Inner Calling with Dr. Victoria: Come home—to your truest, highest Self Podcast Por Dr. Victoria Ranade arte de portada

Inner Calling with Dr. Victoria: Come home—to your truest, highest Self

Inner Calling with Dr. Victoria: Come home—to your truest, highest Self

De: Dr. Victoria Ranade
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Inner Calling is a podcast about the courageous, and often terrifying, journey of living from your most authentic, innermost truths.


Here, we explore the deeper existential questions of life, including:


  • What is the meaning and significance of your life?
  • What is the purpose of my life and how do you find it?
  • How do you find and trust your own voice in a world filled with so many others?
  • How do you connect to your intuition and begin to trust it to guide you?


Hosted by board-certified clinical psychologist Dr. Victoria Ranade, Inner Calling integrates mental health and spirituality—blending evidence-based psychology, inclusive spiritual wisdom, and personal reflection to guide you through life’s hardest seasons and back to the innermost truths within you.


Spirituality is your connection to something greater than yourself—whether you call it God, the Universe, love, or the crazy mystery that is Life. It’s also your relationship with your highest self—the wise, steady presence within you that remembers who you are, even when you forget. We take an inclusive approach to spirituality, exploring wisdom from a variety of spiritual traditions and discuss how to integrate spiritual practices into everyday life—grounded in evidence-based psychology and guided by your own personal reflection.


Our greatest intention is to help you:


  • Cultivate emotional resilience
  • Deepen confidence and self-trust
  • Nourish your mind, body, and spirit
  • Live with greater purpose, clarity, and intention


Topics include:

  • Mental Health
  • Spirituality
  • Leadership
  • Authenticity
  • Finding your voice
  • Finding meaning and purpose
  • Connecting with your truest, most authentic Self
  • How to overcome yourself and you getting in your own way
  • Shyness, Social Anxiety
  • Depression
  • Trauma
  • OCD and letting go of control


Join us each Thursday as we accompany each other on the journey home to our truest Selves and create a community where this is supported and encouraged.


Episode Guide:

Becoming: Episodes to help guide you along into becoming the fullest expression of your Self.


Reflections: These reflective episodes create space for deeper insight and self-awareness in your life.


Pep Talks: For days when your inner critic and negative voices are loud and you'd like encouragement.


Experiments: Fun practices to support your mental health and well-being—try them out for yourself and see how Dr. Victoria and the Inner Calling team did with them.


Life Tools: Simple yet powerful tools and strategies from Dr. Victoria to help you navigate life with greater intention and fulfillment.


Spirituality 101: Explorations into different spiritual traditions and what wisdom they have to offer for life and existential questions. See which ones resonate with you.

Hosted on Acast. See acast.com/privacy for more information.

Dr. Victoria Chialy Ranade Economía Espiritualidad Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Becoming | Nurture your roots for strength in uncertain times

    Becoming | Nurture your roots for strength in uncertain times
    May 23 2025

    Have you felt uneasy with all the chaos in the world around you? In this episode, Dr. Victoria talks about connecting with your roots to strengthen and ground yourself in unsteady times. There are many different types of roots that you can cultivate, including ancestral, family, friends, community, nature, spirituality. These roots can help you feel grounded but also can give you a sense of interconnection with others.


    Thank you for listening. We're grateful for you!


    SUPPORT our podcast by visiting us at https://innercalling.org/support.


    CONNECT with our show on Spotify, YouTube, Amazon


    LEARN more about Dr. Victoria at drvictoriaranade.com


    WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.


    Tags

    #MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

    Photography by Jess Loiterton @ adventuresofjess.studio

    Disclaimer: https://innercalling.org/disclaimer

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    15 m
  • Becoming | Cultivate your own inner garden of peace

    Becoming | Cultivate your own inner garden of peace
    May 15 2025

    There are many important steps to making contact with your innermost self—your truest, most essential self. In this episode, Dr. Victoria explores one of the most foundational: creating an inner space that nurtures that connection.


    Most of us are surrounded by noise—scrolling, comparing, striving, absorbing the voices of others. From social media to the news, to the messages we’ve carried since childhood, it can be hard to hear ourselves beneath it all.


    But beneath the noise, is you—a Self that is steady, clear, and wise.


    This episode is an invitation to begin clearing space within. To notice the noise without becoming it. To treat your inner world as something sacred—because it is.


    You get to choose what you allow in, and in doing so, you will return to a quieter truth that’s been within you all along.


    This week’s practice:

    Pay attention to what you’re letting into your inner space. Curate it with care. Create moments of stillness, because it’s in stillness that you are able to feel your own presence, which is deeply healing.


    Thank you for listening. We're grateful for you!


    SUPPORT our podcast by visiting us at https://innercalling.org/support.


    CONNECT with our show on Spotify, YouTube, Amazon


    LEARN more about Dr. Victoria at drvictoriaranade.com


    WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.


    Tags

    #MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

    Photography by Jess Loiterton @ adventuresofjess.studio

    Disclaimer: https://innercalling.org/disclaimer

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    14 m
  • Reflection | Finding stability by flowing with life

    Reflection | Finding stability by flowing with life
    May 9 2025

    What is true stability in life? Is it possible?


    Many of us chase stability through routines, relationships, or success—anything that gives the illusion of control. But when life unravels, we often fall into anxiety or self-blame, believing we’ve failed to hold everything together.


    Dr. Victoria offers a deeper, more liberating perspective: what if real stability isn’t about control at all, but about learning to flow with life’s changes? In this foundational episode, she introduces the metaphor of surfing to explore how we can ride the waves of change instead of resisting them. You’ll learn how surrendering to life’s rhythms—even when they feel chaotic—can build a lasting sense of inner strength and freedom.


    This week's practice: Realize you don’t have to hold everything together. You only have to show up for the wave in front of you. You can let go—and trust that you’re still held. Meditate on this quote by Jon Kabat Zinn: "You can't stop the waves, but you can learn to surf."


    Featured in this episode: the work of photographer Jess Loiterton, whose art beautifully captures the spirit of surfing and surrender. Her imagery is featured throughout our podcast. You can see more of her work at adventuresofjess.studio.


    SUPPORT the show

    • subscribe: Spotify: https://open.spotify.com/show/4K2khwqNKgs90Hs8vrQenZ?si=128e90b40f7842e9
    • YouTube: https://www.youtube.com/channel/UCBHVIQt-Mti9jjKBhiyFyGw
    • Amazon: https://music.amazon.com/podcasts/ed3a0228-56ab-4095-8f0e-63e9a76bc965/inner-calling-with-dr-victoria
    • and visit https://www.thisisinnercalling.com/support
    • Join our mailing list: https://www.thisisinnercalling.com


    LEARN MORE: Explore Dr. Victoria’s work at drvictoriaranade.com.


    GET SUPPORT: Work with Dr. Victoria and the Hope+Wellness team at hope-wellness.com.


    Tags

    #MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

    Photography by Jess Loiterton @ adventuresofjess.studio

    Disclaimer: https://innercalling.org/disclaimer

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    18 m
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