In this episode, we’re diving into an emotion that quietly steals progress and resilience - self-pity. It’s the feeling we often don’t want to admit, but one that can weigh heavily on our hearts.

As autism parents, we navigate medical systems, fight for support, weather meltdowns, and carry our children through storms most can’t imagine. That’s not weakness - that’s strength. We don’t need pity from others, and we definitely don’t need to turn it inward.

Together, we’ll unpack what self-pity really is, how it shows up in our thoughts (“Why does my child have to struggle so much?”), and most importantly, how to step out of it and into empowered, grounded action.

This episode is a gentle yet honest reminder that you are stronger than you think - and you are not alone.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

In this gentle episode, we explore how something as simple as a walk can become a powerful tool for autism parents facing overwhelm and emotional fatigue. From navigating diagnoses to managing meltdowns, the daily challenges are real—but so is your capacity to find peace. I’ll guide you through my walking practice and introduce you to three types of walks—the Silent, the Friendship, and the Learning Walk—each designed to help you reconnect, recharge, and rediscover calm.

The Challenge:
So here's my invitation to you—join me for a 30-Day Autism Parent Walking Challenge. For the next 30 days, commit to a consistent walking practice. Share your journey in our Private Facebook Group (@livelifeinspiredautism), where we’ll support one another and celebrate self-care as a non-negotiable part of our lives.

Take a breath. Let’s take a walk together.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

Today, we’re shining a light on something many of us quietly carry—the feeling of not being good enough. If you’ve ever heard that whisper in your heart, know this: you are not alone, and you are more than enough.

When someone asks how you are, don’t just say "fine"—say amazing, say fantastic! Even something as simple as clean drinking water is a reason to celebrate.

Together, we’ll explore how this belief sneaks into our lives as autism parents—and how, with a little awareness and a lot of love, we can rise above it and reconnect with the incredible strength already inside us.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

 Today, we are exploring something that has really made a difference to me as a mom, finding your center while you are in the middle of an autism parenting storm. So, have you ever seen footage of a hurricane? From above? There is chaos and destruction swirling around.

You'll see a cow flying past. Maybe you'll see a refrigerator, but right in the middle is something quite remarkable. The eye of the store. Perfectly calm. While everything around it rages, that image has become my favorite metaphor for autism Parenting. The storms will come meltdowns in public places, sleep progressions that leave you exhausted.

IEP meetings that don't go as planned, well-meaning, but really hurtful comments from relatives. These external circumstances are often. Beyond our control. But what if? What if instead of trying to control all those external forces, we are focused on creating and maintaining that calm center within ourselves.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

In this episode, we dive into the powerful difference between reacting and responding as a parent, especially when it comes to those challenging, emotional moments with your autistic child.

To help you navigate these situations with more confidence and compassion, I’ll walk you through a simple three-question filter you can use when emotions run high:

1. What is my kiddo communicating through this behavior?
   Remember — behavior is communication. Are they overwhelmed? Seeking connection or control? Look beneath the surface to understand what’s really going on.
2. What does my kiddo need from me right now?
   Sometimes they need boundaries. Other times, they need comfort, help processing big emotions, or simply a safe presence. Your response should be based on their true needs, not just stopping the behavior.
3. What would support our relationship in this moment?
   Keeping your long-term goal in mind — a secure, trusting connection — helps guide your response beyond just behavior management.

Learning to respond thoughtfully instead of reacting automatically is one of the most powerful shifts we can make as parents. Let’s explore how together.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

In this episode of Inspired Living With Autism, we’re exploring a powerful, often overlooked truth—your child’s progress is deeply connected to the care you give yourself. Join me as we uncover how your energy, mindset, and emotional well-being directly influence your child’s development and growth.

If you’ve ever wondered why your own self-care matters so much in your parenting journey, this episode will shift your perspective and offer insights that could change everything.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

Inspired Living With Autism is a real-talk podcast for parents raising extraordinary kids. In this episode, we’re diving into the energy crisis of autism parenting—and why the usual self-care tips like bubble baths and meditation just don’t cut it.

If you’ve ever been told to “just relax” in the middle of a meltdown or chaos, you’re not alone. We’re unpacking why traditional self-care often fails autism parents, and more importantly, what actually works when you’re running on empty.

Let’s get real, recharge, and find ways to care for ourselves that truly fit our world.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net

Welcome to Inspired Living With Autism, a podcast where we get real about raising extraordinary kids while building a life we truly love—despite the challenges autism can bring. I’m your host, Antoinette.

In this episode, we’re talking about Micro Self-care—a powerful approach for autism parents who live in a constant state of vigilance. Traditional self-care often feels out of reach or just doesn’t cut it when you’re juggling advocacy, sensory needs, and daily unpredictability.

Through my own journey with Max, I discovered that tiny moments—just seconds long—could bring surprising restoration. Micro Self-care is about reclaiming energy in the smallest ways, exactly where you are.

Let’s talk about how to find those moments and why they matter more than you think.

Explore a variety of tailored resources for parents of autistic children on my website: www.lliautism.net.

Follow me on Instagram, Facebook, and YouTube @livelifeinspiredautism for more insights and support.

If you're interested in 1:1 coaching, feel free to email me at antoinette@lliautism.net