💸 Welcome to this deep journey to explore your relationship with money and create a new space for inner abundance and wealth. Just like other areas of life, our financial life is shaped by our deep beliefs.

Most of us, without realizing it, have internalized limiting beliefs and negative judgments about money from childhood and our surroundings. These beliefs can profoundly affect our relationship with wealth, our sense of worthiness to receive money, and our financial security.

🌟 Four core limiting beliefs about money and wealth:

1. “There is never enough money.”The belief that resources are limited and you can never really have enough.

   
   

2. “Money doesn’t stay with me.”The belief that even if money comes, it won’t last, leading to fear and financial stress.

   
   

3. “More money means more problems.”The idea that with increased wealth, complications and issues also increase.

   
   

4. “I can’t manage money.”A belief that reflects a lack of confidence in your ability to receive, hold, or manage financial abundance responsibly.

   
   

This guided creative visualization takes you on a journey to listen to your relationship with money with a fresh and kind perspective.

In a safe, judgment-free space, you meet money as a living being. You ask it questions, have a heartfelt conversation, and set a sincere intention to co-create a healthy and abundant relationship. Our inner world leads our life.

🎯 This meditation is for you if:💸 You feel insecure or distrust yourself around money.💸 You still carry heavy family or cultural beliefs about money.💸 You want to welcome money into your life not with fear, but with love, awareness, and trust.💸 You’re ready to release old emotional and mental patterns and embrace abundance

🙏 What awaits you in this meditation?

✅ Connecting with your body and your embodied emotions.✅ Imagining money as a dear guest and having an inner dialogue.✅ Identifying hidden feelings, thoughts, and beliefs about money.✅ Expressing new desires for a conscious, supportive, and aligned relationship.✅ Using healing phrases to rebuild the relationship:

“I'm sorry” | “Please forgive me” | “I love you” | “Thank you”

At the end, you’ll visualize an inspiring number, your income for this year. You’ll see it in your bank account, feel it, and deeply give thanks for it. This number will serve your inner focus and self-expression.

📓 After the meditation, I suggest taking a few minutes to reflect and write on your reflections:

1️⃣ What did money look like? What kind of energy did it have?2️⃣ How did you feel when you met money?3️⃣ What belief about money did you recognize?4️⃣ What change would you like to make in your relationship with money starting today?5️⃣ What daily mantra can guide you toward abundance?

Every day, write down three financial things you’re grateful for, and list three different ways money could come into your life. These practices help open your mind and heart, inviting money as an ally on your unique journey.

🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

💖 Thank you for creating this space for yourself to be, feel, and retune.

May your days be shaped by trusting yourself and your life journey, self-compassion, and the powerful practice of inner leadership. ✨

All Love to You,

Afi 💞

🕊️ Welcome to this meditation to invest in the relationship with yourself and embrace your life journey with unconditional love and self-awareness.

We all experience moments of self-criticism, embarrassing judgments against ourselves, and self-rejection. It is a painful experience to abandon ourselves, especially in the moments when we need to be supported the most.

The simple yet powerful practice of Ho’oponopono is one of the most powerful methods used for reconnecting and healing the relationship to ourselves. In the future episode, we will also practice variations of that, focusing on healing our relationship with other partners in our life's journey.

🔥 What is Ho’oponopono?

Ho’oponopono is a traditional Hawaiian practice of reconciliation and forgiveness.

Its purpose is simple: to bring harmony where there was separation.

In modern times, this practice has been beautifully adapted for self-healing and emotional release, using the following four healing phrases:

1. I’m sorry.

2. Please forgive me.

3. I love you.

4. Thank you.

These words may seem simple, but when spoken with intention, they open the door to transformation.

🎯 Why Practice Ho’oponopono?

This meditation is a gift for anyone who:

👉 Carries regret or self-blame

👉 Feels disconnected from their heart

👉 Is healing emotional wounds

👉 Wants to create more inner peace and love

Through this practice, you can gently see and acknowledge your pain, release old guilt, soften your heart, and invite yourself back into love and mindfulness.

🥰 What to expect

We will move gently through the 4 phases of Ho’oponopono:

✅ Sit in stillness and connect with your breath

✅ Whisper key phrases to yourself

✅ Meet your wounds with higher self-awareness and grow wisdom

✅ Practice emotional release and grounding through the body.

It’s a gentle, nurturing experience. You can listen anytime you need a pause or develop a relationship with yourself based on unconditional love and trust.

📝 Journaling After Meditation:

After the meditation, take a few moments to write.

Let your pen flow freely. This is not about doing it “right”; it’s about listening to your truth.

Here are some journaling questions to guide your reflection:

1️⃣ What emotions come up when I look myself in the eyes and say, “I’m sorry”?

2️⃣ If I could let go of one belief that’s been limiting me, what would that be?

3️⃣ If I moved through today knowing, like truly knowing, that I am lovable, how would I treat myself?

4️⃣ What unfiltered truth about who I really am or what I really want is ready to be seen, heard, and lived out loud?

5️⃣ In this exact moment of mindfulness, what is my heart deeply grateful for?

🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

💖 Thank you for creating this space for yourself to be, feel, and retune.

May your days be shaped by trusting yourself and your life journey, self-compassion, and the powerful practice of forgiving and leading with intention. ✨

All Love to You,

Afi 💞

Link to Meditative Journaling Blogs:

https://www.afsanehasaei.com/blog

Link to the upcoming Mindful Career Club Event on June 15th

https://www.afsanehasaei.com/event-details-registration/june-live-meeting-mindful-career-club

Link to 1:1 Coaching Application Form

https://www.afsanehasaei.com/1-1-coaching

Best wishes! 💝

Afi

🤝 Inner Journey Through One Day: A Guided Meditation for Presence, Growth & Peace: Begin your day with intention. Grow through life’s noise. End in peace and deep self-connection.

This guided meditation leads you through three symbolic gateways: Beginning (start), Growth (middle), and Peace (end). These gateways mirror the flow of a full day and the inner experience of your emotional life.

✨ You’ll move gently from morning clarity to midday centeredness and end with evening reflection and release. This practice is intended to help you reconnect with your truth, listen to your inner voice, and meet yourself with love and compassion.Perfect for mornings, hectic days, or any time you want to return to yourself and re-tune.

🧘‍♀️ In this meditation, you will experience:

✔️ A grounding morning ritual for a fresh start

✔️ A symbolic walk through the three gates of a day

✔️ Emotional check-in with reflection and practice of self-love

✔️ Powerful affirmations for self-trust and compassion

✔️ Creative visualization for learning, rest, and release

✔️ Closure and return to a peaceful presence

📝 Evening Journal Questions

1️⃣ What was I longing for the day?

2️⃣ Where did I listen to my inner voice? Where did I forget it?

3️⃣ What am I ready to forgive about myself or others?

4️⃣ What truth did I remember that I want to live better?

5️⃣ What final sentence brings closure to my day and reconnects me to my true self?

🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

💖 Thank you for creating this space for yourself to be, feel, and retune. May your days flow with trust, compassion, and powerful intentions.

All Love to You,Afi

🎁 This guided meditation invites you on a gentle, introspective journey toward self-awareness, self-love, and discovering your inner truth.

“Open Your Gift” helps you explore a repetitive and heavy thought that’s been occupying your mind. It guides you to slowly unpack it, uncover the message, release its power, and experience the love hidden underneath.

Through creative visualization and gentle inquiry into your inner defenses, you’ll discover three common protective patterns that often complicate our thoughts:

1. Projection

2. Absolutism

3. Personalization

With each layer you unwrap, you’ll move closer to your inner truth waiting to be seen.

The meditation accompanies you with powerful journaling prompts to help you integrate your insights into your daily life.

🧘‍♀️ What will you experience in this meditation?

✔️ Connection with your inner world

✔️ Awareness of stuck or looping thoughts

✔️ Unwrapping hidden protective patterns

✔️ Letting go of old beliefs and choosing constructive ones

✔️ Discovering the embodied loving intention for your life

✔️ Writing a personal commitment statement for your decision

⏳ (Approximate) Time Stamps

00:00 Welcome & Intention Setting

00:28 Grounding into Inner Stillness

01:12 Visualizing the Gift Box

03:15 Identifying the Repetitive Thought

04:40 Unwrapping Layer One: Projection

05:33 Unwrapping Layer Two: Absolutism

06:20 Unwrapping Layer Three: Personalization

08:40 Discovering Your Inner Gift of Love

09:58 Writing Your Commitment Statement

11:45 Returning to the Present Moment

12:10 Journaling & Integration

📝 Post-Meditation Journaling | Self-Inquiry Questions

Take a few minutes after the meditation to write about your experience.

1️⃣ What thought did I explore in this meditation?

2️⃣ What old memories had an unconstructive influence?

3️⃣ Which protective mechanism (Projection, Absolutism, Personalization) felt most familiar to me?

4️⃣ What insight did I find in the final box?

5️⃣ How did this new truth shift my view of myself?

6️⃣ What symbol represents this new belief?

7️⃣ What is my commitment statement?

8️⃣ What small action can I take today to live this truth?

🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

🌟 Thank you for investing in your inner world and letting your light shine. May clarity, courage, and compassion shape your journey. 💞All Love to You! Afi 🌟

⚠️ Important Disclaimer

This meditation is for general well-being and personal growth. It is not therapy or medical advice and is not a substitute for professional mental health care.By listening, you acknowledge that you are participating voluntarily and at your own risk. If you have a history of trauma or emotional distress, please proceed with caution and consider speaking with a healthcare professional before engaging.The creator assumes no liability for any emotional distress or outcomes from this meditation. If strong emotions arise, pause, take care of yourself, and seek professional support if needed.

💛 Always prioritize your well-being. You are not alone. 💛

💥 Hi! Welcome! It’s amazing that you’ve taken this time for yourself to explore a journey into the future, connect with the highest version of yourself through creative visualization, and receive guidance from the wiser, healthiest, and most loving version of yourself. It is a guide towards an important step in manifestation.

This guided meditation will take you on a path of visualization, self-discovery, and inner wisdom, helping you move toward your dreams with greater clarity and confidence.

✨ Here is the plan:

✔️ Ground yourself in the present moment and find stillness for an inner check-in

✔️ Travel into your future and meet your powerful, highest potential, actualized self

✔️ Receive insights and messages from your higher wisdom

✔️ Identify and shift limiting beliefs that hold you back

✔️ Return to the present with renewed clarity, trust, and motivation

⏳ Meditation Timeline

🔹 00:00 Introduction & intention-setting

🔹 00:32 Grounding & preparing for the journey

🔹 02:15 Entering the visualization & stepping into the future

🔹 04:46 Meeting your future self & receiving guidance

🔹 08:13 Examining beliefs & gaining clarity on your path

🔹 12:38 Releasing, integrating, and embracing new energy

🔹 15:53 Returning to the present moment with empowerment

🔹 16:57 Reflection & preparing for real-life action

🔹 18:50 Closing thoughts & sharing your experience

📝 Journaling & Self-Reflection Questions

After completing the meditation, take a few minutes to write down your experience:

1️⃣ What did my future home look like? Describe its pictures, books, etc.

2️⃣ How did I feel when I saw my future self?

3️⃣ What belief about myself should I let go of to live to my highest potential?

4️⃣ Which of my skills or abilities helped my future self to overcome the challenges?

5️⃣ What is the healthiest, most loving, and strongest belief about myself?

6️⃣ How does this belief transform my life? What different decisions would I make?

7️⃣ How could my best friends or family notice that I am living the highest belief about myself?

8️⃣ What symbol can remind me of my new belief and inner power?

9️⃣ How could I keep the feeling of confidence and clarity of my future self alive within me?

🔟 What is one small action that I can do today to move closer to my future self?

🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

🌟 Thank you for shining your light into our world. It makes it brighter for all of us! I wish you inner clarity and alignment with your future desires.

All Love to You! 💞

Afi 🌟

🔥 Learn the Skill of Feeling for Deep Emotional Awareness and Freedom:

This guided meditation session focuses on building a deep, loving relationship with yourself by practicing emotional awareness. It helps you connect to the root of your emotions, uncover hidden layers, and expand your consciousness.

You'll be guided through a journey of breathwork, body awareness, and emotional exploration. Through visualization and introspection, you'll learn to observe your emotions without judgment, understand their origins, and embrace them with unconditional love. This session concludes with journaling questions for self-reflection and integration of insights gained during the meditation.

🧘 What You’ll Experience in This Meditation:

✔️ Grounding in the present moment

✔️ Connecting with your body and emotions

✔️ Observing emotions without judgment

✔️ Discovering the roots of your feelings

✔️ Gaining insights and messages from within

✔️ Returning to the present with greater clarity and peace

📝 Journaling Questions

After completing the meditation, take a few moments to journal your experience:

1️⃣ What emotions surfaced during the meditation?

2️⃣Where in my body did I notice any sensations? What might they be telling me?

3️⃣ When was the first time I remember feeling this emotion

4️⃣ What message did my emotion have for me today?

5️⃣ Was this emotion fully mine, or did it come from someone else?

6️⃣ What did this meditation reveal about my past experiences?

7️⃣ How did I feel before the meditation compared to after?

8️⃣ If my emotion had a voice, what would it say to me?

9️⃣ What small act of self-compassion can I offer myself today?

🔟 What lesson, gift, or insight did this emotion bring me?

🌿 Connect & Grow: If this meditation touched your heart, I’d be grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Please pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

🌟 Thank you for shining your light into our world. It makes it brighter for all of us! I wish you inner peace and a deep connection with yourself.

All Love to You!

Afi 🌟

⚠️ Important Disclaimer⚠️

This meditation is for general well-being and personal growth. It is not therapy or medical advice and is not a substitute for professional mental health care.By listening, you acknowledge that you are participating voluntarily and at your own risk. If you have a history of trauma or emotional distress, please proceed with caution and consider speaking with a healthcare professional before engaging.The creator assumes no liability for any emotional distress or outcomes from this meditation. If strong emotions arise, pause, take care of yourself, and seek professional support if needed.

💖 Always prioritize your well-being. You are not alone. 💖

Thank you!

🦅 Welcome to this powerful guided meditation designed to help you express your voice, claim your space, and embrace your presence fully. Through visualization, breathwork, and affirmations, you will connect with the deepest part of yourself and step into your authentic power.

This meditation will help you:

✅ Overcome self-doubt and embrace your voice.

✅ Feel safe and confident in expressing your desires.

✅ Challenge limiting beliefs and inner resistance.

✅ Align with your true purpose and authenticity.

✅ Strengthen your inner trust and self-love.

By the end of this journey, you will feel seen, heard, and empowered to take up the space that is rightfully yours in this world.

🧘‍♀️✨ Find a quiet space, relax, and allow yourself to be fully present. Your voice matters. Your presence is powerful. ✨🧘‍♂️

📌 Approximate Time Stamps:

⏳ 00:00 - Introduction

🌬️ 01:15 - Centering Breathwork

💫 03:45 - Connecting with Your Body & Heart

🎶 07:20 - Visualization: Claiming Your Space

🗣️ 10:30 - Expressing Your True Desires

🌿 14:45 - Releasing Limiting Beliefs & Inner Blocks

🔮 18:30 - Strengthening Trust & Self-Belief

🙏 22:00 - Closing Affirmations & Returning to the Present

📖 Journaling Questions After Meditation

📌 Take a few moments to reflect and journal after this meditation:

1️⃣ How did it feel to express your voice out loud?

2️⃣ Did any doubts or fears arise? What were they?

3️⃣ What limiting beliefs about self-expression are you ready to release?

4️⃣ When you heard the echo of your voice, did you feel supported, safe, or guided?

5️⃣ What one action can you take today to honor your voice

6️⃣ What would it be if you created an affirmation to support your self-expression?

7️⃣ What symbol would you choose to represent your self-expression?

✍️ Grab your journal and explore these questions to deepen your self-awareness.

🌿 Connect & Grow: If this meditation touched your heart, I’d be truly grateful for your support through a 5-star review, comment, or subscribe. Your company means a lot. Pass it along to someone who would feel uplifted by it.

📌 Join Mindful Career Club or 1:1 Coaching for working together: https://www.afsanehasaei.com/

💞 May clarity and confidence surround you: before you, behind you, beside you, above you, below you, and with every step you take.

All Love to You!

Afi 💞