Welcome back to Inspire + Move! In this solo episode, I’m opening up about a story that’s shaped so much of who I am today! It’s all about how my passion for fitness grew from personal loss, and how that passion became a business built on healing, strength, and real impact. It’s not always a straight path from what moves us emotionally to what drives us professionally. I’ll be reflecting on the turning points,some painful, some empowering, that ultimately led to creating BENCHMARK Fitness and building a life that feels aligned and deeply fulfilling.

Listen to the full episode to hear more about:
• How fitness became my anchor after losing my brother, and how it helped me begin to heal.
• The journey from an unhealthy relationship with body image to embracing strength, energy, and long-term health.
• Leaving the security of a corporate job to pursue a bigger purpose, even when the timing didn’t feel perfect.
• The reality of entrepreneurship through uncertainty, and what kept us going through pandemic challenges.
• Why it’s worth doing a “passion audit” to reconnect with what lights you up, and how that can become something more.

If you’ve ever wondered how to build something meaningful from your experiences, this episode will give you the honesty behind the highlight reel. I always love hearing what resonates with you! Come say hi on Instagram @AlliArruda and let me know what part of the episode stuck out!

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Upcoming Events:
• GIRLFRIENDS WALKS are back!
Join us: May 25th GIRLFRIENDS WALK! https://www.inspireandmove.ca/store/p/maygirlfriendswalk

• SWEAT SOCIAL in the Vineyard on June 14th!
Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

Join me for a little solo episode today, where I’m diving into one of my absolute favourite topics: building community! However I’ll focus on community not only for connection, but as a powerful business strategy too! I’m pulling back the layers on how community can be the cornerstone of your success and sharing my own journey of cultivating spaces that inspire growth, connection and lasting impact. I’ve seen firsthand the magic that happens when people come together with a shared purpose, andI’ve witnessed the incredible energy and business growth that comes from genuine, heart-centered connections.

Listen in to hear more on:
• Building community with purpose and why community is not just a feel-good idea, but a smart business strategy.
• Making connections beyond the typical borders. (like our BENCHMARK Fitness App!)
• The story behind Women Inspiring Women and Girlfriends Walk, and why face-to-face connection matters.
• The ripple effect of community and small gatherings can transform into life-changing partnerships, real stories of impact and growth.
• Why community is your business superpower and how authentic relationships translate to trust, support, and business growth.

Whether it’s through events, online spaces, or simply reaching out and connecting with others, I hope this episode inspires you to think about how you can cultivate community in your own life! Plus, I would love to hear your thoughts on community! Are you building one? Craving one? Let me know over on Instagram at @AlliArruda.

Mentioned:
• The Business of Belonging by David Spinks
• GIRLFRIENDS WALKs are back!

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Upcoming Events:
• GIRLFRIENDS WALKs are back!
Join us: May 25th GIRLFRIENDS WALK! https://www.inspireandmove.ca/store/p/maygirlfriendswalk

• SWEAT SOCIAL in the Vineyard on June 14th!
Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok

I am thrilled to bring you part 2 of my powerful conversation Chloe Blakeburn! In part one Chloe shared her journey from nursing school to building Fit by Chloe, her successful online coaching business. We explored her self-love journey, mindset shifts, and the transformative power of vulnerability. In this episode, we dive even deeper into her world, unpacking her solo retreat experience, the beauty of community, and the magic of stepping out of your comfort zone. Chloe’s story is a beautiful reminder that growth truly happens when you choose to lean into discomfort and prioritize connection.

Tune in to hear more about:
• Chloe’s solo retreat experience and how she embraced solitude, practiced self-discovery, and found empowerment in stillness.
• Building authentic community and the steps she took to create meaningful connections, both online and in person.
• Overcoming loneliness, finding belonging when you feel isolated, and understanding why community matters.
• The magic of solo travel, the confidence and clarity that come from pushing past comfort zones.
• What’s next for Fit by Chloe, her dreams, favourite books and daytime routines!

As always, we’d love to hear your biggest takeaways from the episode! Connect with us on Instagram @AlliArruda and @ChloeBlakeburn.

Chloe’s Links:
Instagram: @chloeblakeburn @fitbychloecoaching
Website: https://fitbychloe.ca/

The BENCHMARK FITNESS 6-Week Challenge is here, with programs for every lifestyle:
• Bodyweight: No equipment needed.
• Dumbbell: Minimal gear, maximum results.
• Gym: Full access, full potential.

Includes a 6-week meal plan to fuel your progress.
Spots are limited—don’t wait to show up for yourself!
JOIN US HERE: https://www.benchmarkfitness.ca/shop/bmf-6-week-challenge
Use our listener discount code CHALLENGE50 to receive $50 off!

Upcoming Events:
• GIRLFRIENDS WALKs are back!
Join us: May 25th GIRLFRIENDS WALK! https://www.inspireandmove.ca/store/p/maygirlfriendswalk

• SWEAT SOCIAL in the Vineyard on June 14th!
Details here: https://www.inspireandmove.ca/store/p/sweat-social-in-the-vineyard

Let's Connect!
• INSPIRE + MOVE EVENTS
• Instagram
• Website
• Facebook
• TikTok