin shifting your energy, digestion, and mood

• A preview of what’s coming in the next phase of healing

In Episode 2 of The REST Series, we dive into E – Eating to Support Your Hormones, where I break down food timing, circadian eating, and why skipping breakfast may be wrecking your metabolism.

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Schedule a free discovery call!

In this raw and deeply personal episode, I’m sharing the story I’ve never fully told—how I spent years searching for healing in all the wrong places. From energy work and manifestation to breathwork, astrology, and tarot… I tried it all. And while I was chasing “alignment,” my gut symptoms kept getting worse.

It wasn’t until I turned away from New Age practices and gave my life to Jesus that I experienced a true shift, not just spiritually, but physically. My digestion, anxiety, and constant striving began to settle as I learned to rest in Truth, not just tools.

Whether you’ve dabbled in spiritual practices or you’ve felt like healing must be earned through effort and perfection, this one’s for you.

• My background in the New Age space and what initially drew me to it

• How my obsession with fixing myself led to worsening symptoms

• The connection between chronic gut issues and emotional/spiritual unrest

• How my earth constitution in Traditional Chinese Medicine made me more prone to worry, over-giving, and digestive distress

• Why the constant pursuit of “healing” often becomes a stressor itself

• The emotional weight of perfectionism, validation-seeking, and self-salvation

• What shifted when I found Jesus and how it brought peace to my body, mind, and spirit

• Nervous system dysregulation, spiritual deception, and the subtle toll of always “doing more”

• Practical steps for nervous system support and grounding your healing in Truth, not trends

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.

Schedule a free discovery call!

Postpartum dandruff? You’re not alone, and no, it’s not just about finding a better shampoo.

In this episode, we’re digging into the real, root-cause reasons why so many women experience flaky, itchy, or oily scalps after having kids. If you’ve tried “clean” hair care or scalp scrubs and nothing seems to work long-term, this episode will help you look beneath the surface.

We’ll cover:

• Why gut imbalances and fungal overgrowth show up on your scalp

• How mineral depletion from pregnancy, stress, or birth control impacts your skin and detox pathways

• What poor bile flow and sluggish liver function have to do with skin flaking and oil production

• Why postpartum women are especially vulnerable to these issues and what you can do to support healing from the inside out

This is your reminder that your scalp is trying to tell you something and your symptoms are not random.

Let’s stay connected, mama 1. Join my email list HERE

✔️ Weekly tips for balanced hormones and energy

✔️ Encouragement from a mom who gets it

✔️ First access to my upcoming workshops

2. Follow me on Instagram @sarahealthflow for more behind-the-scenes, healing tips, and mom life moments.

3. Join my FREE private FB Hormone Health for Moms community Here for a like-minded community of moms just like you looking for natural ways to support their hormones

Full script account to get minerals & more

Don’t forget to subscribe, share this episode with a fellow mom, and leave a review it helps more women find real answers and root-cause healing.

Disclaimer: This podcast is for educational purposes only and not medical advice. Please speak with your healthcare provider before making changes to your health routine.