Have you felt uneasy with all the chaos in the world around you? In this episode, Dr. Victoria talks about connecting with your roots to strengthen and ground yourself in unsteady times. There are many different types of roots that you can cultivate, including ancestral, family, friends, community, nature, spirituality. These roots can help you feel grounded but also can give you a sense of interconnection with others.

Thank you for listening. We're grateful for you!

SUPPORT our podcast by visiting us at https://innercalling.org/support.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

There are many important steps to making contact with your innermost self—your truest, most essential self. In this episode, Dr. Victoria explores one of the most foundational: creating an inner space that nurtures that connection.

Most of us are surrounded by noise—scrolling, comparing, striving, absorbing the voices of others. From social media to the news, to the messages we’ve carried since childhood, it can be hard to hear ourselves beneath it all.

But beneath the noise, is you—a Self that is steady, clear, and wise.

This episode is an invitation to begin clearing space within. To notice the noise without becoming it. To treat your inner world as something sacred—because it is.

You get to choose what you allow in, and in doing so, you will return to a quieter truth that’s been within you all along.

This week’s practice:

Pay attention to what you’re letting into your inner space. Curate it with care. Create moments of stillness, because it’s in stillness that you are able to feel your own presence, which is deeply healing.

Thank you for listening. We're grateful for you!

SUPPORT our podcast by visiting us at https://innercalling.org/support.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

What is true stability in life? Is it possible?

Many of us chase stability through routines, relationships, or success—anything that gives the illusion of control. But when life unravels, we often fall into anxiety or self-blame, believing we’ve failed to hold everything together.

Dr. Victoria offers a deeper, more liberating perspective: what if real stability isn’t about control at all, but about learning to flow with life’s changes? In this foundational episode, she introduces the metaphor of surfing to explore how we can ride the waves of change instead of resisting them. You’ll learn how surrendering to life’s rhythms—even when they feel chaotic—can build a lasting sense of inner strength and freedom.

This week's practice: Realize you don’t have to hold everything together. You only have to show up for the wave in front of you. You can let go—and trust that you’re still held. Meditate on this quote by Jon Kabat Zinn: "You can't stop the waves, but you can learn to surf."

Featured in this episode: the work of photographer Jess Loiterton, whose art beautifully captures the spirit of surfing and surrender. Her imagery is featured throughout our podcast. You can see more of her work at adventuresofjess.studio.

SUPPORT the show

• subscribe: Spotify: https://open.spotify.com/show/4K2khwqNKgs90Hs8vrQenZ?si=128e90b40f7842e9
• YouTube: https://www.youtube.com/channel/UCBHVIQt-Mti9jjKBhiyFyGw
• Amazon: https://music.amazon.com/podcasts/ed3a0228-56ab-4095-8f0e-63e9a76bc965/inner-calling-with-dr-victoria
• and visit https://www.thisisinnercalling.com/support
• Join our mailing list: https://www.thisisinnercalling.com

LEARN MORE: Explore Dr. Victoria’s work at drvictoriaranade.com.

GET SUPPORT: Work with Dr. Victoria and the Hope+Wellness team at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our very first Pep Talk episode which are here whenever you need someone to remind you that you're going to be okay.

In today’s episode, Dr. Victoria discusses the pain of judgment especially when it comes from the people closest to us. She shares a story from her own life and reminds you that you are not trapped in the version of yourself others have defined. It's okay to make mistakes because you are allowed to grow, evolve, and keep becoming.

Remember:

#1. You're not alone in feeling this way.

#2. Their judgment isn't reality

#3. You're in a process of becoming. You can be the person you'd like to be and don't have to limit yourself to being who people define or judge you as.

#4. Listen to your inner truth.

#5. You are lovedjust as you are. All parts of you are welcome.

#6. You are good.

#7. This is how character grows, from challenges you face.

#8. Meet yourself with love.

#9. Keep going

As we say in Chinese: Jia you. Keep going, you’ve got this!!

Thank you for listening. We're grateful for you!

SUPPORT our podcast by visiting us at https://innercalling.org/support.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

Dear Inner Callers, Welcome to our first Becoming episode! Becoming episodes are designed to support you in your own process of becoming the truest, most authentic expression of yourself.

In this episode, Dr. Victoria explores what spirituality means and why caring about your spiritual health matters. Spirituality can sometimes feel like an intimidating concept, but in truth it is just learning how to nuture the deepest parts of who you are. Just like your mind and body, your inner spirit needs care.

When you lose touch with your connection to your innermost Self—you might feel lost, anxious, disconnected, or like life lacks meaning. If you have been feeling this way, you are not alone. This episode focuses on what spiritual health really means, and how you can begin to tend to it in small, meaningful ways.

Thank you for listening and for your support. We are grateful for you!

SUPPORT our podcast by visiting us at https://thisisinnercalling.com/support.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our first Reflection episode. These episodes are an opportunity to pause and reflect on things in your own life. Dr. Victoria also shares her own personal reflection and stories to help guide your reflection.

In today’s episode, we reflect on love and explore the genuine beauty of human connection.

Thank you for listening as well as for your support!

SUPPORT our podcast by visiting us at https://thisisnnercalling.com/support.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the very first episode of Inner Calling—a space to reconnect with your intuition, awaken the beauty within, and return home to your truest, most authentic Self. In this opening episode, we begin our journey into the heart of what it means to be human—exploring the intersections of spirituality, leadership, mental health, and the messy, beautiful work of being alive. Inner Calling is a space where darkness isn’t something to fear, but something that can guide you back to the light within. As Ram Dass says, "we're all just walking each other home."

Thank you for listening and joining us on this journey! 💛 Our show is still growing so thanks for being part of the early community; you’re helping shape what this becomes. We're grateful to share this space with you!

SUPPORT our podcast by visiting us at https://innercalling.org/support.

CONNECT with our show on Spotify, YouTube, Amazon

LEARN more about Dr. Victoria at drvictoriaranade.com

WORK with Dr. Victoria and the team at Hope+Wellness—the mental health practice she leads—at hope-wellness.com.

Tags

#MentalHealth #Depression #Anxiety #HighFunctioningAnxiety #Bipolar #Mood #ExistentialConcerns #Spirituality #Intuition #PersonalGrowth #SelfImprovement #ConsciousLiving #Psychology #Resilience #Connection #Relationships #OvercomingObstacles #Leadership #Happiness #Wisdom #Inspiration #PersonalStories #RadicalAcceptance #ModernSpirituality #Mindfulness #SelfDevelopment #AcceptanceAndCommitmentTherapy #TraumaInformedHealing #PsychedelicTherapy #DBTTools #CBTTechniques #DepressionRecovery #LifePurpose #InnerTransformation #IntuitiveLiving #WomensMentalHealth #InnerVoiceWork #HighlySensitive #SuicidePrevention

Photography by Jess Loiterton @ adventuresofjess.studio

Disclaimer: https://innercalling.org/disclaimer

Hosted on Acast. See acast.com/privacy for more information.